One Small Bite
Episode 38: Part 2 - How to Ditch Diets and Make Peace with Food with Elyse Resch
Jul 15, 2020 · 45 min
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Part 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… 

  • Principles 6 through 10 – newly revised and updated with greater perspectives
  • Radical Acceptance – acceptance of ourselves through every cell in our body
  • Honing our hunger and fullness cues - to enhance our health and well-being. 
  • …And so much more

If you haven’t had yet the opportunity to listen to Part 1 of my interview, click on this link and head on over and take a listen, or wherever you listen to podcasts Apple, Spotify, Stitcher, Google. In Part 1 I talked to Elyse about the over 125 research articles and counting behind Intuitive Eating; the dynamic interplay of instinct, emotion, and thought; Interoceptive Awareness; the first 5 newly revised Principles of Intuitive Eating; and Satisfaction, which is at the core of Intuitive Eating! 

For more information and show notes, click this link and visit our website. 

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