Dr. Joshua Kefer brings decades of experience to this conversation with The Two Jess(es). Packed full of helpful information, this episode is also equal parts a therapy session as Dr. Kefer alleviates many of Jess and Jess' fears about the psychological impact the current pandemic, and virtual school setting may be causing for our children.
Dr. Kefer reminds us to pay attention to how we may be projecting our own fears and anxieties onto what our children are really experiencing, and brings with him a beautiful reminder to find something to tether ourselves to, because our children are tethering to us.
If you are scared about how this is all affecting your school/college aged children, then spend some time with Dr. Kefer, he will make you feel like it really is going to be alright.
Resource List:
Check out Dr. Kefer's Recommendations!
Self-Care:
Community Treatment
Community Service Board – Mental Health Concerns
https://www.fairfaxcounty.gov/community-services-board/about/merrifield-center
Mobile Crisis
Online Resources and Tools
American Psychological Association (resources)
https://www.apa.org/topics/covid-19
National Association of School Psychologist (resources)
Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram
Threads : westatpod
Facebook
LinkedIn
Twitter
Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/
Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
https://www.buzzsprout.com/768062/supporters/new