If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of healthy life choices. The beautiful background music is a song called "Illumination" by Kai Engel.
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