One Small Bite
Episode 7: Table Talk - Knocking Out Cholesterol with Guest listener Tom
Jan 17, 2020 · 1 hr
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In this bonus episode of Table Talk Friday's we talk with listener Tom come on the show to ask questions about high cholesterol concerns. Listen in on how we explore what his challenges are, how he manages those concerns and gets his cholesterol under control. We discuss various topics that help him manage his cholesterol levels such as:

  • Eating Healthy
  • Mediterranean diet
  • Amount of physical activity
  • Monounsaturated fats and what they are
  • Good vs Bad cholesterol 
  • What drives good or bad cholesterol up
  • How does stress and sleep contribute to levels
  • Managing alcohol
  • Medications vs diet and healthy lifestyle

...And much more. Listen in on all the great questions Tom has, and again, how we work through some of his challenges and needs. 

If you have a question about your nutrition, fitness, or health that you would like help with, send me message here (will add link soon), or feel free to email us at (need to create an email for OSB for this). 

If you haven't already, remember to subscribe to the show where you listen to podcasts (need to add the URLs for Apple Podcast and Spotify here). And, feel free to share the show with a family, friend, or colleague, and if you have a little time, leave me a review. I'd love to hear from you how I'm doing and more topic ideas for the show. 

I truly appreciate you and thank you so much for listening! See you soon! 

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