The healing and restoring aspects of a morning routine are evidence-based. And it does not need to be very elaborate or a long process to create and maintain a mindful morning routine as a busy mom. The self-care of a morning routine is simply in practice itself, in the consistent, repeating the process you do each morning.
It's so important that it'll be a big part (rituals and daytime routines) of the Parenting Alchemy Membership for November. You're invited to join - your first month is free.
I'd love to connect with you. Reach out anytime on my Instagram or at theparentingalchemy.com.