Re-Written: The Aisha Beau Podcast
Episode 9: Self-Care Isn't One Size Fits All
Apr 20, 2020 · 8 min
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Self-care is not finite. You don’t go to X number of therapy sessions, write “this” number of journal entries, meditate “this” many times and become cured. It’s a continuous process of discovery and growth, and it looks different for us all.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit

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