026 - Coping With Stress In 2020
Play • 37 min

2020 has been a stressful year, yet in most industrialized nations there has almost been a badge of honor to always be stressed. How are we supposed to cope? 

In this episode, Coach George Wang goes through the 4 default coping mechanisms that we fall into that don’t serve us, and describes a 5th method you can use instead. This is the same method that allows for consistent growth and progress. Listen now.

Show notes: CoachGeorgeWang.com/26

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