Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science. Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3qjUkRS --- Send in a voice message: https://anchor.fm/nasm-cpt/message

Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode of All About Fitness, Ashley talks about how her workouts have evolved from fitness to wrestling, what it takes to excel as a WWE wrestler, the role the crowd plays in motivating her to perform her best and what you can expect from the upcoming Royal Rumble. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. Learn more about Dana Brooke: https://www.wwe.com/superstars/dana-brooke FOLLOW THIS LINK to watch Dana compete in the upcoming WWE Royal Rumble Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com

Prepare to have your mind blown once again thanks to the wisdom and insight of Scott Robinson aka @the.brain.guy! In this part 2 with Scott he unpacks the power of the subconscious mind that is inside us and available to us all. . It all starts by connecting to a deeper purpose for our lives as Scott discussed how connecting to your inner child and previous experiences can help to find your inner purpose in life. He also encourages us to raise our awareness of and acknowledge the possibility that the superconscious mind is there and available to us all. Scott states that being more present is the starting point to tap into the power of the superconscious mind - helping your to upgrade your mind! . It's certainly one to listen to with a note book. Some of it may challenges your current thoughts (it did ours) but we suggest you don't make judgement just see what resonate and look to start the process of identifying your inner purpose and working towards a future best version of yourself - we certainly will be! . As ever - thank you so so much for listening. we really appreciate your time and support of the podcast and hope this episode brings you great value as it has done to us personally. . Tim + Jacko

“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -The #1 principal for gym owners who want to achieve financial longevity -How to differentiate your gym -How to change your clients’ internal dialogue Connect with Alex: -Gym Launch: @GymLaunch, GymLaunch.Com -Instagram: @hormozi -Get your free copy of Gym Launch Secrets SPONSOR This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2020 Spartan

Steven Kotler is the author of 13 books, including "The Rise of Superman." His newest book, "The Art of Impossible" is a deep dive into how to achieve peak performance, and is out now. * Learn more about Steven and the Flow Research Collective * Find us on Social: Ben | PatrickAbout the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt, and 3 words I am taking into 2021 to live a more purposeful life. p.s. yes I do get the episode number wrong at the beginning, standard!! It's 596.

A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀ TOPICS ⠀⠀ 03:55 - Why the NHS needs to re-think their nutrition guidelines ⠀ 05:12 - Population vs individualised nutrition recommendations ⠀ 08:06 - Perils of petri dish science ⠀ 11:31 - Doctors who become “nutrition (religion) experts” overnight ⠀ 15:22 - The unintended consequences of nutritional recommendations ⠀ 16:36 - The keto diet… it’s not special for fat loss ⠀ 24:16 - Why it should be obvious to all nutrition zealots they have NOT found the answer ⠀ 31:29 - The insulin hypothesis is DEAD

Steroids Side Effects Blood Pressure - Bodybuilding Podcast Episode 43 Listen to the Bodybuilding Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 0:00 Some Chat about what it's been like living in Belarus, Albania, and Ukraine 8:30 Ukrainian Pharmacies 14:05 Testosterone 1350mg per week 50mg Anadrol a day Blood Pressure 18:25 First Cycle Test Prop 700 Winstrol 60mg Superdrol 30mg, Nolvadex making him feel like shit 20:10 Gyno from Prohormones Had Surgery to Remove How to Gauge Estrogen Levels going forward 23:35 Taking Ansomone Pharm HGH at 3IU per day but not noticing anything crazy 28:15 Getting gyno from test and tren ace cycle but dont want to stop 31:00 Equipoise and Estrogen E1 Estrone 36:04 Self Phlemoboty - Getting Rid of Blood 41:16 Prolactin Side from HGH Generic vs Pharmaceutical 47:30 Getting Gyno on 500mg Testosterone Per Week 51:20 Oral Tren 55:10 Indigestion and Nausea from Oral Steroids 57:30 Getting Acne on Cycle but took Bloodtest and Estrogen Levels in the normal range 1:00:15 Gyno Control Discussion This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Fraser shared a priceless piece of advice with viewers.

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right through those to give you exactly what you need to know. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.

#203. Let’s talk Men’s Mental Health: * Why suppressing, compartmentalizing and downplaying your emotions are destructive to your long term well being * Why you get sick on vacation * Why therapy is cool * The long term adverse effects of lone wolfing your life Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Register for Unshakeable - Building Your Capacity for Mental Toughness: https://www.doinnerwork.com/resources

Movement is medicine. Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING. Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed. And it’s because we never addressed what lead to the injury in the first place. We never addressed postural distortions, compensations and imbalances that lead to overload. We never addressed the mobility restrictions and muscle weakness. If we want to move and feel better? We need to train our bodies to know how to move well. And that means returning to basics and focusing on that prehab work. If we want to see a change? We have to make a change. And simply resting changes nothing. So if you’re injured what can you do to help prevent future issues and even get to still train? * Address the rehab work you need. Seeing someone is good if this isn’t just a minor ache or pain. But even with those, you need to include the proper prehab work. Like if your wrists hurt with push ups. Do the mobility work needed so you don’t just have to deal with that annoying pain any time you have floor work. You need to foam roll to relax overactive muscles, stretch to lengthen shortened muscles and mobilize your joints and then activate those underactive muscles so that weaker muscles not meant to handle the load don’t have to. We do this work to establish proper recruitment patterns to help make them automatic during compound, faster paced movements.  * And as you address the underlying causes? Modify around the pain. While we don’t want to avoid moves forever if possible, we do often need to work around as we correct the problem. * And then we need to REBUILD. We need to retrain those movements with tweaks to help us load the correct muscles. It may be using different cues, or slightly different variations. Or even just adjustments to form. Slow things down and focus first on what you feel working over just mimicking proper form. We want to learn how to control as many movement patterns as possible so we then don’t get injured twisting or turning in everyday life! Need help with that prehab work? Check out my RStoration! --> https://rstoration.com/rstoration41013342?sl=podcast

Two-time World Cup champion Alex Morgan has never seen a challenge she didn’t drive at full speed. In 2019, her U.S. Women’s National Team broke viewership records, scoring records, and glass ceilings. She kept up the momentum with big changes in 2020, having her first baby and moving halfway around the world — all during a global pandemic. As the first guest of 2021, the star forward shares how she’s kept her mind in the game even when the play stopped, and she gives us a peek into daily nutrition and training routines that could help us all keep our goals in sight. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android. Download Now

Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life.  What You Will Learn in this interview with Justin Michael Williams: 2:15 –  Justin’s Story to Meditation 7:53 – What it means to “Stay Woke” 11:50 – How Justin teaches what meditation is 16:30 – Justin approach to a simple meditation practice 17:19 –  What it means to “fully be alive” 24:42 - How to build your window of tolerance? 27:22 - Why you may not be able to stick to guided meditations? 29:20 - Misconceptions about meditation: Mindfulness vs Meditation Items mentioned in this episode include: Justin's Website: _www.justinmichaelwilliams.com_ Justin’s Music: _https://www.justinmichaelwilliams.com/music_ Justin’s Book: _https://www.justinmichaelwilliams.com/stay-woke-give-back_ Justin’s Programs: _https://www.justinmichaelwilliams.com/courses_ Stay Woke Workshop Scholarships: _https://www.justinmichaelwilliams.com/stay-work-workshop-scholarships_ Justin’s Free Content: _https://www.justinmichaelwilliams.com/meditationmondays_ To learn more about Justin and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode69/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: 1) Do you consider fiber intake in your daily total carbohydrate?  2) Should I stay away from soy?  3) Should you not combine certain macronutrients in certain meals? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: https://legionathletics.com/how-much-fiber-should-you-get-every-day-and-why/ https://legionathletics.com/soy-protein-isolate/ Timestamps: 0:00 - Intro 4:59 - Do you consider fiber intake in your daily total carbohydrate? 8:52 - Should I stay away from soy? 17:51 - Should you not combine certain macronutrients in certain meals? --- Mentioned on The Show: Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/

David DeLorenzo started his career at his (then) dream job for Warner Bros. in L.A. while also running his own marketing company that promoted artists and bands. When the industry began to change with the rise of technology and streaming services, DeLorenzo returned to Phoenix where he started working for his father’s insurance company. It was here that he discovered his true passion for the restaurant and hospitality industry, which developed into his own niche within the insurance profession. DeLorenzo created the Bar and Restaurant Insurance division of The Ambassador Group, his father’s company which he later purchased in 2009. Throughout 2020, DeLorenzo has experienced his own set of challenges as the pandemic threatened to demolish his company (80 percent of his clients are in the food and beverage industry) and he contracted the virus himself twice. Using his personal mantras to propel himself through setbacks to get back on top, he decided to share his experiences in the hopes of helping others. We sit down and chat about all things health, fitness, nutrition and owning your own business. By far the most well rounded podcast we have done as we get into his stories about Van Halen, Shania Twain, as well as his meditation and breathing practices. We also tackle his belief in aliens...yes aliens.  You can learn more about him and his mission at iamthedelo.com and also by following him on social media at the handles @ iamthedelo. It's worth the listen for the education and to grab a few laughs along the way.

Hey guys. Thanks for listening to this week's episode! We appreciate you all.

Keto Answers Podcast