Gather & Glow
Self Care Is ... 360° Wellness
16 Sep 2019 · 31 mins
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Join host LaKeisha Entsuah as she chats with certified nutritionist and personal trainer Chara Marie on everything from mindful eating to easy workout routines you can do in the comfomfort of your own home.  Chara shares her wealth of knowledge as well as practical tips for getting healthy in a way that works for you. 

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