Have You Met The Women of 2020? - Women's Health Through the Ages
Play • 1 hr 16 min

In this episode we speak with 5 women of all different ages & stages in their life about women's health.

Episode Sponsored By Jamieson Canada & In Partnership with The Mom Podcast 

  • Use the HYMHY to receive 20% off your order at jamiesonvitamins.com
  • Keep an eye on the @haveyoumetheryetpocast and @mzdiazzzz Instagram, where 2 of you will have a chance to win supplements from the Jamieson Women’s Health collection! 
  • From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation.
  • Connect with Jamieson on Instagram: @jamiesoncanada 


  • Bianca Bernardes -  I am 18 years old & I am originally from Brazil. I have been living in Canada for the past 6 years. I am going into my 2nd year of university, majoring in Communication & Media Studies. I have been an intern at Pink Crown Creative since May & I have been loving it. I have been creating content for Instagram posts, newsletters & more!
  • Shayna Litman - I am the creator of Fit.Escape, a safe environment where we focus on your health & fitness goals while de-stressing from everything else life throws at us. It's 60 min of you time, to grow, sweat & crush your goals. As a fitness coach, my goal is to instill life long habits that help you balance fitness, food & life while loving & accepting your body the whole way through. Fitness and sports have been apart of my life since I can remember but so has body dismorphyia. Through my trials & tribulations, I have not only been able to help myself get to a healthy point in my life but I have been able to help others & that is the ultimate goal. Embrace your journey & your version of strong because it looks different on all of us.
  • Nicole Dimech - I am a wife & mom of one with another on the way! For several years I’ve worked in construction managing health & safety as a National Safety Construction Officer (NSCO), but currently taking a break to focus on our growing family. I’m learning how to slow down & simplify, & be more intentional with our time together. 
  • Almira Bardai - A seasoned, senior communications professional, Almira has over 20 years of experience creating powerful narratives for domestic and global brands. As an advocate for leadership in business, Almira a recipient of Enterprising Woman magazine’s 2016 Enterprising Women of the Year Award, PROFIT and Canadian Business W100: Canada’s Top Female Entrepreneurs 2016, Business In Vancouver Forty Under 40 2016 Winner. Almira is active as an entrepreneur, consultant & mentor. 
  • Natalia Mitchell -  I am a cancer survivor, I am retired, a wife and a mother to an adult son & daughter. I enjoy the outdoors, watching & feeding birds in our backyard, going for walks & taking road trips. Last year I accomplished a goal by driving across Canada & the USA & visited some incredible National Parks & animals in their natural habitats.

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Lindsay Dent, Founder of Pink Crown Creative 
@_lindsaydent & @pinkcrowncreative 
Email lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collabs.

Episode Resources
Use promo code "CREATIVITYANDLOVE" to receive $25 off your next Creative Strategy Hour bo

Wishing you Creativity & Love. Thanks for listening!

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Instagram: @haveyoumetheryetpodcast

Email lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.

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