Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
Play • 26 min

The worrying, the what-ifs, the doomscrolling!  Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19 pandemic. The uncertainty, the constant new information and just the weight of how it's affecting our lives can send the most positive among us into a tailspin of negative thinking. That negative thinking can send our stress level soaring and have a profound effect on our mental and even physical health. But we can’t help what we think about, right?  Spoiler Alert: Yes we can! Psychologist, Jennifer Gobel gives us some great insight on how to harness the power of thoughts!

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