Thinking Nutrition
Are raw food diet claims overcooked?
Jun 1, 2020 · 14 min
Play episode

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not because on the scales of health, there is little to tip the balance in either direction. In this podcast, I look at the claims made about raw food diets and put these into context for the many health benefits that cooking food offers. 

Links referred to in the podcast 

Search
Clear search
Close search
Google apps
Main menu