Is there a difference between an eating disorder and disordered eating? The Two Jess(es) take a look at their own food habits and get really honest with functional nutritionist, Mindy Gorman- Plutzer, creator of The Freedom Promise, a program that helps people look at their relationship with food through the lense of what food can do for us, instead of what it will do to us.
In this episode, we focus on coming to the table with intention and using all our senses to experience our food, and setting up healthy practices that allow us to lay down our judgements and criticism and instead bolster us so that we can trust our bodies and nourish them in the healthiest way possible.
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.