The coronavirus quarantine has led many to a state of increased stress, depressive feelings, loss of purpose, and anxiety. And for those that are informed, that can be the perfect recipe burnout. And while we're focused on the invisible threat of a virus right now, the long term implications and reach of burnout may be far worse.
Today, we're speaking with an expert in Chinese Medicine, a Burnout Coach, and the host of FRIED - The Burnout Podcast. She's on a mission to end 'Burnout Culture' and sees stress management as the true medicine of the future. And with most of us facing more challenges than ever, she wants to teach you how to be more resilient, have more energy, and more fun. This is the story of ending burnout, with Caitlin Donovan.