Coffee, Pods & Wods
Coffee, Pods & Wods
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
Available episodes
Newest first
Oldest first
4 days ago
Movement Guru - James Jowsey
Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete.
We chat about health, cardio, coaching, Manchester United and goalkeeping.
get.fitr.training for the best coach/client app on the market
rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there
join.whoop.com/cpw to get a discounted membership to Whoop and support the show
gowod.app to move better
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Mar 21, 2023
King Beeks - Björgvin Karl Guðmundsson
BKG on competing, Iceland, changes to his set up and the future.
join.whoop.com/cpw for a discount on membership
get.fitr.training to up your coaching platform
gowod.app to move better
rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time
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Mar 14, 2023
Golden Era - Oslo Navy Blue
Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.
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Mar 7, 2023
The Open is Closed - Ste Fawcett and Brian Spin
Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.
get.fitr.training for the best possible app for your coaching platform
join.whoop.com/cpw to save money on Whoop and support the show
gowod.app to join a million users worldwide and improve your mobility
lskd.co for the best clothes for the street and the gym
rad-global.com to wear the same shoes as Laura and Danielle.....and me
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Feb 28, 2023
Ep. 277 - Big Sean E - Sean Ellison
Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.
Hear how he developed his skills, brand relationships and earns the trust of athletes and companies.
join.whoop.com/cpw for a discount on already reduced Whoop membership
rad-global.com for inarguably the best footwear out there
lskd.co to try out a TrustUs box
get.fitr.training to up your coaching platform to an unmatched level
gowod.app to try a free 30 day trial and up your flexibility
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Feb 21, 2023
Strong Like Kyra - Kyra Milligan
Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season
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Feb 19, 2023
Ready, Aimee, Fire - Aimee Cringle
Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.
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Feb 14, 2023
PRVN To Be Tested
Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.
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Feb 8, 2023
King of Mobility - Thibau Saline - GOWOD Founder
Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives
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Jan 31, 2023
The Next Level - Josh Clemente - Levels Founder
Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data.
If you want to join Levels waitlist you can go to
levels.link/cpw
to register your interest and gain early access.
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Jan 24, 2023
Meme Apocalypse - Nick From WODZombie
Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories
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Jan 17, 2023
WZA Live Shows 2023
Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.
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Jan 10, 2023
The Magic of Matilde - Matilde Garnes
How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.
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Jan 3, 2023
New Year Newbury - James Newbury
James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.
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Dec 31, 2022
Reeling In The Year Vol. 3 - Chase Ingraham, Bill Grundler and Brian Pyffereon
A review of 2022.
We chose everything from best performances, funniest moment and best event and more besides.
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Dec 27, 2022
Sevanth Heaven - Sevan Matossian Live Episode
A live episode with the lord of lives.
We chat about his show and its success and the community he has built around it.
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Dec 24, 2022
Han Solo Live - Live solo show
4th edition of the solo show. Answering questions from instagram and live viewers.
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Dec 20, 2022
Fra53r - Mat Fraser
5 time Fittest on Earth, Mat Fraser is back for a third time this year.
We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.
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Dec 13, 2022
Mo Fitness Mo Problems - Moritz Fiebig
German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot.
T-shirt presale live on Vndk8.com
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Dec 6, 2022
Leon, The Professional - Leon Cassidy
Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label
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Nov 29, 2022
Standing Tall - Rogan Dean
Rogan Dean is an incredible guy with an incredible story.
Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights.
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Nov 22, 2022
The Dad Hour-ish - Travis Mayer, Michael Dalton and Brandon Swan
Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout
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Nov 15, 2022
Cunning Like A Fox(ley) - Tom Foxley Mindset RX'd
Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset.
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Nov 8, 2022
Hockey and Hyrox - Moritz Fürste - Hyrox Co-Founder
Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.
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Nov 1, 2022
Howe About Them Apples - Tayla Howe
Tayla Howe on CrossFit, lifting, competing, surgery and Dubai
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Oct 25, 2022
The Mayer Will See You Now - Travis Mayer
Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.
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Oct 18, 2022
Jared-y Steady Go - Jared Graybeal
Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.
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Oct 13, 2022
Jacq in the Box - Jacqueline Dahlstrom
Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.
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Oct 11, 2022
Jorge-us Man - Jorge Fernandez
Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.
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Oct 6, 2022
Dear John - John Singleton
John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.
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Oct 4, 2022
If It Don't Fit, Don't Fawcett - Steve Fawcett
Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.
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Sep 29, 2022
Quintessential Gentleman - Elliot Simmonds
Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami
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Sep 27, 2022
Kari On My Wayward Son - Kari Pearce
Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.
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Sep 22, 2022
Queen Emma's Reign - Emma McQuaid
Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.
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Sep 20, 2022
Get the Reg? - Reggie Fasa
Reggie Fasa on training, Tayla, The Arnold Classic and To The Top
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Sep 15, 2022
The Hopper - Jayson Hopper
Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more.
We chat about his love of Harry Potter and his avoidance of social media.
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Sep 13, 2022
Absolute Filthy - Darina Dunne and Jamie Lawlor - Filthy150
Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors
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Sep 8, 2022
Getting Jiggy WIT It
In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.
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Sep 6, 2022
Pliability - Scott Perkins and Cody Mooney
ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit.
Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.
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Aug 30, 2022
Let Loose - Jason Daniel LSKD Founder
Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.
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Aug 23, 2022
Khan't Believe It - Khan Porter
Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.
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Aug 16, 2022
Crop Tops and Crossovers - Nick Mathew
Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.
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Aug 9, 2022
Justin Hindsight - Games Recap 1 - Justin Cotler
Can we call them Underdogs any more?
CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.
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Aug 3, 2022
J.Bergh Right Ahead - Justin Bergh
Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.
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Jul 28, 2022
NZ Born and Shed Built - CrossFit Selwyn
CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.
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Jul 26, 2022
One in a Gazillion - Alex Gazan
Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.
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Jul 21, 2022
Self Made Man - Taylor Self
Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.
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Jul 19, 2022
Put Out an APB - Adrian Bozman
CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.
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Jul 14, 2022
Mutton Dressed As Lammi - Kiefer Lammi
Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.
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Jul 12, 2022
Neil Before Him - Neil Laverty
Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games.
He needs to be heard.
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Jul 7, 2022
Hagiya Hold Tight - Jamie Hagiya
Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.
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Jul 5, 2022
Jilo Keem - Team 8020
Team 8020 are back after successfully punching their ticket to Madison at SiD.
We catch up on how it all went down and what they're expecting from pregames training and the Games itself.
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Jun 30, 2022
DiCicco Time - Angelo DiCicco
What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals?
Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.
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Jun 28, 2022
Master and Apprentice - Joanne McCullough and Ben Fallon
Ben and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives.
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Jun 23, 2022
Two and a Half Brains - Chris Cooper of Two Brain Business
Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.
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Jun 21, 2022
Someone Who Will Rattle The Cages - Andrew Hiller
Andrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.
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Jun 16, 2022
Everyday I'm HSTLing - Crag and Jaz HSTL Made
Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.
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Jun 14, 2022
Syatt Louder For The People In The Back - Jordan Syatt
Jordan Syatt on nutrition, coaching, accents and social media.
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Jun 9, 2022
And Called It J Marconi - Jake Marconi
I doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.
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Jun 7, 2022
Mads World - Mads Jacobson
Mads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.
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Jun 2, 2022
Moose Loose Aboot This Hoose - Freya Moosebrugger
Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show.
We chat about highland dancing, CrossFit and Canada.
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May 31, 2022
Swan Song - Brandon Swan
Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.
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May 26, 2022
Amanda Hug n Kiss - Amanda Cummins
Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January.
We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.
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May 24, 2022
Ellis Island - Darren Ellis
Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity.
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May 19, 2022
MMAdison - Madison McElhaney
Madison on MMA, CrossFit, family and health.
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May 17, 2022
The Simpson - Torin Simpson
Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.
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May 12, 2022
The Future Is Now - Lucy Mcgonigle
Lucy McGonigle is a 15 year old phenom and deserves your attention.Support the show
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May 10, 2022
The Iceman Cometh - Bjorgvin Karl Gudmundsson
BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022Support the show
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May 7, 2022
The Semifinalists VII - 8020 CrossFit
Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond. Support the show
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May 6, 2022
The Semifinalists VI - Yellow Belly CrossFit
Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals. Support the show
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May 5, 2022
The Semifinalists V - Aoife Burke
Aoife Burke on London living, Redpill coaching, CrossFit competing and Strength in DepthingSupport the show
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May 4, 2022
The Semifinalists IV - PD Savage
The coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and moreSupport the show
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May 3, 2022
The Semifinalists III - Michael Smith
Micky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance.Support the show
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May 2, 2022
The Semifinalists II - Sam Stewart
Sam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 30, 2022
The Semifinalists I - Emma McQuaid
Kicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 28, 2022
Adapted and Overcame - Tom Miazga
Tom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 26, 2022
Hungary For More - Kristof Horvath
Kristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 21, 2022
Mama Mia - Mia Hesketh
Mia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 19, 2022
Polishing Her Medals - Gabi Migala
Gabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 14, 2022
Big Ben - Ben Bergeron
Ben Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 12, 2022
Pat On The Head - Pat Vellner
Pat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 7, 2022
Bicentennial Brent - Brent Fikowski
Brent Fikowski is back.
Back on the Podium in Madison.
Back in the lab for 2022.
Back on the show.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 5, 2022
Sam, Sam, But Different - Samuel Cournoyer
Samuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 31, 2022
He Ain't Poulin - Matt Poulin
Matt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition and aspirations on and off the competition floor. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 29, 2022
Yo Adrian - Adrian Mundwiler
Adrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competingSupport the show (https://www.patreon.com/coffeepodsnwods)
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Mar 24, 2022
I'm Yelling Timbo - Tim Paulson
Tim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 22, 2022
Building MMTM - Nik Jordan
Nik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 17, 2022
CrossFit's BFG
Hyperice Special
Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021.
We discuss life away from the competition floor and his plans to stay sharp this season.
Apply for Hyperice ambassador role:
https://hyperice.com/en-GB/Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 15, 2022
HWPOLOOZA
Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 10, 2022
Liv Long and Prosper
Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 8, 2022
Spotlight on Europe - I Campbellieve It
Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster.
Download the GOWOD app for free Open workout protocols to feel and perform at your best.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 3, 2022
Greer View Mirror
Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 1, 2022
Spotlight on Europe - Life Through a Lens
Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation.
This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 24, 2022
The Winningest G.O.A.T
Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 22, 2022
Spotlight on Europe - Hou Dis
Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond.
Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 17, 2022
Talking With Her Mouth Full
Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are.
Preorder her book at feedingthefrasers.com today.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 15, 2022
Spotlight on Europe - Jacq Of All Trades
Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner.
Sponsored by GOWOD, download the app for free Open workout mobilisation protocals.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 10, 2022
Loco for Dlugos
Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date.
We chat about competitions, country music and coming full circle.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 8, 2022
Spotlight on Europe - Because I'm Happa
Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 3, 2022
Lowlands Lowdown
Robbin Stalma talks through everything from the Classic event to semi finals for 2022.
Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 1, 2022
The Pyramid Pt. 5 - Sport
Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 27, 2022
A Real Page Turner
Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 25, 2022
The Pyramid Pt. 4 - Weightlifting and Throwing
Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 20, 2022
Totally R.A.D
Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment.
www.rad-global.comSupport the show (https://www.patreon.com/coffeepodsnwods)
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Jan 18, 2022
The Pyramid Pt. 3 - Gymnastics
Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 11, 2022
The Pyramid Pt. 2 - Conditioning
Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 4, 2022
The Pyramid Pt. 1 The Foundation - Nutrition
Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 28, 2021
Reeling in the Year
Chase Ingraham and Bill Grundler are back for a review of the year that was.
We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 21, 2021
And Me Makes 173
Every year around this time, I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about.
We cover success and failure and what they look like, validation, guilt and even technical failures.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 16, 2021
The Way of The Cowboy
Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 14, 2021
Maximum RPM
Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January.
Try a free 3 months of ATOM at rpmtraining.comSupport the show (https://www.patreon.com/coffeepodsnwods)
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Dec 9, 2021
Cummings Up For Air
Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 7, 2021
NFL to MAL
James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 2, 2021
Moore Movies
Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 30, 2021
Sherwoodn't You Know It
Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin.Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 23, 2021
Gym Matt
Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today.Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 21, 2021
He's A Justin Well
Justin Medeiros, Fittest Man On Earth, drops by on the anniversary of his Filthy150 win to chat about that season which culminated in a trip to the Aromas. We also chat about joining Podium, NoBull and working with Mat Fraser and the pressure to deliver and becoming Fittest On Earth.Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 16, 2021
Bald Eagle
Christine is a phenomenal writer and someone I admire a lot creatively in general but especially around CrossFit. She co-wrote both of Ben Bergeron’s books amongst others and forged a career for herself as a writer having left politics behind. We chat about journaling for Dave Castro, writing with Ben, 2020 and 2021 Games and how they differ and story telling and it’s challenges. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 9, 2021
Glucose Cycling
Phil Southerland explains how he was diagnosed as diabetic as a baby and told he'd likely be dead or blind by his 20s. Instead, he won the Race Across America on an all diabetic team and lead the charge for continuous glucose monitoring.
Having founded Supersapiens, Phil explains how the hardware and software operates, who it can help and how.Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 5, 2021
Spin 180
Pete Williams and Ffion Sagar from CrossFit DeltaFox and The 180 Project explain what the initiative is, who it serves and how it serves them as well as explaining the recent fundraising efforts and plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 2, 2021
International Man of CrossFit
Daniel Chaffey is the International Director for CrossFit. He was country manager for France before that and also owns two CrossFit gyms in France and is the founder of the French Throwdown. We chat about all of this and also his love of coffee, his tour of Europe with Eric Rosa and moving to France for a lady.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 28, 2021
Comptober 5 - MACCFest
In the final episode of the Compober series I'm joined by Wilson Pak to unpack one of the first semi final events of the 2021 Games season, The Mid Atlantic CrossFit Challenge, and look forward to the affiliate driven MACCFest coming up in November.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 26, 2021
What Do You Meme?
Griffin Shaffer talks all things memes from sitting in bed trying to think of ideas to being hired by CrossFit to create for them. We also talk about coffee in Oklahoma, how he met his wife and the pressure to be consistent online.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 21, 2021
Comptober 4 - Wodapalooza
Matt O'Keefe drops by to preview Wodapalooza and what athletes, attendees and online spectators can expect from the event in January 2022.
We also chat about his first year at the Games without Mat Fraser and his role with NoBull in Madison.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 19, 2021
Leaky Fawcett
Steve Fawcett explains the importance of community locally and globally for JST, the differences Fitr Training offers as an online coaching platform and the relevance of his experiences as an athlete to coaching the current crop of athletes with Games aspirations.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 14, 2021
Comptober 3 - Hyrox
Christian Toetzke explains his roots in triathalons and doing for cycling what marathons did for running, his work with Ironman (the endurance event, not Tony Stark) and The Hyrox Games - its purpose, its potential and its appeal.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 12, 2021
Scéal and Bail
Ben Dziwulski chats all things Wodprep from turning his focus to coaching and finding a niche as well as his new podcast with John Wooley, Scale and Bail aimed at the Masters and scaled community in CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 7, 2021
Comptober 2 - Dubai CrossFit Championships
Mohammed Ghazzawi stops by to chat all things Dubai from coffee and Formula1 to the Dubai CrossFit Championships origins and where it's headed this year as well as how it weathered the storm of 2020.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 5, 2021
Duty Of Cary
Emma Cary drops by to talk through her 2021 season and the step up from the age group to the elite field and the freedom in removing the safety net of the online qualifiers as well as her decision to move with her family to train with her coach in Florida. Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 30, 2021
Comptober 1 - The Zelos Games
Jared Graybeal talks through everything from skateboarding and house arrest to forming Zelos Games to help provide a solution to athletes funding their competitive season in CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 28, 2021
Cole Mine
Cole Sager chats fatherhood, balance and perspective; being known as the Comeback Kid and the Velvet Sledgehammer and flicking the switch on 3,2,1 Go!Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 21, 2021
Smith Machine
Ben Smith talks through everything from moving around as part of a military family before settling in Virginia and opening CrossFit Krypton to winning the Games in 2015 and coaching Laura Horvath to second place in 2021 as well as his aspirations for 2022.Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 14, 2021
Lazar Focus
Lazar Djukic talks through his journey to the 2021 Games, figuratively and literally, as well as his plans for 2022 and why training with his brother turned out to be not such a bright idea.Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 7, 2021
Sam I Am
Sam Briggs chats about her plans to qualify for the Games at the age of 40 and also recounts her years leading up to now from getting started and feeling like an outsider to winning the Games and making others feel welcome. Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 31, 2021
Orrsome
Shane Orr is back to rundown the 2021 season and talk through their move to Nashville as well as what is in the works for him, Tia and PRVN in the offseason and beyond. Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 24, 2021
Marconi and Cheese
Jake Marconi talks through his love of coffee, learning fitness from a yellow laminate sheet his dad gave him, competing at regionals and semi finals and training with Mat and testing HWPO programming.Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 17, 2021
Coffee and A Danish
Nikolaj Ronnow chats media, CrossFit, podcasting, behind the scenes and gives a tease about the upcoming 2021 doc as well as info on the upcoming Butcher's Classic in Denmark.Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 10, 2021
Just Got Brett-er
Brett Piperni is a mindset coach and motivational speaker. He talks us through his career to date from how he got started to coaching at the Olympics and CrossFit Games as well as giving us some insights and tips to use in our own training and everyday lives.Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 3, 2021
Primal Urges
Matthew Phili, founder of Primal Mobility, talks about how he got the company started and to where it is today, working with the fittest teen and one of the fittest women in the world. We chat through some mobility tips for the average gym goer and discuss whether changing demands have changed mobility issues.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 27, 2021
Thrown in the Klink
Adam Klink chats through training and coaching at CrossFit Krypton, his recent outing at MACC as well as his years of Regionals and his phantom team performance and also his decision to leave it all for Texas this year.
We also chat about his sub 5min mile and 500lb backsquat from last year and his intentions to one up himself this time around. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 26, 2021
McMaster Mastering the Masters
Louie McMaster has had a year to remember, from being hospitalised by Covid to stepping onto the competition floor in Madison. We chat about finding his bearings on the biggest stage and the community that helped him to get there. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 25, 2021
Good Charlotte
Charlotte Coburn chats through her journey from the stage to the CrossFit Games (her first competition to date) and her hopes for the adaptive community beyond Madison's showcase event. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 25, 2021
Austin Powers
Austin Malleolo stops by to talk us through CrossFit Affiliate Programming - who it's aimed at, what it offers and how it came to be. We also preview the 2021 CrossFit Games and talk about some of the unusual energy draws competitors might experience this week. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 20, 2021
Spragueing Rights
James Sprague chats about making the move from age group to men's field and making the move from Seattle to Florida to go "all in" for 2022.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 13, 2021
Wykie, Wykie. Rise and Shine.
Wykie Etsebeth talks CrossFit, creativity, community, belonging and plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 8, 2021
Poseidon Rising
The Poseidon Series is back and Oisin and Liam recount 2020 with postponements and cancellation before providing insight and information about 2021.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 6, 2021
Be Happy In Steadman
Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 1, 2021
Jason and His Technicolour Games Ticket
Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 29, 2021
Dan, The Man.
Dan Bailey drops in to chat God's Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master's field.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 24, 2021
He's Got It Down Pat
Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 22, 2021
Trip to the Barbers
Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 17, 2021
Wee Beast
Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 15, 2021
Get to Lapointe
Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in VegasSupport the show (https://www.patreon.com/coffeepodsnwods)
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Jun 10, 2021
Loewen Behold
Arielle Loewen punched her ticket to The Games in style coming out on top at Granite Games. We chat about identity, motherhood, watching the teens send it and staying in your own lane all while smiling during GHD sit ups. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 8, 2021
Set Tails and Tongues Wagging
Meg Reardon chats about home made nitro (which I need now), Wags and Weights, working out with her friends and the lead up to Vegas and West Coast ClassicSupport the show (https://www.patreon.com/coffeepodsnwods)
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Jun 4, 2021
Not Dunne Yet
Royce Dunne dissects the Torian Pro; discusses family living and balance; opines about drug bans and discusses his plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 1, 2021
The Social Dilemma
Jessica Fithen talks us through her time in the military; her days of Zumba, CrossFit, olympic lifting and powerlifting and how it led to her starting the instagram page @You.look.Like.A.Man. We also talk through issues athletes and gym goers face on social media and what the social media companies do in response. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 25, 2021
The Chase Is On
Chase Hill chats Mayhem, Buffalo Brew, Independence and Freedom, fatherhood and coaching in the lead up to Mid-Atlantic CrossFit Challenge and the Semi-Final season. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 18, 2021
Alison To Podcasts
Alison Scudds chats coffee, CrossFit and cats as well as becoming a meme after wall walks and her potential plans after the semi finals. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 11, 2021
En Attende De Le Tendre
Michele Le Tendre is a legend in the sport of CrossFit as both an athlete and as a coach. We chat about podcasting, art, coaching, self doubt and the strength that comes with vulnerability. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 4, 2021
Southern Comfort
Nicholas Bidarte and Jay Crouch, two of the fittest men in the Southern Hemisphere, chat about their route to semi finals and their plans to continue to the Games.
Nico discusses moving to Vegas and becoming an Underdog and his plans to move back before returning to Madison.
Jay chats about going team at Regionals and the Games in 2018 and his hunger to return after an unusual individual debut last year. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 27, 2021
In The Nic of Time
Nic Johnston had given up coaching and then an opportunity came up, just in the nick of time. He now coaches with Shane and Dwight at PRVN and coaches some of the best athletes the sport has to offer. We talk about starting a new job and steering the ship from day one and the pressures that come with working at the top.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 20, 2021
Castro Eyes On This
Dave Castro talks coffee eating squirrels, social media, announcement hints, forgiveness and the silent professional. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 18, 2021
Better, Harder, Fasa, Stronger
Reggie Fasa chats starting CrossFit, rowing at Wodapalooza, dominating at Quarterfinals and the comedown that followed as well as his eagerness to leave it all on the floor for his coaches at JST.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 13, 2021
Leydon It On The Line
Jason Leydon, owner of CrossFit Millford and Conquer Athlete, is possibly the most certified man in CrossFit. We chat about the Conquer Athlete Podcast, coaching masters and open athletes and embracing the fear.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 8, 2021
What The Facundo?
Facundo Etchecolatz has worked his way up from volunteer to leader in CrossFit media and in coaching with Powermonkey, Aerobic Capacity and Mayhem. We talk through his transition from European Parliament to coaching at the Games via CrossFit media. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 6, 2021
Dragon's Lehr
Danny Lehr talks Caffeine and Kilos origins and their rise from local beginnings to becoming synonymous within the sport. We also talk about his weightlifting, 4am starts and balancing family, coaching, teaching and a business.Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 3, 2021
Whatever Comes Norway
Roger Nilsson and Phil Hesketh chat about the challenges of organising an event in 2021 and their plans for 2022 and their recent licensing with CrossFit as well as what we can expect from the Norwegian CrossFit Throwdown in August and the European Masters and Team of Three events in February 2022.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 31, 2021
Jared-ey For This?
Jared Enderton talks weight loss, weight gain and weightlifting as well as CrossFit and his plans to maybe make a play for Madison again. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 30, 2021
The Pursuit of Healthiness
Julie Foucher, host of Pursuing Health, chats about competitiveness in school and sport; that handstand walk from 2015; balancing school and competing and her hopefulness since Rosa's take over at HQ.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 25, 2021
Lucky Number Sevan
Sevan Matossian made his mark on the CrossFit community with his Behind the Scenes documentaries, giving us an insight into the personalities in the sport. We chat about everything from racism to praising other people and the media team at HQSupport the show (https://www.patreon.com/coffeepodsnwods)
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Mar 23, 2021
Stein Of The Times
Jared Stein is Fitness Director for Tenthousandcc and has opened, owned and operated affiliates all over New York under the CrossFit WillyB umbrella before moving to Texas to coach baseball.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 18, 2021
Pura Vida
Armando Perez has been through more than most and came out the other side happier than most, thanks in no small part to CrossFit and Peak360, now he's determined to help others.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 16, 2021
Marsh Lands
Cooper Marsh and LAB Management work with some of the biggest names in the sport of CrossFit and others too. We chat about Good Dudes coffee and Josh Bridges, launching and building brands and setting athletes up for life after competition. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 11, 2021
Whiteboard Daily
Karl Eagleman from Whiteboard Daily chats about the early days of CrossFit, creativity, coaching in different parts of the world and consistently giving tips and advice to the community daily.
An article on "Bingo" who we discuss during the episode
https://games.crossfit.com/article/man-behind-comments-darrell-bingo-whiteSupport the show (https://www.patreon.com/coffeepodsnwods)
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Mar 9, 2021
Welcome, Matt
Matt Hewett is Director of Athletic Performance at Tennessee Tech, he was also a member of the Mayhem Freedom team in one of its earlier iterations. We chat hunting, fatherhood, training, competing and his own coaching platform. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 6, 2021
Ready To Reign Vol. 3
PD Savage, Sam Stewart and Emma McQuaid discuss the importance of the Open and offer advice for any first timers or anyone still on the fence about signing up. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 4, 2021
Ready To Reign Vol. 2
Sam Stewart, Emma McQuaid and PD Savage discuss their prep for 2021 including zoom calls for Emma, Sam moving gym and joining Max at Training Think Tank and PD with bovine eyes watching his every move. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 2, 2021
Annie News?
Annie Thorisdottir, multi fittest in her nation, region and the world, chats about everything from pre-workout to pre-compeition nerves and her ambitions to return following the birth of her daughter. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 28, 2021
Masters of the Universe
Eamon Coyne, founding member of the Masters Fitness Collective, talks about founding Pallas with his college buddy, Tim Paulson; moving to New England and honing his coaching craft; why the Masters Fitness Collective was needed, what it has done, what it is doing and what it aims to do moving forwards as well as the positive changes he's seen since CrossFit changed hands. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 25, 2021
Ready To Reign Vol. 1
Emma McQuaid, Sam Stewart and PD Savage discuss 2020 and how they review their own performances after events as well as Mat retiring and the new system for 2021.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 23, 2021
Professor Centurion
Brent Fikowski joins for episode 100. We talk about fitness and finding that extra 1%; what success looks like; Mat retiring and what that means for the sport and The Professor Project along with how to properly start a podcast episode.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 18, 2021
Filly of Beef
Marcus Filly chats CrossFit, competing and retiring, social media and it's downsides, functional body building and condensed milk in coffee. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 16, 2021
Fit2Fat2Fit - Feel the Bern
Double header:
First up is Drew Manning from Fit2Fat2Fit. Drew is a PT who saw he was lacking in empathy and did something about it. He let himself go entirely in order to gain an understanding of what it takes to pull it back.
Following Drew is Bern K Prince. We talk Invictus Invitational, diversity in CrossFit and Dunkin Donuts coffee.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 11, 2021
Max Effort Michael
Michael Dalton has had a hand in all your favourite CrossFit films from Redeemed and Dominant, The Fittest, Fittest on Earth 2015, Froning to Ogar and whatever the 2020 doc will be titled. We chat about all of this along with coaching and owning an affiliate and Max Effort Reviews.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 9, 2021
South Eas Tasia
Tasia Percevecz chats walking into Mayhem, jumping out of planes, stepping away from competition, putting on her coaching hat, her faith and what the future holds.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 4, 2021
Great Scott
Scott Britton chats police; not having rice until his mid 20s; Battle Cancer; how the charity operates; the challenges and hidden opportunities of 2020/2021; Move Forward gym and remote programming and plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 2, 2021
A Carolyn We Go
Carolyn Prevost talks about balancing teaching and hockey with CrossFit, her sporting youth and inspiring today's youth. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 28, 2021
Ollie, Ollie, Ollie, Oi, Oi, Oi
Ollie Mansbridge on CrossFit in the early days; coaching at CrossFit Bath; Strength in Depth and it's future in the sport as well as managing the UK and Ireland and the challenges and opportunities that it brings. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 26, 2021
Justin's Hitting The Right Note
Justin Cotler talks through his winding road from touring as a singer and performer to coaching Kari Pearse to the podium at the games and his ambitious plans for his new life in Vegas.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 22, 2021
Dunne and Dusted
Royce Dunne talks about social media and it's challenges and opportunities; training and competing as an individual and on a team and his plans for the 2021 season now that the Games rules have changed. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 19, 2021
The Hurst Locker
Ari Hurst is the Associate Manager at Reebok, handling partnerships with athletes, brands and events all over the world. We chat about her dedication to iced coffee, what it takes to become a Reebok athlete and the new Nano X1.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 15, 2021
Will Power
Will Moorad has one of the most unusual stories I've heard in CrossFit. Regionals and Games athlete he narrowly missed out on qualification twice before being diagnosed with an autoimmune disease and being advised to quit the sport, which he did. Following a second opinion almost a year later, however, he fought his way back to full fitness ending in three podium finishes at Sanctioned events and a 10th place finish at the Games. We talk about struggling, overcoming, growing and joining PRVN.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 12, 2021
The Saxon Stories
Saxon Panchik talks us through being a twin and competing with and against your older brother as well as his determination to not just show up when it comes to competition. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 5, 2021
DM sliding into VP from MC
Dylan Malitsky talks through his journey from Regionals athlete to Games MC to Vice President of Loud and Live and working along side Chief Keefe.Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 31, 2020
Kwant Believe It
Samuel Kwant drops in for a quick chat about caffeine, parenting, the years leading up to the 2020 Games and realising his dream of standing on a podium, as well as his plans for 2021. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 30, 2020
Hindsight is 2020
Chase Ingraham and Bill Grundler join for a look back on 2020. We chat about everything from the Open to the Games and everything in between including sanctionals, cancellations, postponements, Covid and what to expect from 2021. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 23, 2020
And Me Makes 83...plus 1
A possible annual tradition? Solo episode on where it started, where it's been and where it could be going. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 23, 2020
ASMR with JSRL
Jean Simon Roy Lemaire chats open workouts, qualifying for the games and derailing his season with injury as well as how he hopes organisation away from the gym can help his career moving forwards. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 17, 2020
Ah Shur Luckett
Brandon Luckett chats espresso and coffee with his family, balancing study and now work with his training and which comes first, testing the games workouts and which one left him running like Forrest Gump and which one left him cursing his luck and deciding to change his mindset moving forward. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 15, 2020
Straight Shooter
When it comes to weightlifting, Mike Burgener has either done it or helped someone else do it. We chat about cowboy coffee in the Marines, the early days of CrossFit and breaking out on their own as Burgener Strength. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 10, 2020
I Noah Guy
Noah Ohlsen chats about having his own roast of coffee, training with TTT and the importance of feedback in his training, competing and his life to date. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 8, 2020
My Name is Jeff
Jeffrey Adler talks about his 2020, being coached by his other half, training alone and how his hatred of feet made him detest the swim workout from the Games this year. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 1, 2020
Would You Adam and Eve it?
Adam Neiffer chats competing at Regionals and The Games a crazy amount of times as well as coaching Team USA at Invitationals and Justin Medeiros to victory at Filthy150 and the podium at The Games. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 24, 2020
Loganberry Jam
Logan Aldridge's life changed, not when he lost his arm at 13, but when his mother said "it's only an arm". Since then he's gone on to become the adaptive champion in his division, found numerous charities, invent the Aldridge Arm, bring WheelWod and the Adaptive Training Academy into being and is now helping bring the adaptive community into the CrossFit Games season outright. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 17, 2020
Barnhart of Gold
Two time 7th fittest woman on Earth Amanda Barnhart drops in to chat about coffee, social media, competing and taking time off as well as how she felt her season went and her plans for next year. Special guest appearance by her dog. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 10, 2020
Don't Know Squat
Dr. Aaron Horschig spills the beans on his favourite coffee memories, building his online content, why he'll never retire to work solo with Squat university and answers some listener questions. Support the show (https://www.patreon.com/coffeepodsnwods)
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Nov 3, 2020
Friend Request
Brian Friend is a CrossFit coach, fan and a king of stats. We chat about coffee, his spots on the mic on various podcasts and how he found his calling in the middle of CrossFit and numbers. Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 30, 2020
Canadad
Paul Tremblay chats about crashed ice and fights in hockey, competing and coaching CrossFit as well as being at Dave Castro's beck and call on the demo team and his new training program - Dadsesh.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 27, 2020
Shane Orr G.O.A.T Herder
The morning after the night before, we chat about Shane's efforts to be true to himself, accepting insecurities, instilling confidence in others and what it's like coaching and developing two of the greatest to ever don the leader jersey. Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 23, 2020
Find a Whey - Conor O'Keeffe
Conor O'Keeffe, ultra marathon champion, chats about endurance, enthusiasm, hiking and mindset.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 21, 2020
Bull Fighter
Michael Schaeffer talks about taking a leap, starting from scratch and building a community of like minded people and then getting to watch them prove themselves to be exactly who you hoped they were.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 15, 2020
Find a Whey - Roger Gillros
Roger Gillros chats about overcoming injury through CrossFit, building his own brand of competition and how it led to the Norwegian CrossFit Championship as well as how much he dislikes drinking coffee and his upcoming fatherhood.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 13, 2020
Hobart for Hobart's Sake
James Hobart has done it all from individual Games Athlete, team Games athlete with New England, team Games Champion with Mayhem, coach and programmer with The Hamplan, sanctionals programmer for Southfit in Argentina, the new Athlete Advisory Panel for CrossFit. He's also a really nice guy.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 8, 2020
Find a Whey - Sam and Tadhg Whey in on Competing
Sam Stewart and Tadhg Lawless chat about misconceptions people have of them, training balance that they took time to find, making ends meet in competitive sport and the TV Cop Show that everyone wants - nae, needs in their lives.Support the show (https://www.patreon.com/coffeepodsnwods)
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Oct 6, 2020
Stop Looking At Me Swan
Brandon Swan chats from Down Under about his coffee habits, coaching and programming (including the stresses of organising a mini-games for Khan and Harriet before the Games) and his dilemma of choosing between weightlifting and CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 29, 2020
He Came, He Shaw, He Conquered
CrossFit Games Judge to CrossFit Games Athlete is a rare path to follow. Pete Shaw, fresh off the 2020 CrossFit Games chats about his journey from Madison to his own gym through Covid as well as his the fire it lit within him to return and how watching Paul Tremblay made him puke, sort of. Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 22, 2020
Right Said Jed
Jedediah Snelson is a fitness fanatic who's life was turned inside out by an accident in 2014. Jed talks about his journey in fitness before and since his accident and how instead of letting one day define him he used it to fuel him. Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 15, 2020
The Wizard of Boz
Adrian Bozman talks about his career path in CrossFit to seminar staff and Games Head Judge as well as how he kept himself busy during lockdown and he talks up the 2020 Games and what Castro has in store for the athletes. Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 8, 2020
Andrea Solberg? Nor-way!
What better time to catch up with Filthy150 ticket puncher, Andrea Solberg, than a week out from the Games. We chat about training through covid, her time in Ireland, training with Kristin Holte and her hopes for the rest of the season. Support the show (https://www.patreon.com/coffeepodsnwods)
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Sep 1, 2020
The Way of The Warrior
Paul Warrior is a coach, programmer, designer and part owner of Built Up North and Campfire. We chat about everything from designing clothes and his dream pair of trainers to the shortcomings of CrossFit and his absolutely horrific ankle break. Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 25, 2020
Emma's Making It Reign
Emma McQuaid chats about how lockdown altered her training, her focus for the Games and beyond and her excitement at getting back to competing sooner rather than later.
Ellie also makes a brief appearance. Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 18, 2020
A Laura, Laura Fitness
Laura Horvath is Hungary's fittest female and the 15th fittest female on earth, but she wants more. Laura chats about going from the highs of 2nd in her rookie year to, in her eyes, failing to perform the year after. She also opens up about the angst at changing coach and her positivity about the direction she's heading in.
Sponsored by Reign, OLY Clothing and Birdbox Coaching Development.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 11, 2020
Wham, Bam, Thank you Sam
Sam Stewart has competed at Regionals, Dubai, Filthy, SiD, Miami, Lowlands, France and CanWest and he's only 23. Boy's got a big future in the sport, we chat about it along with how he became involved in the first place and the changes to the sport as well as his own life. Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 7, 2020
Hell Hath No Fury
Renato Macassi, or Fury Photography, works with tonnes of brands to help bring their visions to life; he works with athletes and competitions including sanctionals all while building a family and holding down a day job, oh and the games and he eats ridiculous cookies.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Aug 4, 2020
Story Rory?
If it's happened in CrossFit, chances are Rory McKernan was there. From seminar staff to HQ to anchorman Rory has done it all, not to mention penning a book, working with a global fitness brand and now taking up the torch at Mayhem along side Rich Froning. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 30, 2020
Well Everybody's Heard About the Bird
Nathan Bird and I fly through his journey into coaching from when he first ventured into the local tennis club to flying the nest to the Middle East and beyond. Nathan has many feathers in his cap, not least the experience he has amassed and the athletes he has worked with. Nathan answered all the listener questions in typical unflappable fashion and some of his answers might ruffle a few feathers. Think that’s all the bird puns I can comfortably fit in. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 28, 2020
Rob's Engineering Fitness
Rob Lawson of CrossFit Aberdeen, HQ Seminar Staff and Regionals and Rogue Invitational fame chats about everything from tea, coffee, engineering and rugby to CrossFit, the Invitational and how he singlehandedly brought about the end of Regionals.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 24, 2020
Christle Clear
Chris Hinshaw, of Aerobic Capacity, drops in to talk about, well, aerobic capacity and how to improve it. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 22, 2020
Can You Phil Me In
Phil Hesketh chats about programming for athletes both elite and scaled as well as for Sanctional events in Norway and Egypt. We also chat about going to the Games as an individual in 2015 and on a team last time out.
Sponsored by Reign Bodyfuel and Oly Clothing.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 17, 2020
Whoop, there it is
Part 3 of the tReign series focuses on recovery. Mike Lombardi heads Elite Performance and strategic partnerships at Whoop. He came on to answer all our questions on recovery, what works-what doesn’t, how much sleep-why, what if you can’t get that much, different foods interacting with recovery, over training and under performing. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 14, 2020
Der Speegle
Dani Speegle chats about her love of coffee and food, traveling for sport, instagram and the positivity and negativity she sees as a public figure as well as her plans for the games and beyond this year.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 9, 2020
Nick Shaw, Renaissance man.
The second of the tReign series on self-betterment.
Nick Shaw, CEO and founder of RP Strength answers all my questions, and hopefully yours, on food, nutrients, timing and body composition.
Sponsored by Reign Bodyfuel. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 7, 2020
Khan't beat a good Porter
Khan Porter, a man so beautiful it makes me sick to my stomach, talks about the coffee scene in Australia, his views on social media and his ability to share his struggles with an audience as well as his the lead up to a games that might never happen, the qualification process and taking part as a team and an individual. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jul 2, 2020
I've Got My Mindset on You
The first of the tReign series focuses on Mindset. Comparing yourself, complaining, focusing on negatives or worst case scenario, afraid to challenge yourself or afraid to let yourself succeed or be vulnerable? This is the episode for you. Tom from Mindset Rx'd explains the ins and outs of what it takes to improve your way of thinking. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 30, 2020
Oscail
Oscail - Irish verb - open
With Irish gyms allowed to open their doors, pending social distancing measures, I caught up with some owners from around the country to see how they found the initial closure, life as a coach, and in some cases as an owner, during lockdown and the apprehension, excitement and anxiety around reopening their doors. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 26, 2020
Can you do the Chan Chan?
Matt Chan chats about life as a firefighter, his life threatening injury while cycling with his wife, his memories of competing at the games and how he suffers the same nerves at a local comp now, his regret at selling his gym as well as his decision to quit HQ seminar staff and what he believes the future holds for CrossFit now. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 24, 2020
Stop! Hammer Time
Armen Hammer is back! Talking all things scandal, lockdown and the future as well as what he believes needs to happen and how close that is to the reality of what will likely occur. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 19, 2020
Chase The Ace
Chase Ingraham, competitor turned coach, commentator, owner and Dad chats about his entry into CrossFit via swimming and his journey since. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 17, 2020
Big Zack and The Playstation 2 Diet
Zack George, UK National Champ, chats about his favourite competition memories including Regionals at Berlin and watching Sam Stewart sink in Dubai, how it felt having his Games ticket taken away and his reaction to it as well as how a Playstation2 started his entire fitness journey. We also recorded an add-on about everything going on in the sport since the time of original recording. Sponsored by Bornprimitive.co.uk and Reign Body Fuel.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 12, 2020
Coffee Roaster, Podcast Boaster, Event Hoster
Greg Lanctot owns a coffee roasters, he has competed at Regionals, he has MC'd or commentated on all of the top events from WZA to Filthy and the Games and he runs a podcast. I'm pretty sure that's every box on Coffee, Pods and Wods ticked and then some. We chat about dream guestsSupport the show (https://www.patreon.com/coffeepodsnwods)
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Jun 11, 2020
Assessing the Toll with Reporter Nicole
Niki Brazier chats about how she hogs all the coldbrew in her town, how she ended up with a microphone in her hand and her involvement with Make Pods Great Again. We also discuss the difficult conversations being had and where they have led us as well as the changes at CrossFit HQ and where they might lead us. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 9, 2020
Sammy Dishes Up
Sammy Moniz has done it all from working with a brand to becoming an athlete manager of some of the top names in the sport to becoming a brand herself, all while keeping her other half fed and fuelled.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 4, 2020
Up n Adam
Adam Davidson owns CrossFit LoLo in Victoria, Canada, he's competed at regionals, in China and was victorious in Brazil - punching his ticket to the games in California this year; he's also very reflective, hilarious and loves coffee, really, loves coffee. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jun 3, 2020
News Justin
Justin Lo Franco, the man behind Morning Chalk Up, speaks about how it all started, moving from politics in Madison to covering the Games in Madison; his experiences at sanctionals and the different athletes he's met along the way and how we can tell if CrossFit is growing as a sport. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 28, 2020
A Novel Concept
Greg Hammond from Concept2 tells us how he found his way to the company, working with CrossFit, helping Dave Castro put his plans into action along with his memories of Filthy150 in Ireland and his plans to return.
Sponsored by Born Primitive UK.
Support the show (https://www.patreon.com/coffeepodsnwods)
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May 26, 2020
Peppery Fish
Double Bill
Dallin Pepper is an 18 year old who just graduated high school. Oh, and he's fittest teen in the world for three years running. Dallin chats about how became interested in the sport, discusses his mindset and how it has developed, balancing school and fun with training as well as his plans for this year and beyond.
Lauren Fisher talks about competing as an individual and on a team with her boo as well as getting PT session as a ten year old as well as Grown Strong and a sneaky attempt at Mayhem Madness this summer. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 21, 2020
Holte the Phone!
Kristin Holte, the second fittest woman on Earth chats about Norway, her training, competing and the obstacles she's overcome as well as her plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)
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May 19, 2020
Jamie Lawlor - Thinker, Trainer, Owner, Guy
Managing Director of Filthy150, owner and head coach of CrossFit Bua, all round gentleman and thinker Jamie Lawlor chats about sanctionals, his career to date, where he sees Filthy150 in 2020 and the joy he gets from coaching. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 14, 2020
Keep Strong and Kari On
Kari Pearse, 6th fittest woman in the world and Fittest American Female phoned in from New Yoik to chat coffee, training, competition memories and plans for the future. She also put an end to my barren spell with female guests. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 12, 2020
My DMC with BKG
Björgvin Karl Guðmundsson, consistent regionals and games performer; annual fittest in Iceland; current third fittest man in the world and owner of two bottomless pools of eyes chats all things coffee, Iceland, CrossFit, documentaries and his plans for the future. Support the show (https://www.patreon.com/coffeepodsnwods)
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May 7, 2020
Listen here, Sonny!
Sonny Webster chats about his journey from Olympic Weightlifting to coaching everyone from top level athletes to novices all over the world. Along the way he's been banned for alleged doping offences, barred from gyms, won an open workout and was then told he's out of that too. Insane bouncebackability.Support the show (https://www.patreon.com/coffeepodsnwods)
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May 5, 2020
Snorri, Could You Repeat That?
Snorri Baron Jonsson, talks about being CEO and Founder of Bakland Sports, an athlete management company that represents elite athletes from Sara Sigmundsdottir, BK Gudmundsson and Willy Georges to Roman Khrennikov and Kelsey Kiel as well as brokering deals with Unbroken and between the likes of the Minnesota Vikings and Coca-Cola with Icelandic football, his own training and coffee habits. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 30, 2020
Pat on the Back
Pat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 28, 2020
Get With The Progrm, John
John Singleton, the man behind The Progrm phoned in for a chat on working with Europe's elite, helping Jamie Headon and his team to The Games, the struggles of lockdown coaching and why I will never be an elite athlete. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 23, 2020
Winkens, Winkens Uber Alles
Kevin Winkens, a man who has resided in the top 5 in Germany since 2016, a man who loves a meme and doesn't take life too seriously, discusses the German coffee scene, his training and coaching styles, signing up for Wodapalooza last minute and how the sport helped his English. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 21, 2020
Jacob's Cracker Episode
Sponsored by Bornprimitive.co.uk
The 6th Fittest man in the world chats fitness, his new venture - FRAN - the cuts at the games and the challenges facing the sport. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 16, 2020
The Buttery Bros Take Their Churn
Sponsored by BornPrimitive.co.uk
The Buttery Bros chat The Fittest, CrossFit HQ, the scrapped 2018 movie, their plans for the future and I use the DJ airhorn!Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 14, 2020
Cody, I Moustache You A Question
Three time games athlete and all round nice guy Cody Anderson chats everything from going dark in the sport to his faith, his memories of regionals and his love of lifting. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 9, 2020
Jusin Time For The Weekend
Justin Medeiros phoned in from across the pond to chat about the ups and downs he's had so far. He qualified for the games this year through winning Filthy150 but it has definitely not been an easy route, and, he wouldn't want it any other way. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 8, 2020
Turn it up McLeod
7th Fittest man in the world - Matt McLeod drops in on zoom for a yarn about the Aussie coffee scene, his journey from CrossFit newbie to smashing his rookie year at the games.
Sponsored by BornPrimitiveUkSupport the show (https://www.patreon.com/coffeepodsnwods)
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Apr 3, 2020
Joshua Al-chamaa Lama Ding Dong
Joshua Al-chamaa touched base from the US to discuss coffee, doping in sport, his journey from ballerina to the podium at Wodapalooza with an Irish man by his side. No better time than now to hear from one of the most positive guys in the sport.
Weekly episodes for the foreseeable future on Wednesdays and Fridays as part of the Covid series. Support the show (https://www.patreon.com/coffeepodsnwods)
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Apr 1, 2020
Another Ducking Episode
Double bill.
Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits.
Then
Josh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations.
Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 24, 2020
Keefing It Real
Matt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement.Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 20, 2020
Paddy What Takes The Photos
Paddy Cartwright, head of the Filthy150 media team, hopped on for a chat about his journey into fitness photography, his optimism about doing an iron man on a penny farthing and being a Belieber in Norway. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 17, 2020
Filthy150 Pod of Gold
Sponsored by BornPrimitiveUK
Darina Dunne from Filthy150, Ireland's CrossFit Sanctional event, sits down to talk moving from community competition to sanctional while keeping their identity, the reaction to 2019 and their plans for 2020 as well as her pride in the Irish athletes and audiences. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 10, 2020
Big Boy PE with PD
Gentlemanly giant PD Savage, Irish national champ, opens up about his time overcoming injury, his comeback, his love of coffee, his hopes for 2020 and the games and training and coaching with SYSTM.
Sponsored by BornPimitiveUK.
Please visit crossfitlecheile on instagram to get involved with their HugoWod in aid of two Cork based down syndrome charities. Support the show (https://www.patreon.com/coffeepodsnwods)
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Mar 3, 2020
Emma McQuaid Queen of Quads
First in the series of Irish March Madness:
Ireland's fittest female, multi-regionals athlete, games athlete, sanctionals athlete, coach and embodiment of determination Emma McQuaid talks all things training, competing and focus with pretty consistent input from Ellie, her Frenchie. Sponsored by bornprimitive uk.Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 25, 2020
Hammer n Tongs with Armen Hammer
Armen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode.
Sponsored by Whey'd Protein. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 18, 2020
The 411 on Movement 101
This week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 11, 2020
Talking Talking Elite Fitness with Talking Elite Fitness Part 2
Tommy and Sean chat Filthy 150, sanctionals, Dave Castro, IVF and marriage, Sean and my scepticism of Tommy's optimism and we dissect my hugely researched fact about CrossFit sponsorship that I didn't just hear off a drunk guy drinking a Mojito. Support the show (https://www.patreon.com/coffeepodsnwods)
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Feb 4, 2020
Ten Paulson
Episode ten!
4x Games Athlete, Tim Paulson, chats to 1x Game Spectator, Peter, about his training, his dog, how he found the sport, his mentality within the sport, Filthy150 and his time in Ireland, coffee, changes to the sport and he picks his dream team for a competition (spoiler, I didn't make the cut)Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 28, 2020
Talking Talking Elite Fitness with Talking Elite Fitness Part 1
Tommy Marques and Sean Woodland joined me for a chat about leaving CrossFit HQ and their emotions during that time, setting up the podcast and not letting their anger cloud their judgement as well as how they avoid offending people with their opinions, their own training and they excellently side step being tasked with picking their favourite sponsor of their show.Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 21, 2020
Cruise on the Niall
Niall Munnelly from The Performance and Fitness Academy talks us through his journey from electrician to gym owner and coach. Having battled depression and panic attacks, Niall recovered from attempted suicide to build a fitness empire in Kildare. Now he plans to give it all up and move on to his new passion, helping people understand and improve their mental health. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 14, 2020
The Poseidon Adventure
Liam and Oisin from CrossFit Wicklow talk coaching and competing; recap The Poseidon Games 2019 and talk about their plans for its return in June 2020 as well as their tour before hand. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 7, 2020
A Walk Down Memory Elaine
The face of Irish CrossFit Judges tells her story from judging locally and internationally to her own training life away from the gym floor along with battles she has faced personally. Support the show (https://www.patreon.com/coffeepodsnwods)
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Jan 5, 2020
Skype Carl
I spoke to Coach Carl about nutrition, coaching, January resolutions, making life changing decisions and rescuing dogs in Montenegro. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 31, 2019
IVincent
In this week's New Year's special, Vincent Nestor talks about pushing himself to the brink physically and mentally and how he overcame his challenges through taking on physical challenges. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 24, 2019
And Me Makes Three
I explain why I like coffee, why I like podcasts and why I started this podcast. A lot of why. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 17, 2019
Andy 'Nother One
Andy Ewington, of Adroit Fitness, talks hockey, pressure, coaching, making it to the Games and Irish CrossFit. Support the show (https://www.patreon.com/coffeepodsnwods)
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Dec 11, 2019
Cup of Joe
Joe Nangle chats everything from training and coaching methodologies and philosophies to never having listened to a podcast before. Support the show (https://www.patreon.com/coffeepodsnwods)
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