Natural ways to lose weight with Health Coach Mikki Sachiko
Play โ€ข 19 min

We should all love and celebrate our bodies now regardless of flaws, size, shape or age! We believe that Health is not just about our current body status but more about feeling good in it while we are on a journey in achieving our wellness goals. Or even life goals

But in times when we are Stressed out, Not getting enough sleep, Overeating processed 'comfort food' and Not moving or exercising a lot - we gain unhealthy weight!

Find out why it may be hard to lose weight.ย  And let's talk about Quarantine weight gain or "quarantine fat" because it's real!

Listen to this SEASON 2 EPISODE 7 for some natural and practical ways to reach your weight loss goals!

Check out puritanspride.ph for high-quality supplements you'll need, don't go a day without out it.

And sign up for health news and wellness tips at wellnessible.com/newsletter.

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