Life Free of Anxiety, with Erica & Dr. Charles Barr
Erica & Dr. Charles Barr
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Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Available episodes
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Oldest first
Dec 23, 2020
E051 - How to Grieve Properly... from Someone Who's Been There
Did you know there's a proper way to grieve? Author, radio host, and counselor Gina Pastore speaks from her own experience in this episode. If you didn't hear Part One of the conversation with Gina you can find that in last week's episode (Episode 50).
Gina also shares tips on how she was able to get over the hump of her deepest, darkest grief after she suddenly lost her beloved husband eight years ago.
You'll hear all of this discussed from a time sensitive perspective as we know grief feels even more devastating this year as many are forced to isolate.
Be sure to listen to part one of this interview posted last week before you listen to this one to hear Frank and Gina's hilarious and beautiful love story and their time in Major League Baseball!
Merry Christmas!
*Find Gina's Book here: *
https://www.amazon.com/Picking-Up-My-Shattered-Pieces/dp/0998393584
*Find Gina's radio show here: *
KKLA: https://kkla.com/radioshow/1401
Soundcloud: https://soundcloud.com/ginapastoreradio
---
*This holiday season, we hope you will remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
*
*https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Dec 18, 2020
E050 - Major League Baseball, Young Forbidden Love, Loss and Grief
Exactly eight years ago, former major league baseball player and radio host *Frank Pastore* passed away in a motorcycle accident while driving home from work. Frank who played in the major leagues in the late 1980s, was at the time considered to be one of the best pitchers in the entire MLB.
After his career ended, Frank went on to later become a drive time radio show host in Los Angeles, on 99.5 KKLA where he discussed current topics, politics, and theology. His show came on right after Erica's... which is how they met!
After Frank's untimely passing, his wife Gina, who married Frank at sixteen years old (yes 16!) was left to pick up her shattered pieces and start a new life as a widow.
In this part 1 episode, Gina shares about her and Frank's wild elopement, their time in the major leagues, and how she's more surprised than anyone that she has managed to get through the loss of her amazing husband.
We also play you a clip of the absolutely stunning thing Frank said on the air hours before his life would end... describing EXACTLY the scenario that lead to his fatal accident that same evening!
If you've lost someone this year or are grieving in any way, this episode is for you.
*This holiday season, we hope you will remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
*
*https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Dec 10, 2020
E049 - You're Under Stress Right Now and HERE's Why
We have news for you:
You are under stress. *We all are!*
In this episode, Erica and Dr. Barr cover:
* The sadness that comes with the holidays looking very differently these days
* Job insecurity due to the pandemic and the financial demands of the holidays.
* The loneliness of having to be away from family for the holidays
* Traveling safely during the pandemic
The holidays look different this year for EVERYONE! It's not just you. :)
*This holiday season, we hope you will remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
*
*https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Dec 4, 2020
E048 - Tips For An Anxiety Free Holiday!
Have you been listening? Drop Erica a note at erica@lifefreeofanxiety.com and say hello! :)
This episode was originally recorded LAST holiday season, so you won't hear any mention of a pandemic, but there's still a lot of good information in this episode.
Continued from Episode 47, Erica and Dr. Barr continue their discussion on how to keep anxiety at bay during holiday travel.
Forget the rude comments Aunt Sheila is going to make about your new blonde highlights, (she always preferred you brunette), how the heck are you even going to get to Christmas dinner in the first place?
In this episode, Dr. Barr shares some incredible tips on how to battle anxiety and get through your drive or flight to your holiday destination. Oh, and don’t forget that he does this for a living! He gets people to their destinations all the time through his amazing coaching.
We discuss a couple common questions, such as:
* Are prescriptions like Xanax the way to go?
* What do I do if I can’t stand the thought of the airplane door shutting and feeling trapped?
* How do you prepare for the inevitable stress that comes with holiday traffic, kids in the backseat insisting you play Baby Shark one more time, and who knows what else? (We've all seen Home Alone and Christmas Vacation)
Find out how to get through just about any travel related anxiety in this episode!
*As always, remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
*
*https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Nov 19, 2020
E047 How to Survive Holiday Travel Anxiety
Forget the rude comments Aunt Sheila is going to make about your new blonde highlights, (she always preferred you brunette), how the heck are you even going to get to Christmas dinner in the first place?
In this episode, Dr. Barr shares some incredible tips on how to battle anxiety and get through your drive or flight to your holiday destination. Oh, and don’t forget that he does this for a living! He gets people to their destinations all the time through his amazing coaching.
We discuss a couple common questions, such as:
* Are prescriptions like Xanax the way to go?
* What do I do if I can’t stand the thought of the airplane door shutting and feeling trapped?
* How do you prepare for the inevitable stress that comes with holiday traffic, kids in the backseat insisting you play Baby Shark one more time, and who knows what else? (We've all seen Home Alone and Christmas Vacation)
Find out how to get through just about any travel related anxiety in this episode!
*As always, remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Nov 9, 2020
46-Help For Election Stress Anxiety
"Election Stress Disorder."
This election season has been so incredibly stressful that there's even a new name for it! But what is election stress and what can be done about it?
In this episode *Erica* and *Dr. Charles Barr* discuss what symptoms come with election stress, how to take care of yourself, what to avoid and how to cope!
We feel the stress right along with you and we are here to help. Don't miss this timely episode.
*As always, remember that...*
* You are *NOT* alone.
* You are *NOT* broken.
* You are on your way to a life *FREE* of anxiety!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Nov 5, 2020
45-Holiday Boundaries
AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah… family gatherings and all the personalities that come with them…
Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not.
Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you!
Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!
We have a great feeling that this year, you’re going to gasp… actually enjoy yourself!
*As always, remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
* Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
Oct 29, 2020
44-Help For Teachers Doing Distance Learning
Being a teacher has never been an easy, stress-free job, but throw online learning into the mix and that stress meter hits an all-time high.
But this episode isn't just for teachers... this is a MUST listen episode for parents of kids in distance learning!
In this Part Two episode (find Part One in Episode 43), fifth-grade teacher Danielle Roth joins us to discusses practical ways she’s learned to navigate through online learning.
Dr. Barr also weighs in to answer pressing questions like:
* “How do I ensure that my students are getting enough stimulation through a computer screen?
* How can I ensure that my students are learning enough for their next grade?
* What about those angry parents? How do I deal with them?
Join us today on the show for all of this and more!
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Oct 15, 2020
43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!
2020 has certainly thrown us some unexpected curve balls to say the least.
The effects of the pandemic are in full swing and distance learning has become one of the greatest challenges for teachers, parents and students alike.
In this episode, 5th grade teacher Danielle Roth (Erica's sister- in-law) joins the discussion on how to make online learning a bit more manageable at home.
Dr. Barr also weighs in from his perspective as not only a therapist, but as a Grandfather!
We hope to put our arms around you today and offer you some useful advice. We know it's not easy but we are here for you and we totally get it!
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Oct 6, 2020
42-How to Keep Mask Wearing From Adding to Your Anxiety
Wearing a mask doesn't have to suck!
For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control.
Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!
Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.
Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Sep 24, 2020
41-How to Deal with Regrets and Anxiety
Regrets. We all have them.
They are a powerful, sometimes all-consuming problem for many of us.
They can signify loss, embarrassment, failure, and more.
But...
Since this is a podcast about anxiety, what is the* connection between regret and anxiety?* Did you even know there was one?
After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.
Which is why he wanted to cover this sensitive topic along with Erica in this weeks episode.
Listen now to hear the connection between anxiety and regrets and how to break free from yours.
Listen now!
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Join the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Sep 16, 2020
40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment Program
Having trouble getting even the most renowned therapists and medical doctors to properly diagnose your anxiety? I was there too... Until I heard what I'm about to play for you.
What you are about to hear is hands down one of the best (if not the best) breakdowns of the anxiety condition out there, and is part of the first audio session from the *CHAANGE Anxiety Treatment Program*.
In this episode, we hear from psychologist Dr. Lou Owensby of the *CHAANGE Anxiety Treatment Program*, who will break down what exactly causes anxiety, what kinds of personality types develop this condition, why you haven't gone crazy from a physiological perspective, and a lot more.
If there was ever an episode of our show to listen to... this is it!
*Seriously! Don't miss this one. *
Oh, and be sure to share this episode with anyone you know who is suffering from anxiety. It truly is life changing information.
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CH…
Sep 9, 2020
39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?
Heart palpitations can be a seriously troubling symptom of anxiety... but can they be prevented?
The answer is yes!
In this episode Erica and Dr. Barr discuss heart palpitations:
* why they happen...
* when to seek medical attention...
* and how to prevent them all together!
Of course, we also discuss our own experiences with heart palpitations, which are about as opposite as could be!
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Get on the waitlist for the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
Aug 18, 2020
38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)
Sleep deprivation, plowing through mud, climbing treacherous mountains… They certainly don’t call it *The World’s Toughest Race* for nothing!
In this episode, I (Erica) talk to my friend Heather Flebbe about her time competing in the *World’s Toughest Race*, also known as Eco-Challenge Fiji,* and how she was able to overcome some pretty intense situations!
Heather shares how two of her teammates on Team Super Fighters overcame cancer before the race (one being her husband) and the physical limitations they not only endured, but overcame.
You may never plan to race in the jungles of Fiji, but you will have to face your fears! Let Heather show you why you are tougher than you think.
*(all 10 episodes are now streaming on Amazon Prime)
*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com *<--Get on the waitlist for the next session of CHAANGE!*
* Click this link to rate the podcast and make us happy! :)
* *
Aug 11, 2020
37-Constructive Ways to Deal with Anger
“Anybody can become angry - that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
What an incredible quote. Aristotle knew his stuff!
Seriously, take a second and read that quote again. Wow, right? Now throw your anxiety into the mix…yeesh…
But the funny thing is, these two symptoms are far more connected than you might know.
That’s why licensed clinical psychologist Dr. Barr and I covered this incredibly important topic over the course of two episodes (if you haven't listened to Episode 36, I recommend you go back and give it a listen!)
In these episodes we discuss specific reasons anxious people are typically angry, including reasons why I was angry when I was feeling stuck in my anxiety. We also cover what a “slush fund” of anger is, and how to know if you have one.
Dr. Barr explains your body’s c…
Aug 4, 2020
36-The Complex Relationship between Anger & Anxiety
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
Anger. Some people avoid ever even muttering the word.
Anger can cause shame. It can cause damage to others. We can end up doing or saying things we really regret when are angry.
And still…
*We ALL have it. *
Interestingly enough, us sensitive/anxious people have an especially complex relationship with the emotion for all kinds of different reasons.
In this episode, *Erica *and licensed clinical psychologist and anxiety specialist *Dr. Charles Barr* discuss common reasons anxious people have anger. Dr. Barr also explains your body's connection to anger and anxiety and the signals you can look out for.
Lots of great info ahead in this first episode in a two part series on the topic of anger.
*Useful Links:*
* FreeFromFearsB…
Jul 28, 2020
35-Talking to Regis Philbin about Anxiety & Agoraphobia
When I heard this weekend that *Regis Philbin* passed away, I knew that we had to push back our regularly scheduled episode and put this one up instead. We are bringing you the audio from a segment Regis did, focused entirely on anxiety and agoraphobia.
At the time, CHAANGE was helping so many people recover from anxiety and panic attacks that Regis Philbin brought *Faison Covington* (who you know from this show!) and *Ann Seagrave*, two of the founders of CHAANGE, on to tell their stories to his audience.
It's a great interview and lead to the CHAANGE phone lines blowing up almost immediately. That's the Regis effect!
For those new to the the show, CHAANGE is the program Dr. Barr and I used to overcome anxiety and are relaunching online (for the first time!) in a few days.
*Regis really was someone special... *I watched him growing up and heard stories from my mom about how kind he was to her.
Much later, when I became a radio host in Los Angeles, I came to appreciate just how…
Jul 21, 2020
34-Health Anxiety & Hypochondria in the Age of COVID-19
Did that COVID-19 headline that you just stumbled upon convince you that you are suddenly very short of breath and feeling like you just spiked a fever? We've gotten a few questions on the topic of health anxiety and hypochondria, such as:
* What exactly is hypochondria and how “normal” is it?
* What’s considered obsessive symptom checking and what’s not?
* What if you live with someone who has recently become a full-blown hypochondriac?
Licensed Clinical Psychologist Dr. Barr is back this week with Erica to answer these questions and more. Join us as we discuss how to navigate through this fearful time.
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*Useful Links:*
* FreeFromFearsBook.com *<--Get a FREE COPY of the book today!*
* CHAANGE.com/Beta *<--Let us know if you're interested in the 16 week **CHAANGE Anxiety Treatment Program*
* Dr. Barr's FREE *Relaxation Audio*
* Click this link to rate the podcast and make us happy! :)
Jul 13, 2020
33-From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS!
*“I was in the air and I remember thinking, okay, I'm where I want to be. I'm a whole lot better than I used to be.” -Barbara Linney*
---
Do you read the show notes? If not, this is the week to start, since we have a number of AMAZING resources for you!
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Today I (Erica) am joined by a VERY special guest: Barbara Linney. Recently, I received an email from Barbara saying that she had completed the CHAANGE Anxiety Treatment Program *over thirty years ago* and is still benefitting from it today... Talk about getting your money’s worth!
In this episode, Barbara discusses her debilitating experience with anxiety that so many of us can relate to. In fact, her anxiety and panic attacks got so bad that her breaking point was* 8 days straight nights of no sleep!*
Believe it or not, once Barbara finished the 16 week anxiety treatment program that her friend recommended to her, she was parasailing in Acapulco!
How is that even possible you ask? Listen in to find out!
Barbara’s journ…
Jul 7, 2020
32-Get a Free Copy of Free From Fears... Plus, A Special Announcement!
Faison is back for Part II, but first... a couple exciting things to let you know!
Want something FREE? Well, you're in luck! We're so excited today... because *Free From Fears*, the legendary and long out of print anxiety book, is back! And we want to give everyone a copy! (seriously, tell your friends... we'll give them a copy too). Get it at FreeFromFearsBook.com
The second big announcement is that we are looking for a small, committed group of people who would like to be a part of the online launch of the *CHAANGE Anxiety Treatment Program* on August 3rd. If you're interested, find out if it might be right for you at CHAANGE.com/Beta
Now, back to the show notes:
*Adrenaline*, *anxiety triggers*, and *self-compassion*. Fasison Covington is back this week to discuss these topics from her book (Grab a Free Copy here!) Free From Fears.
Faison co-founded the CHAANGE Anxiety Treatment Program, a 16 week that has helped over 200,000 people recover from anxiety and has been featured on…
Jun 25, 2020
31-Let's Talk About Sex... and Your Anxiety!
Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this *LIFE CHANGING book* that you will be able to get *TOTALLY FREE* starting next week! (So, make sure you don't miss next week's episode!)
Unlike so many books out there, this one is a major game-changer for anyone suffering from any type of anxiety condition. This book actually holds the answers to many of the questions that you likely have about your fearfulness and will guide you to some of the most important information you need to fully recover.
Erica and Faison also discuss one of the topics in the book--something rarely discussed elsewhere--how anxiety may be affecting your sex life. Plus, what it takes to have lifelong success after recovery.
You’ll also hear the background on how the book originated and some of the *incredible successes* people have had because of Free From Fears and the CHAANGE Anxiety Treatment Program.
You don’t want to miss this episode!…
Jun 18, 2020
30-Your Roadmap to a Life Free From Fears (Book Excerpt)
In two weeks, we are republishing the LEGENDARY anxiety book, *Free From Fears*. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book.
This week, in addition to sharing how you might be able to get a *FREE* subscription to the *Calm* and *Headspace* *apps*, Erica reads her forward from* *Free From Fears*.
*
Join us next week to hear how you can get a* FREE copy of **Free From Fears**!
*
*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* Click this link to rate the podcast and make us happy! :)
Jun 5, 2020
29-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)
*NOTE*: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.
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Tired of others calling you sensitive? It’s time to get over that because it turns out you were *BORN sensitive* and *it's time to embrace it!*
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but *there is good news! *Being sensitive is actually *a very positive thing when embraced correctly*.
In this episode (Part 2 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why *being sensitive actually makes you a good, dependable person*.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
*U…
May 28, 2020
28-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)
Tired of others calling you sensitive? It’s time to get over that because it turns out you were *BORN sensitive* and *it's time to embrace it!*
This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but *there is good news! *Being sensitive is actually *a very positive thing when embraced correctly*.
In this episode (Part 1 of 2), Erica and Dr. Barr break down what it means to be sensitive. They discuss everything from sensitivities to medications to being sensitive to other people’s emotions and why *being sensitive actually makes you a good, dependable person*.
Erica and Dr. Barr both discuss what they are sensitive to and how they have learned to embrace these things in a productive way!
*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* *CHAANGE Program Signup*
* Click this link to rate the podcast and make us happy! :)
May 14, 2020
27-When You HAVE TO Go Out into a Scary World
We're currently putting the finishing touches on the updated version of the Free From Fears book, so *Erica Roth* has been SWAMPED with last minute edits!
So... *Kyle* joins the podcast again to talk about handling anxiety when you have to go out during these crazy times. It's an especially timely topic for Erica & Kyle, since they will soon have to take their one year old son in for a surgery... into the Kaiser hospital with the largest number of COVID cases!
Luckily, *Dr. Charles Barr* has a few tips as well as four reasons why COVID-19 seems so scary to us.
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*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* *CHAANGE Program Signup*
* Click this link to rate the podcast and make us happy! :)
Apr 30, 2020
26-Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING
*What just happened?!?*
You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person.
Life was going just fine until you had a *major life altering panic attack*. From there everything seemed to change.
Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yourself.
No professional has been able to explain to you why their is a definitive date in your life where everything seemed to changed.... until now...
In this episode *Dr. Charles Barr* and *Erica Roth* discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic.
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*Us…
Apr 24, 2020
25-Anxiety or Coronavirus? ...and how to tell the difference!
"Oh no, I lost my breath for a moment... I must have coronavirus!"
Not so fast... a number of anxiety symptoms can convince you that you're seriously ill, even when there isn't a pandemic going around. And in times like these, many people are more anxious than ever!
So how do you know if you have *Anxiety or Coronavirus?*
In this episode, Erica and Dr. Barr talk about how to differentiate between normal anxiety symptoms and coronavirus symptoms.
(Of course, you should always talk to your doctor if you're worried you may have COVID-19 symptoms--a podcast does NOT substitute for proper medical advice!)
Erica also shares some things she keeps on hand to give her peace of mind during this pandemic and the duo talks about how alcohol sales are currently soaring and the effect that drinking too much can have on anxious people.
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*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* *CHAANGE Program Signup*
* Click this link to rate the podcast and make us happy! :)
Apr 15, 2020
24-Carl Goldman's Journey from COVID-19 Quarantine to the White House
This is Part 2 of Erica's interview with *Carl Goldman*, a local radio station owner who lives in Erica’s hometown. In the days since Part 1 went up (Episode 23), a lot has happened! In fact, Carl was brought into the White House with a number of other recovered COVID-19 patients to talk with the President.
In case you missed Part 1, here's what you missed:
Carl was one of the* first Americans to test positive for the coronavirus *while aboard the Diamond Princess Cruise ship in Japan. During his six weeks in isolation at the University of Nebraska Medical Center, numerous media outlets approached Carl to share his story. He was even interviewed by *60 minutes* between double-sealed windows!
Hear his inspiring story about his long-extended stay in a biocontainment unit in this part 1 of 2 interview. Today Carl is COVID-19 free and enjoying his time back home in Santa Clarita, CA with his wife.
He even says he is grateful to get to pick up the dog poop again!
You can read Carl's…
Apr 9, 2020
23-40 DAYS of Coronavirus Quarantine! How Carl Goldman Kept it Together
In today’s episode, Erica interviews *Carl Goldman*, a local radio station owner who lives in Erica’s hometown.
Carl was one of the* first Americans to test positive for the coronavirus *while aboard the Diamond Princess Cruise ship in Japan. During his six weeks in isolation at the University of Nebraska Medical Center, numerous media outlets approached Carl to share his story. He was even interviewed by *60 minutes* between double-sealed windows!
Hear his inspiring story about his long-extended stay in a biocontainment unit in this part 1 of 2 interview. Today Carl is COVID-19 free and enjoying his time back home in Santa Clarita, CA with his wife.
He even says he is grateful to get to pick up the dog poop again!
You can read Carl's journals from the experience at: https://www.hometownstation.com/home-town-station/carl-goldman-coronavirus-journals-316093
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*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* *CHAANGE Program Signup*
* Click this link to ra…
Apr 3, 2020
BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show
We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles).
Oh, and another fun fact: Erica actually used to work in the same Salem studio as this station. It's a small world!
*Useful Links:*
* Dr. Barr's FREE *Relaxation Audio*
* *CHAANGE Program Signup*
* Click this link to rate the podcast and make us happy! :)
Mar 31, 2020
22-How to Help Your Kids Manage Anxiety with Faison Covington
*ANXIETY AND CHILDREN:* This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids.
How do you help your child not fall into a "worry trap" during these anxiety provoking times? *Faison Covington*, a childhood anxiety specialist (and founder of the CHAANGE program, which Erica and Dr. Barr both used to cure their anxiety), returns to talk about tips and tricks for *discussing stressful topics with children*.
In this VERY IMPORTANT episode, we discuss:
* How to discuss COVID-19 with under 10 and over 10 years olds
* How to ask your kids about their worries
* Ways to alleviate children's worries
* How your behavior affects a child's perception of the world
* And, of course, a reminder about why caffeine makes anxiety worse!
If you have kids, we hope this episode will help answer some of your burning questions. If not, please send questions our way…
Mar 27, 2020
21-How Faison Covington Overcame Anxiety and Started a Movement
When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of *Faison Covington*. She truly is one of the pioneers in the field and helped to change the way anxiety is diagnosed and treated, and has helped countless people to find their Life Free of Anxiety.
Faison's journey is truly inspirational. After *13 years suffering* from severe anxiety, she discovered the secret to helping her mind and body heal. She then went on to spend over 4 decades (so far!) helping others do the same.
Along the way, she's been a guest on *Oprah's* show (twice), been interviewed by a skeptical *Larry King *and appeared on countless TV and radio programs, helping spread hope, encouragement and truth about overcoming anxiety.
Her message that anxiety is *NOT a mental illness*, that it *IS curable*, and that *NO ONE needs to suffer* is more important than ever in today's topsy-turvy world!
*Important links from today's episode:*
* Dr. Barr's FREE *Relaxation Audio*…
Mar 24, 2020
20-Get Relief Today With This Relaxation Exercise
Here it is, *Dr. Barr*'s much love *Relaxation Exercise*. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.
I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the *real secret is to practice relaxation when you're NOT feeling anxious*. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!
Combined with the *CHAANGE Program, *I was able to overcome the anxiety that had plagued me for years. (And exciting news: we're bringing the CHAANGE Program back, sooner than planned!)
*Important links from today's episode:*
* Dr. Barr's FREE *Relaxation Audio*
* CHAANGE Program Signup
*---
*Enjoying the* Life Free of Anxiety Podcast*? Can you take 10 seconds to *leave a rating* (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars-…
Mar 20, 2020
19-The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever!
Of all the topics we will ever discuss, this might be the one that was *most important in overcoming my (Erica's) anxiety*. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!
What are the *three things* you should consider when choosing a relaxation exercise?
And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the *rest of your (anxiety-free) life*?
In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:
* *The Breathing Key*
* *Progressive Muscle Relaxation*
* *Guided Imagery*
And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.
This is an *IMPORTANT EPISODE*! Relaxati…
Mar 19, 2020
18-The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation
Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
*A life free of anxiety? CHECK!!!*
These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.
It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his *relaxation exercise available for free* at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.
In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.
*---
*Enjoying the* Life Free of Anxiety Podcast*? Can you take 10 seconds to *leave a rating* (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply…
Mar 14, 2020
17-Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic
A lot seemed to happen this week... Dr. Charles Barr and I had recorded a series on relaxation that we were going to publish this week, but the world seemed to turn a bit upside down over the past few days, so we're pushing it to next week, so that we could talk about the current pandemic.
I asked Kyle to come back on to talk about this topic with Dr. Barr because he's had to deal with the impact of it in his own work life.
Among the key topics suggested in this episode are:
* *Having a plan* in place and trusting in it
* *Limiting media* (and social media) news exposure
* *Possibility vs Probability* thinking
* Avoiding *imagined realities*
* And how to discuss coronavirus *with your children* WITHOUT causing a panic
Don't worry, we will be back early next week to begin that two part series on relaxation and how to get the maximum benefit out of it! So make sure to get a copy of Dr. Barr's relaxation audio!
*---
*Enjoying the* Life Free of Anxiety Podcast*? Can you take…
Mar 6, 2020
16-Picking Up on Emotions and Workplace Anxiety
We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!
Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming!
*---
*Enjoying the* Life Free of Anxiety Podcast*? Can you take 10 seconds to *leave a rating* (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and of course, join in the conversation on *Facebook* and *Instagram*!
--…
Feb 27, 2020
15-Three Reasons Why YOU Got Anxiety
What if I told you that there were *THREE reasons why YOU ended up with anxiety*? In short, it's *not your fault* that you developed an anxiety condition--you were built that way!
In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place.
The three big things common in anxiety sufferers include:
* You are likely a *highly intelligent* person, with extremely high expectations of yourself
* You *do not understand or relate to your body as a machine*--you tend to ignore stress and push yourself to the breaking point
* You are *extremely sensitive and aware *of those around you and their feelings, but also of stimuli (including bright lights, caffeine, medications, loud noises, etc.)
Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spira…
Feb 20, 2020
14-A Loved One's Perspective, Recovery and Life After Anxiety
This is it... the last of my three part conversation with my husband Kyle. If you haven't listened to the previous two parts about when he realized I had anxiety and how it affected him, especially when I hit my lowest point, *go back and listen to Episodes 12 and 13 first!**
---
*Enjoying the* Life Free of Anxiety Podcast*? Can you take 10 seconds to *leave a rating* (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and of course, join in the conversation on *Facebook* and *Instagram*!
---
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE *Relaxation Audio*
---
*Show Notes:…
Feb 12, 2020
13-A Loved One's Perspective, When Anxiety is at its Worst
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE *Relaxation Audio*
*Show Notes:
*We’re back for PART TWO of my conversation with Kyle… my husband! In this episode, we’re continuing the discussion of what it’s like to live with someone suffering from anxiety, so if you missed PART ONE, *make sure to check out Episode 12*.
In this episode we touch on a few things…
Feb 7, 2020
12-A Loved One's Perspective
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and leave us a review on Apple Podcasts. And of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE Relaxation Audio
*Show Notes:
*We've received a number of questions and comments from both people wondering how to support *a loved one as they deal with anxiety* and anxiety sufferers who worry about how their condition *affects their loved ones*. I wanted to take a quick break from my usual conversations with *Dr. Charles Barr* to address some of these issues.
Today, *Erica* is joined by her husband Kyle to talk about living with someone on an anxiety journey. Among topics discussed are:
* When did Kyle first realize Erica suffered from anx…
Jan 30, 2020
11-Depression, PTSD, OCD and Your Anxiety
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and leave us a review on Apple Podcasts. And of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE Relaxation Audio
*Show Notes:
*Anxiety and depression... which drives which and how do we know? And what about post traumatic stress or obsessive compulsive disorders (PTSD and OCD)?
In this episode, Erica discusses her personal experience with feeling depressed as a result of anxiety. She also talks about her misdiagnoses with PTSD and how *Dr. Charles Barr* was able to point her in the right direction, so she could deal with the root of the problem... her anxiety.
Dr. Barr also gives an overview of what PTSD and OCD are and what they aren't.…
Jan 24, 2020
10-Anxieties, Disorders and Phobias... OH MY!!!
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it *(or in your favorite anxiety Facebook group, hint hint!)* and leave us a review on Apple Podcasts. And of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE Relaxation Audio
*Show Notes:
*We’ve all been there before…
Perhaps the joke we told to a room full of people didn’t get the laugh we were hoping for, or we don’t feel like we are fitting in at the office Christmas party, but when does that feeling of embarrassment fall into the category of social anxiety?
In this episode *Dr. Barr* and *Erica* break down a variety of anxiety disorders. *Social anxiety disorder, generalized anxiety disorder (GAD), panic disorder and specific phobias.* Dr. Barr reveals what main symptom generalized anxie…
Jan 21, 2020
9-Anxiety Therapy Options Explained
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE Relaxation Audio
*Show Notes:*
What anxiety therapy options are out there and which work?
That is truly the million dollar question. Make that the* BILLION dollar question*. In the 90s, a research study found that over* $23 BILLION* was misspent each year on ineffective treatments related to diagnoses. And that was a study done over twenty years ago!
So what does it take to truly recover from anxiety?
In this episode *Licensed Clinical Therapist Dr. Barr* and his *former client Erica Roth* break down some of the most commonly used anxiety treatments offered ou…
Jan 16, 2020
8-Anxiety Symptoms: Am I going to Be Okay?
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on *Facebook* and *Instagram*!
*Resources are mentioned in today's episode:*
* Dr. Barr's FREE Relaxation Audio MP3
*Show Notes:*
Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms.
One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:
* What do all of these symptoms mean?
* Are they there to signal the body that something is truly wrong?
*…
Jan 8, 2020
7-New Year's Anxiety Resolutions that Can Help TODAY!
*It’s 2020!
*
New mom Erica fell asleep before midnight on NYE, while Dr. Barr lived it up with fireworks and even made it to see the floats at the Rose Parade the next day!
However you celebrated, (or didn’t) we know that stepping into a brand new year and decade can be a little bit intimidating with all of the unknowns, and that’s why Dr. Barr (LCT) has three life changing things you can start doing this week to help with anxiety and panic attacks.
These top three things are not only manageable, they are also vital to your well-being. So don’t only feed your body well in 2020, take care of your mind as well, and put into action what Erica and Dr. Barr discuss. You won’t regret it!
*A couple resources are mentioned in today's episode:*
* 2020 New Year Anxiety Resolutions Worksheet
* Dr. Barr's FREE Relaxation Audio MP3
*Please know: We are here for you. We read and respond to every message we receive on **Facebook** and **Instagram**, or email me at: **erica@lifefre…
Dec 31, 2019
6-Dealing with Trauma
This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families.
*Please know: We are here for you. We read and respond to every message we receive on **Facebook** and **Instagram**, or email me at: **erica@lifefreeofanxiety.com*
As I edited this podcast, I kept finding myself thinking of friends and family I know who went to Saugus High School (my in-laws were actually in Saugus's first graduating class). My husband and I know people whose children were there at the school on this horrific day--since recording this episode we've heard stories and our hearts have broken for them.
Something like this inflicts trauma, not just upon the victims, but upon countless people around the event. And in the case of a school shooting, many of those most traumatized are young.
Promptly dealing with traum…
Dec 16, 2019
5-Holiday Anxiety Pt. 3 - Travel Anxiety Continued
Continued from Episode #4, Erica and Dr. Barr continue their discussion on how to keep anxiety at bay during holiday travel.
Forget the rude comments Aunt Sheila is going to make about your new blonde highlights, (she always preferred you brunette), how the heck are you even going to get to Christmas dinner in the first place?
In this episode, Dr. Barr shares some incredible tips on how to battle anxiety and get through your drive or flight to your holiday destination. Oh, and don’t forget that he does this for a living! He gets people to their destinations all the time through his amazing coaching.
We discuss a couple common questions, such as:
* Are prescriptions like Xanax the way to go?
* What do I do if I can’t stand the thought of the airplane door shutting and feeling trapped?
* How do you prepare for the inevitable stress that comes with holiday traffic, kids in the backseat insisting you play Baby Shark one more time, and who knows what else? (We've all see…
Dec 16, 2019
4-Holiday Anxiety Pt. 2 - Travel Anxiety
Forget the rude comments Aunt Sheila is going to make about your new blonde highlights, (she always preferred you brunette), how the heck are you even going to get to Christmas dinner in the first place?
In this episode, Dr. Barr shares some incredible tips on how to battle anxiety and get through your drive or flight to your holiday destination. Oh, and don’t forget that he does this for a living! He gets people to their destinations all the time through his amazing coaching.
We discuss a couple common questions, such as:
* Are prescriptions like Xanax the way to go?
* What do I do if I can’t stand the thought of the airplane door shutting and feeling trapped?
* How do you prepare for the inevitable stress that comes with holiday traffic, kids in the backseat insisting you play Baby Shark one more time, and who knows what else? (We've all seen Home Alone and Christmas Vacation)
Find out how to get through just about any travel related anxiety in this episode!
*A…
Dec 15, 2019
3-Holiday Anxiety Pt. 1 - Boundaries
AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah… family gatherings and all the personalities that come with them…
Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not.
Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you!
Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!
We have a great feeling that this year, you’re going to gasp… actually enjoy yourself!
*As always, remember that...
*
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is go…
Dec 15, 2019
1-Meet Dr. Charles Barr, Licensed Clinical Psychologist and Anxiety Expert
Meet Dr. Charles Barr, a licensed clinical psychologist, who has specialized in anxiety disorders since 1988.
You may be thinking, "lots of people are psychologists," but what sets Dr. Barr apart is his own personal experience with anxiety and how he managed to overcome it.
In this episode, you'll hear Dr. Barr's personal experience with a traumatic event involving an earthquake. You'll also hear in detail the symptoms he experienced and how this natural disaster shook things up in his life, both figuratively AND literally.
As always, remember that...
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Dec 15, 2019
2-Meet Erica
Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety.
Erica came to Dr. Barr, after many years of seeing different therapists with no success. In only a few weeks, though, she overcame her anxiety by utilizing the tools Dr. Barr gave her.
Hear Erica’s personal story of how and when anxiety took hold of her life, as well as Dr. Barr's take on medication for treating anxiety. Dr. Barr also shares other things he feels work and don’t work.
If you have felt helpless and hopeless in your battle with anxiety this episode is for you.
As always, remember that...
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Dec 9, 2019
Well, Hello There!
Welcome to the Life Free of Anxiety Podcast!
You are *NOT* alone.
You are *NOT* broken.
You are on your way to a life *FREE* of anxiety!
*<3
*Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com