Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully.  In this episode, Rosie shares her expertise  about the breath and its plethora of holistic health benefits.

Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy