#002 - What's the number one key to a strong, flexible, pain-free body? It starts with... trust. Now, that might sound unconventional, but it's true. If your body doesn't trust you to move safely it's going to respond with pain and tension. This is your body's way of guarding.
Listen in on this episode as I share with you my insights from working with hundreds of students over the last 5 years to reclaim their physical freedom. We talk about how to rebuild trust and the number one habit you can develop starting today.
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