#114: Under Muscled and Over Fat - Protein for Longevity.
Play • 1 hr 10 min

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system!

Resources:

Dr. Gabriel Lyon

Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138

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Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Gritty Podcast
Gritty Podcast
Brian Call
EP. 614: THE ART OF FINDING ELK | TOOLS OF THE TRADE
*CODES* TREKKING POLES - SISSY STIX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ SHELTERS / STOVES -- SAVE 5% -- code: GRITTY - https://seekoutside.com E-SCOUTING CLASSES -- online E-Scouting course - code: GRITTY - https://treelinepursuits.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY -- Backpacking foods galore! Check it out! Definitely worth it! -- https://backcountryfuelbox.com PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY2020 - https://www.alpackaraft.com GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY — https://burchbarrel.com E-SCOUTING CLASSES -- online E-Scouting course - code: GRITTY - https://treelinepursuits.com MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com GAITERS -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ CUSTOM ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collections/all GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com RIFLE COVER -- STHEALTHY HUNTER rifle cover - http://huntharvesthealth.com/rifle-cover GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/?hl=en Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/
43 min
East Meets West Hunt
East Meets West Hunt
Beau Martonik
Ep. 165: How to Hunt Elk in Wyoming with Phil Baker and Kyle McDonald // UnGuided Outdoors
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Phil Baker and Kyle McDonald of UnGuided Outdoors to talk all about Wyoming elk hunting. With the application deadline approaching, we discuss their introduction to elk hunting, how Wyoming fits into their application strategy, and stories from the 2020 elk season. Topics: Wyoming elk hunting facts Arizona OTC Mule Deer and Coues Deer hunt Unguided Outdoors Intro to elk hunting How Wyoming fits into the application strategy 2020 elk season success in Wyoming Being mobile with elk hunting Resources: Instagram: @eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/ @beau.martonik - https://www.instagram.com/beau.martonik/ @unguided_outdoors - https://www.instagram.com/unguided_outdoors/ Facebook: East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/ https://www.eastmeetswesthunt.com/ Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners: onX Mapping at your finger tips on your phone, computer or GPS that will allow you scout harder, hunt farther and increase your success rates. This is the number 1 tool that I use every single time I'm in the woods or mountains. Use code EMW for 20% off of the Hunt app. https://www.onxmaps.com/ Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders. http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world. https://tethrdnation.com/
1 hr 30 min
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