Yoga In My School
Jivana Heyman: Accessible Yoga, Activism and Empowerment
Jun 16, 2020 · 48 min
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In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.

0:47 Intro Jivana Heyman
6:05 What is Accessible Yoga
10:30 Learning from and engaging in activism
16:20 Boundaries and Self Care
18:08 Yoga and Human Rights (sutras)
24::00 Yoga empowers, combats fear and scarcity
28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)
33:35 Moving from rules/one way to adaptability
37:00 Safety and efficacy in yoga class and teaching
41:44 Yoga for Everyone
44:45 A desired shift in the yoga community

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