Beating the Holiday Blues
Play • 8 min

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief, depression, loneliness, or something else makes this season especially difficult? We talked to a professional to get some tips especially designed to help with these issues during the holiday season. We hope what Matt Lawson of Chicago Compass Counseling has to say will help  - whether it’s something unique to this year or if the Christmas season is just triggering in general.  In this bonus mini episode, we share portions on our chat last year with Matt Lawson as well as some of our own struggles. 

Most of us will experience the holiday blues to one degree or another during our lifetime, for some it happens every year. There are a variety of reasons for it: being away from family, grieving the loss of a loved one or ending a relationship are some of them. For others the holidays can trigger anxiety or sadness because of something that happened in the past. Some of us feel we may crumble under the perceived pressure to make the holidays perfect for friends or family. Whatever the case, it can feel worse when everyone else seems joyful. 

Take a few minutes to listen to what Matt has to say. Even if you don’t struggle with holiday blues yourself, it’s good to be aware of those who do. Let’s help them feel seen and heard. More importantly, let’s be there to support each other.

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Contact Matt Lawson,  MA, NCC, LPC

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