Re-Written: The Aisha Beau Podcast
Aisha Beau
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Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
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Apr 6, 2023
Episode 51: Don’t Give Away Your Light
Our light is what makes us not only unique but gives us an edge. It isn’t selfish to want to nurture and protect it.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 8, 2023
Episode 50: You Deserve a Full Life
Experiment. Experience. And Explore. This is the formula for making your dreams come true and finding the joy you deserve.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Feb 22, 2023
Episode 49: Embracing Pleasure as Self-Care
You deserve to experience pleasure. It’s your right as a human being. So, it’s time to prioritize it as an act of self-love, one orgasm at a time.
* Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Feb 15, 2023
Episode 48: Cultivating the Confidence Within
Confidence is something we’re all born with. Sometimes, it gets lost along the way, but here’s how to help it resurface in your life.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jan 25, 2023
Episode 47: Are you having any fun?
Self-care doesn’t have to be dull. Allow yourself to indulge in the joys life has to offer by prioritizing fun. You deserve it.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jan 18, 2023
Episode 46: Your Goal Isn’t That Important
Your goal isn’t the most important part of the puzzle, your process is. We can set as many amazing life changing goals as we’d like, but if we don’t have a course of action to achieve them. They mean nothing.
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*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Dec 21, 2022
Episode 45: New Year, *Real* You
When we’re authentically ourselves, we shed the things we think we *should* do, or the person others tell us we “should” be, and begin to unlock our own truth. As we plan for the year ahead, lean on authenticity and self-love as your guides.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Dec 14, 2022
Episode 44: Let's Try Setting Some Boundaries
When we set boundaries, show people how to respect us, and our time. They present a crystal clear guideline on just how much you should be valued.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Dec 7, 2022
Episode 43: Your Time is Now
You are here to seize the moment and live in the now. It’s the most important time in our lives and gets overlooked way more than it should.
* Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Dec 1, 2022
Episode 42: Put In That Work
Life is all about evolution. Constantly trying to develop, taking risks, and demanding the most out of it instead of sitting back and waiting for your turn.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Nov 16, 2022
Episode 41: Find Self-Love Through Movement w/ Arianna Elizabeth
In this episode, we have a very special guest, Arianna Elizabeth. Arianna is the founder and owner of Bright and Salted Yoga LLC, is an ERYT-500, certified yoga sculpt instructor and professional photographer with 7+ years of personal practice and teaching experience.
We chat about intentional movement and its relation to self-love, and how starting small can make a big difference in the way we feel within ourselves.
Arianna strives to allow her students to experience liberation through their practices by offering asanas that build functional, intrinsic strength rather than just superficial strength, that will be used in their day-to-day lives. Her mission is to create a safe and comfortable space for all to access and enjoy the benefits of yoga; with special consideration for those that deeply value their Christian backgrounds while on their mat.* *
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet…
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Nov 9, 2022
Episode 40: Your Energy is Currency
The same way we budget our finances and weigh the options on where we spend our money, we also, need to ration how we spend our energy.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Nov 2, 2022
Episode 39: Let’s Talk About Healing w/ Alyssa François
Sometimes, our healing journey can be two-fold, both physical and emotional. In this episode, I chat with Alyssa Francois about her journey as an endometriosis warrior and someone who’s recently left an 18-year relationship.
Alyssa François is a content creator, lifestyle, and wellness influencer. At 32, Alyssa was officially diagnosed with endometriosis after years of suffering from debilitating menstrual cramps and no clear answers. Her diagnosis helped her determine her true purpose on this earth which inspired her to take her healing into her own hands, share her holistic healing journey with her community, and become an IIN health coach where her current focus is to help women with their daily routines and to nourish themselves inside and out in the best way that they can.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you…
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Oct 26, 2022
Episode 38: Speak Positivity into Your Life
Why are affirmations so important? In this episode, I talk to you about how something as simple as repeating an affirming sentence can change the course of your life.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 23, 2022
Meditation Series: A Morning Meditation
This is the second episode in the Re-Written Meditation Series. This week is a morning meditation you can use to bring more intention to each day.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5
To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop
For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 19, 2022
Episode 36: No Unpaid Passengers w/ Pam R. Johnson Davis
In this week’s episode, I am joined by Pam R. Johnson Davis to discuss the importance of keeping your focus steady. To avoid the temptation to look to our left and our right while running our race, and to, of course, make sure that you are never allowing there to be any unpaid passengers on your journey.
Pam is an award-winning poet, author, singer/songwriter, and educator residing in Chicago, IL. She loves to write, especially as she navigates life, love, and loss. Her first book, Seasons (I'll Be Seeing You) garnered numerous accolades, including the coveted 2021 Readers' Favorite Book Award in Poetry. Her solo album, Call Home, a collection of original music and poems, won Gold at the One Earth Awards and continues to be played in countries around the world. Her highly-anticipated second book of poetry, No Unpaid Passengers, was released on September 1st, 2022 and is now available for purchase on Amazon. Pam holds a Bachelor’s and Master’s in History, which informs her unders…
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Oct 16, 2022
Meditation Series: An Affirmation Meditation
We hear from ourselves more than anyone else on this earth, so it’s important that these words we utter uplift, inspire, and protect us.
Here is the first episode in the Re-Written meditation series, which is meant to help bring a little more mindfulness into your day-to-day.
To purchase my debut affirmation card deck, Letters to Myself: A Deck For Self-Love, visit aishabeau.com/shop.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 12, 2022
Episode 34: It's A New Season
It's time to start listening to that nudge, that little voice in your head telling you it's time to make big change!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Apr 26, 2021
Episode 33: Entrepreneurship + Faith w/ Destiny J. Thomas (Season Finale)
Destiny J. Thomas, formerly known to the world as “herbeautyspeaks” is a writer and creative entrepreneur based in Atlanta, Georgia. She's the Founder, CEO & Editor-In-Chief of Sage Magazine and creator of its sister brands: C'EST LA VIE, RENA, PARIS, and herbeautyspeaks. Throughout the years: her poems, essays, and articles have been featured in publications such as Black Girl In Om, 21Ninety!, Free’d Magazine, Mocha Girl Beauty, and more. Now, she inspires people around the world to share their art, voice, and story without apology.
*Sage Magazine Website:* https://www.thesagemag.us/
*Follow Sage Magazine: *
https://www.instagram.com/sagemagco/
https://www.facebook.com/sagemagco
https://www.youtube.com/channel/UC_9aMdAkEpacRqW5l2-IJUg
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*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boos…
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Feb 1, 2021
Episode 32: Keeping The Momentum
Did you know that according to U.S. News and World Report, by mid-February 80% of New Year’s goals fall to the wayside? In this episode, I'll share with you some tips on keeping the momentum if you've been feeling as if your motivation is dwindling!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jan 25, 2021
Episode 31: Developing Routines That Stick w/ Ashley Brown
Ashley Brown is a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live a life of ease by starting, maintaining, and enjoying routines!
Follow Ashley on Instagram: https://www.instagram.com/routineandthings/
Listen to the Routine and Things podcast: https://routineandthings.com/blogs/podcast
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*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTu…
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Jan 18, 2021
Episode 30: You Can’t Always See it, But You’ve Gotta Believe It
You may not always be able to *see* exactly what it is life has in store for you, but you must believe that your blessings will be abundant. That you deserve all you desire.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Dec 21, 2020
Episode 29: Seasonal Depression w/ Dr. LaToya Gaines
LaToya Gaines, Psy.D. is a Clinical Psychologist with years of experience treating children, adolescents, and adults. Dr. Gaines began her educational studies at Montclair State University where she received a B.A. in Psychology. She went on to receive her M.A. in Psychological Studies and Ed.S. in School and Community Psychology from Seton Hall. Upon completion, LaToya worked as a School Psychologist at elementary and middle schools within the Paterson Public School District. Dr. Gaines received a Psy.M. and Psy.D. in clinical psychology with a Multicultural concentration from the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University. She did her clinical internship and postdoctoral fellowship at Yale School of Medicine in the Department of Psychiatry. Throughout her training and career, Dr. Gaines has worked in a variety of settings including Paterson Public Schools, The Rutgers Foster Care Counseling Project (in collaboration with the Division of Child…
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Nov 9, 2020
Episode 28: Writing As a Form of Healing w/ Pam R. Johnson Davis
Pam R. Johnson Davis is a writer, poet, singer, and educator residing in Chicago, IL. She began blogging under the pseudonym "Unapologetically Pam" in 2016. Her blog transformed into an online platform that seeks to explore, understand, and uplift the experiences of ambitious, healing women who are on their journey of wellness. Her first book, "Seasons (I'll Be Seeing You): A collection of poems about heartbreak, healing, and redemption" debuted at the #1 spot for New Releases in African-American Poetry and Women's Poetry on Amazon and won the "Best Urban Poetry" Book Award at American Book Fest in August 2020.
To read Pam's blog: http://unapologeticallypam.blogspot.com/
Follow Pam on Twitter: https://twitter.com/pamunapologetic
Follow Pam on Instagram: https://www.instagram.com/unapologeticallypam/
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart…
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Nov 2, 2020
Episode 27: You Can Find Love While Still Finding Yourself
It's okay to be a work in progress. Whoever's meant to be will embark on this journey with you!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 26, 2020
Episode 26: Disconnect to Reconnect w/ Dr. Veronica Hardy
Dr. Veronica Hardy is a full-time professor at The University of North Carolina at Pembroke, a licensed clinical social worker, and an author. As a clinical professional, she has provided counseling to persons ranging from children to adults on life experiences including anxiety, depression, and daily life transitions. Throughout her career, she has sought to communicate about the importance of mental health and wellness through individual, family, and group counseling services; public speaking events, as well as through her writings in academic journals, local magazines, and a spiritually-based workbook-style publication titled, A Letter to My Sisters: Reflecting on God’s Promises. Dr. Hardy grounds herself in reaching out to the community and creating awareness of social issues including child sex trafficking, racial disparities in schools, as well as intimate partner violence. More recently, due to Covid-19, she has sought to expand her outreach about mental health through the ven…
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Oct 19, 2020
Episode 25: Sensuality + Self-Love
You deserve to feel sexy. It's your divine right, and a big part of this self-love journey!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 13, 2020
Episode 24: You Deserve a Life of Luxury ft. Amber Janae
Amber Janae is a writer, blogger, content strategist, and creative designer. She’s known for her well-loved online content and inspirational messages via social media.
You can connect with Amber on Twitter and Instagram @ajscribes or visit her website https://www.amberjanae.com/. *
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*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 5, 2020
Episode 23: Imposter Syndrome + Jealousy w/ L'Oreal Thompson Payton
L’Oreal Thompson Payton is a freelance writer, editor, and public speaker who is dedicated to educating, encouraging, and elevating Black women and girls. Her work has been featured in print and online publications such as Bustle, HelloGiggles, SELF, Shondaland, Well + Good, and ZORA, just to name a few.
A highly sought-after public speaker, L’Oreal shares vital personal and professional advice via other platforms as a frequent podcast guest and panelist for career-centric events, as well as her weekly newsletter, which offers inspirational advice and job opportunities to a growing number of subscribers and followers at LTintheCity.com.
When she’s not busy writing-- which, to be fair, isn’t often -- L’Oreal enjoys reading, dancing, and binge-watching Beyoncé videos on Instagram. She lives in Chicago with her husband, Jeff, and her ever-growing collection of books, plants, and coffee mugs.
Subscribe to her newsletter at LTintheCity.com and follow her on Twitter and Instagr…
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Oct 5, 2020
Episode 22: Ease, Trust + Confidence
In the first episode for season 2, I talk about the three words I'll be using as a guide for the next year: ease, trust, and confidence!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Oct 1, 2020
Season 2 Trailer
And we're back for the second season of Re-Written: The Aisha Beau Podcast!
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
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Jul 13, 2020
Episode 21: How To Manifest (Season Finale)
The things you desire will be yours, you just need to believe it, and from there—take action.
* *
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jul 6, 2020
Episode 20: Sleep, Self-Care and Pivoting to Entrepreneurship ft. Allison Howard
Tired of waking up with skin that looked “slept on,” Allison Howard took a background in chemical engineering and invented the first sheets designed to work with the unique needs of the human body. Nollapelli’s breakthrough bedding balances moisture, temperature, and friction for a more restorative sleep while also protecting skin and hair, creating a new category in the $8B bedding industry. At Nollapelli, self-care becomes sleep care, so you can wake up looking and feeling your best!
To learn more about Allison Howard, connect with her on LinkedIn: https://www.linkedin.com/in/allison-howard/
To learn more about Nollapelli, visit www.Nollapelli.com or follow them on Instagram @nollapelli
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creato…
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Jun 29, 2020
Episode 19: Forgiveness
Forgiveness is for your personal peace.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jun 22, 2020
Episode 18: Vulnerability in Relationships and Therapy For Black Men ft. David Frisbey
A continuation on the discussion regarding the importance of vulnerability in relationships, with a very special guest, my fiancé David Frisbey! David is a digital strategy consultant working for a firm in New York City. He is a fitness enthusiast and enjoys traveling to experience new cultures and cuisines. David is a native of Newark, DE and attended Bucknell University for his undergrad. We also talk about therapy and how necessary that is for Black men and how that’s helped him on his journey.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aish…
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Jun 15, 2020
Episode 17: You’re Not Broken
You don’t need fixing, you simply need to get back to your core. To the truth of who you are deep down inside. * *
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jun 3, 2020
Episode 16: A Meditation for Black People
With all that’s going on in our community, it can feel difficult to simply catch a breath. In this special episode, I’ll walk you through a guided meditation to help ease your mind and body during difficult times.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Jun 1, 2020
Episode 15: Money + Mindset ft. Ashley Johnson
Ashley Johnson is a professional businesswoman on a mission to help millennials and moms like herself build a solid financial footing while dumping consumer and student loan debt. Trained as an architect and construction manager, Ashley has a unique background in project management, communications, and innovative leadership on multi-million-dollar projects which she has scaled into her passion for personal finance. She is the founder of “Talk Cash With Ash”, a finance brand, and helps her followers and clients organize their money, tackle debt, and gain financial freedom. Ashley works full-time in corporate America and has managed a rental property, all while raising her 12-year-old son, and building her personal finance coaching business. Since starting "Talk Cash with Ash" her fun approach to money has helped numerous families including her own get started on their debt-free journeys. In the past 15 months, she has also paid off over $43,000 of debt!
In this episode, we cover he…
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May 25, 2020
Episode 14: Consistency is Greater Than Perfection
Honor yourself by committing to your goals, the things you desire, and show up consistently.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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May 18, 2020
Episode 13: Prioritizing Yourself
Prioritizing yourself isn’t about shutting out others, instead, it’s about filling your cup to the brim, so it overflows with even more love to give those around you.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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May 11, 2020
Episode 12: Self-Confidence + Mind-Body Connection ft. Patience Tamarra
Patience Tamarra is a writer, content creator, spiritual guide in training, and self-love enthusiast. After a life-changing spiritual realization she began using her platform to spread love and light to those she could reach through her self-love affirmations, words of wisdom, and daily spiritual gems. She is also the creator of PatienceTamarra.com, a personal blog of self-rediscovery with sprinkles of beauty, hair, and lifestyle content.
In our conversation, we talked about everything from self-confidence, to being okay with being alone, the mind-body connection and more.
To connect with Patience, visit PatienceTamarra.com
Follow her on Instagram @patiencetamarra
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-c…
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May 4, 2020
Episode 11: Aligning With What Matters ft. Chrys Violet
In today's episode, we have our very first guest, Chrys Violet, psychotherapist. We talk about everything from tapping into what's real, aligning with what matters, "zoom fatigue", and more.
To learn more about or get in contact with Chrys Violet, visit:
https://www.chryskinchen.com/
https://www.instagram.com/chrysviolet/
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Apr 27, 2020
Episode 10: Perfection Stifles Potential
There isn't an opportunity for progress if we don't step into the ring in the first place.
*Related blog post*: The 7 Types Of Fear That Block Us—And How To Overcome Them
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Apr 20, 2020
Episode 9: Self-Care Isn't One Size Fits All
Self-care is not finite. You don’t go to X number of therapy sessions, write “this” number of journal entries, meditate “this” many times and become cured. It’s a continuous process of discovery and growth, and it looks different for us all.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Apr 13, 2020
Episode 8: Curbing Your Inner Critic
Show yourself the sympathy and compassion you give to others.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Apr 6, 2020
Episode 7: Vulnerability + Relationships
Vulnerability is essentially the gateway to a lasting relationship. It allows us the space to listen, to open up to be heard, and to trust.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 30, 2020
Episode 6: Lean Into Discomfort
True change often happens in our most uncomfortable and vulnerable moments.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 23, 2020
Episode 5: Turning Hardships into Lessons
It's important to develop a strong response muscle, instead of simply reacting when faced with hardships. That way, you're more capable of seeing the benefit, uncovering the lesson in it all.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 16, 2020
Episode 4: Managing Expectations + People Pleasing
Treat others how you want to be treated, yes, but manage your expectations. We have no control over how people act or think. It'll save you the disappointment.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 9, 2020
Episode 3: Letting Go to Let In
Blessings are near, but it isn't until we get out of our own way, God's way, the universe's way, to receive them.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 2, 2020
Episode 2: Dreams vs. Goals
Are you wishing and hoping? Or are you doing, and working to make things happen?
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 2, 2020
Episode 1: Destination Addiction
Happiness is in the here and now.
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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Mar 2, 2020
Intro: Welcome To Re-Written
*Re-Written: The Aisha Beau Podcast* is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.
Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.
*Follow me on social media!*
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_
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