This week, we’re tackling a topic on goal setting which is perhaps the most popular one every new year, and that’s the area of health and fitness.
To help me discuss this, I’m bringing back a previous guest from episode 005, Nathalia Carvalho. She’s a health coach with Beachbody, an integrative health coach, and also a mentor at Ditch The Scale Academy. She helps people to create better relationships with their bodies and with food by focusing on balanced workouts and balanced nutrition--which can include pizza and doughnuts, just not every single day.
We’re gonna talk about how to set and actually keep your health and fitness goals.
What types of goals should you be setting? What are some of the biggest pitfalls, and how do we make sure we stay on track throughout 2021? Welcome to part two of this 4-part goal setting series! Listen now!
Show notes: CoachGeorgeWang.com/52