JessB gets honest about her mounting anxiety and how it is affecting her physically, so TTJ(es) bring on yoga teacher and artist, Winnie Lee, to get her advice and expertise on how to cope and breathe. In this episode, Winnie gives some very simple and practical tips on what we can do to help keep our anxiety at bay by treating ourselves gently in such a confusing time.
Winnie Lee can be contacted at http://www.winnieleeyoga.com and can be found teaching at https://radiance-yoga.net.
*Beginning Monday, April 27, from 5pm-6pm, Winnie will be leading a zoom yoga class for anxiety relief through Radiance Yoga. You can register through their website.