Welcome back, friends. We are well into the summer season.
And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think to wait, or if you don't think about weight, you think about your body or its state of affairs.
It's in our culture and it is indoctrinated.
So instead of pretending it doesn't exist, let's address it.
This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things.
If you haven’t listened to the episodes in this sabbatical series, listen to them.
Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hunger that are universal to us all!
If you love it and you think it is of benefit, please share this podcast with one person that you love.
You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.