EP 43 - Intro to Navigating Executive Function
Play • 6 min

Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement!

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