If You Can't Do It In Jeans . . .
Play • 34 min

You want to be able and ready, not just good at working out.

Readiness means going beyond just capability so you can actually access and apply your skills and abilities when needed. Chances are, you don't wear sweats and trainers all day, so you really have to stop a moment and think about how your clothes limit you.

That why we say that if you can't perform a skill you've practiced while wearing the things you usually wear, you can't really perform that skill completely on-demand.

Andy wrote a loooong article (not really) about jeans

This episode extends the premise with tips for making the most of your actual capabilities under everyday conditions. We'll tell you how to assess your wardrobe, how to learn to move as well as possible in what you already wear, and how to consider physical autonomy both seasonally and as you add to your wardrobe. 

No, we can't believe it either - the first GMB Show about shopping...

The Scout Motto is be prepared. As lifelong martial artists, we look at situational awareness and defensive capability as basic skills. 

Don't get tripped up (literally) when life throws you for a curve. 

Support the show (https://www.facebook.com/groups/gmbshow/)

All About Fitness
All About Fitness
Pete McCall
Ashley Mae Sebera aka WWE Diva, Dana Brooke
Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode of All About Fitness, Ashley talks about how her workouts have evolved from fitness to wrestling, what it takes to excel as a WWE wrestler, the role the crowd plays in motivating her to perform her best and what you can expect from the upcoming Royal Rumble. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. Learn more about Dana Brooke: https://www.wwe.com/superstars/dana-brooke FOLLOW THIS LINK to watch Dana compete in the upcoming WWE Royal Rumble Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
33 min
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
Blood Pressure - Pharmacies in Ukraine - Bodybuilding Podcast Episode 43
Steroids Side Effects Blood Pressure - Bodybuilding Podcast Episode 43 Listen to the Bodybuilding Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 0:00 Some Chat about what it's been like living in Belarus, Albania, and Ukraine 8:30 Ukrainian Pharmacies 14:05 Testosterone 1350mg per week 50mg Anadrol a day Blood Pressure 18:25 First Cycle Test Prop 700 Winstrol 60mg Superdrol 30mg, Nolvadex making him feel like shit 20:10 Gyno from Prohormones Had Surgery to Remove How to Gauge Estrogen Levels going forward 23:35 Taking Ansomone Pharm HGH at 3IU per day but not noticing anything crazy 28:15 Getting gyno from test and tren ace cycle but dont want to stop 31:00 Equipoise and Estrogen E1 Estrone 36:04 Self Phlemoboty - Getting Rid of Blood 41:16 Prolactin Side from HGH Generic vs Pharmaceutical 47:30 Getting Gyno on 500mg Testosterone Per Week 51:20 Oral Tren 55:10 Indigestion and Nausea from Oral Steroids 57:30 Getting Acne on Cycle but took Bloodtest and Estrogen Levels in the normal range 1:00:15 Gyno Control Discussion This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
1 hr 5 min
Redefining Strength Fitness Hacks
Redefining Strength Fitness Hacks
Redefining Strength | Cori Lefkowith
FHP302 - Is Rest Overrated?
Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And it’s because we never addressed what lead to the injury in the first place. We never addressed postural distortions, compensations and imbalances that lead to overload. We never addressed the mobility restrictions and muscle weakness. If we want to move and feel better? We need to train our bodies to know how to move well. And that means returning to basics and focusing on that prehab work. If we want to see a change? We have to make a change. And simply resting changes nothing. So if you’re injured what can you do to help prevent future issues and even get to still train? * Address the rehab work you need. Seeing someone is good if this isn’t just a minor ache or pain. But even with those, you need to include the proper prehab work. Like if your wrists hurt with push ups. Do the mobility work needed so you don’t just have to deal with that annoying pain any time you have floor work. You need to foam roll to relax overactive muscles, stretch to lengthen shortened muscles and mobilize your joints and then activate those underactive muscles so that weaker muscles not meant to handle the load don’t have to. We do this work to establish proper recruitment patterns to help make them automatic during compound, faster paced movements.  * And as you address the underlying causes? Modify around the pain. While we don’t want to avoid moves forever if possible, we do often need to work around as we correct the problem. * And then we need to REBUILD. We need to retrain those movements with tweaks to help us load the correct muscles. It may be using different cues, or slightly different variations. Or even just adjustments to form. Slow things down and focus first on what you feel working over just mimicking proper form. We want to learn how to control as many movement patterns as possible so we then don’t get injured twisting or turning in everyday life! Need help with that prehab work? Check out my RStoration! --> https://rstoration.com/rstoration41013342?sl=podcast
6 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams
Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life.  What You Will Learn in this interview with Justin Michael Williams: 2:15 –  Justin’s Story to Meditation 7:53 – What it means to “Stay Woke” 11:50 – How Justin teaches what meditation is 16:30 – Justin approach to a simple meditation practice 17:19 –  What it means to “fully be alive” 24:42 - How to build your window of tolerance? 27:22 - Why you may not be able to stick to guided meditations? 29:20 - Misconceptions about meditation: Mindfulness vs Meditation Items mentioned in this episode include: Justin's Website: _www.justinmichaelwilliams.com_ Justin’s Music: _https://www.justinmichaelwilliams.com/music_ Justin’s Book: _https://www.justinmichaelwilliams.com/stay-woke-give-back_ Justin’s Programs: _https://www.justinmichaelwilliams.com/courses_ Stay Woke Workshop Scholarships: _https://www.justinmichaelwilliams.com/stay-work-workshop-scholarships_ Justin’s Free Content: _https://www.justinmichaelwilliams.com/meditationmondays_ To learn more about Justin and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode69/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message
40 min
Jeremy Scott Fitness
Jeremy Scott Fitness
Jeremy Scott Fitness
David DeLorenzo Interview "The DeLo"
David DeLorenzo started his career at his (then) dream job for Warner Bros. in L.A. while also running his own marketing company that promoted artists and bands. When the industry began to change with the rise of technology and streaming services, DeLorenzo returned to Phoenix where he started working for his father’s insurance company. It was here that he discovered his true passion for the restaurant and hospitality industry, which developed into his own niche within the insurance profession. DeLorenzo created the Bar and Restaurant Insurance division of The Ambassador Group, his father’s company which he later purchased in 2009. Throughout 2020, DeLorenzo has experienced his own set of challenges as the pandemic threatened to demolish his company (80 percent of his clients are in the food and beverage industry) and he contracted the virus himself twice. Using his personal mantras to propel himself through setbacks to get back on top, he decided to share his experiences in the hopes of helping others. We sit down and chat about all things health, fitness, nutrition and owning your own business. By far the most well rounded podcast we have done as we get into his stories about Van Halen, Shania Twain, as well as his meditation and breathing practices. We also tackle his belief in aliens...yes aliens.  You can learn more about him and his mission at iamthedelo.com and also by following him on social media at the handles @ iamthedelo. It's worth the listen for the education and to grab a few laughs along the way.
1 hr 34 min
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