You don't have to have depression, anxiety disorder, or a diagnosable condition to self-medicate with alcohol. It's just a matter of regulating your emotions with booze and washing away the discomfort and unpleasantries of life. Listen to this episode to learn why we self-medicate and a handy little tool to help with emotional regulation so you can kickstart your stop overdrinking journey.
Looking for support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course.
If you're ready for private coaching, email me at email@example.com.