First rule of order on this special day is to TREAT YOURSELF! You have made it this far in your personal journey. Your beautiful body has taken care of you all these years. Time to show a little gratitude through some yummy treats! You may be indulging in a thick slice of pumpkin pie, or sticking to lighter stuff, but its important to not label food as "good" or "bad." A healthy relationship with food isn't only important for thanksgiving, but for the entirety of your life. I hope you enjoy these 5 friendly reminders, beautifully paired with the song "Starling" by Podington Bear.