Episode 5- Developing a Meditation Practice Transforms Life- COVID19 Tools
Play • 39 min

During time of crisis and social isolation, one tool more than any other has the potential to profoundly transform our minds, lives and overall quality of lives. Learn about the incredible transformative powers of a consistent practice over time on our minds and actions. Could crisis be an opportunity to engage in the transformative practice many of us know is immensely powerful, yet never seem to make the time for. 
Mariah's recommended resources:

Anapana Meditation Spotify: 
Meditation YT: 
my IG: @mariahpicou 
Center’s IG: @vipassanaorg



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