EP 12 - Guided Breathing Meditation to Tame Anxiety-Induced Overthinking
Play • 13 min

Against popular belief, mental clarity does not mean seeing nothing in the mind...  it actually means seeing all things fully and clearly, in acceptance, so that they may pass through without causing any congesting mental traffic. Anxiety is the infamous thief of mental clarity, inducing rapid streams of thought that may seem uncontrollable. This meditation aims to help soothe disruptive cognitive behavior and quiet any distracting thoughts. With guided breathing, you are taken through a blissful journey to gently encourage a restful mind as you  go about your day or ease into a good night's sleep. Guided meditation paired with "Illumination" by Kai Engel.

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