#110. How I Started Prioritizing my Health and Stopped Lying to Myself
Play • 32 min

In the age of body positivity, it sometimes feels like you’re not allowed to want to lose weight. But to become the best version of yourself in the new year, you need to (re)prioritise your health and look at your health habits. In this episode, Amy shares her own health journey and talks about using data to measure progress, taking ownership, the importance of self-talk, and why asking for help is not a sign of weakness. This is the third of four episodes in The Habits Series.

Find the written recap here: www.fastforwardamy.com/110.

If you want to turn your health journey around in 2022, Amy and her team have created the Success Habits Workbook to help you focus on your health habits in the upcoming months. Download this printable workbook for FREE via this link: www.fastforwardamy.com/successhabits

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!


Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.



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