One Small Bite
One Small Bite
Jun 10, 2020
Ep 33: How to Snooze and Lose with Dr. Lydia Sosenko
Play • 49 min

Sleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in dental oral appliances and therapy that help people sleep without the use of a CPAP or breathing machine. Many people deal with snoring, obstructive sleep apnea, or upper airway resistance syndrome, and end up developing poor sleep patterns. When we don’t get a good night’s rest on a regular basis this disrupts our body’s natural physiology. It affects our ability to heal and repair through the night, and to replenish vital nutrients and chemicals necessary to keep us happy and healthy. Join us as we bring topics about dental oral appliance therapy and how it can help us …


·      Avoid weight gain

  • Enhance our metabolism
  • Better our sleep patterns
  • Avoid snoring, OSA (Obstructive Sleep Apnea), and UARS (Upper Airway Resistance Syndrome)
  • Improve blood sugar and insulin regulation
  • Escape blood pressure complications
  • Boost mood and energy levels
  • Be more productive 


Come and join us for this great and important conversation, and learn if a dental oral sleep appliance is right for you.

The 30-Day Challenge deadline of Jun 20th is almost here! How’s it going? Hit me up on Facebook, Instagram, or Twitteror feel free to message me at my website and let me know how’s it going. A little accountability goes a long way! 

 

If you like this episode, then download the show wherever you listen to podcasts Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss an episode. Feel free to let me know what nutrition or health topic you’d like me to cover or leave a review at Apple Podcast, or visit my website and leave me your comments there. 

 

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteover time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul! 

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