Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you?
In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's essential to bring embodiment into your healing journey.
We also talked about the importance of structure, routines and isolating key areas of the body to get them working properly again, but not forgetting the critical role of play and exploration to create more integration.
Check out the show notes to explore Jane's work: