DBT & Me
DBT & Me
Jan 27, 2021
Understanding BPD and How DBT Can Help
Play • 1 hr 43 min

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. 

TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52.

Support the show (https://www.patreon.com/dbtandme)

Inside Mental Health: A Psych Central Podcast
Inside Mental Health: A Psych Central Podcast
Healthline Media
Steven C. Hayes - What is ACT (Acceptance and Commitment Therapy)?
What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Dr. Steven C. Hayes, one of the pioneers of ACT, answers these questions and shares some of the interesting applications of ACT, ranging from helping professional athletes to Fortune 500 companies. Listen now! Guest Information for 'Acceptance and Commitment' Podcast Episode Steven C. Hayes is a Nevada Foundation professor of psychology in the behavior analysis program at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s especially known for his work on Acceptance and Commitment Therapy or “ACT,” which is one of the most widely-used and researched new methods of psychological intervention in the last 20 years. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. His popular book “Get Out of Your Mind and Into Your Life” for a time was the best-selling self-help book in the United States, and his new book “A Liberated Mind” has been recently released to wide acclaim. His TEDx talks have been viewed by over 600,000 people, and he’s ranked among the most cited psychologists in the world. About the Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.
30 min
Two Shrinks Pod
Two Shrinks Pod
Dr Hunter Mulcare & Amy Donaldson
68 - The Seven Deadly Sins
To kick off 2021, two shrinks is getting sinful. Thanks to a suggestion from psychiatrist Dr Jackie Rakov (@psychwrite on twitter), we’re taking a look at the psychology behind the seven deadly sins. Do we find people more attractive when we’re primed with lust? Does envy make us more likely to harm others? Is pride different from straight-up narcissism? Listen in to for a light-hearted but in depth look at whether the sins really are that bad. Timepoint/Articles: 05:30 Envy https://journals.sagepub.com/doi/10.1177/0146167219897660 14:30 Pride - https://europepmc.org/article/med/33180528 26:25 Gluttony - https://pubmed.ncbi.nlm.nih.gov/24411760/ 40:58 Sloth - https://www.prdb.pk/article/prevalence-of-academic-procrastination-and-reasons-for-acade-8348 47:30 Lust - https://www.tandfonline.com/doi/abs/10.1080/00224545.2014.933158 58:51 Wrath - https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjso.12357 01:14:27 Greed - https://www.sciencedirect.com/science/article/abs/pii/S0191886918305130 Media clips drawn from: Se7en (sins), Winnie the Pooh (gluttony), The Simpsons (Sloth), U2 (pride) Pride & Prejudice (pride), How I Met Your Mother (lust), Wallstreet (greed) and Star Trek II: Wrath of Khan (wrath) Hunter’s bonus I can’t believe it’s not sloth articles: (from 35:00-40:58 mins) Sloth bears: https://psycnet.apa.org/record/2019-05979-001 Bridges: https://www.sciencedirect.com/science/article/abs/pii/S1369847820304125
1 hr 27 min
The Trauma Therapist
The Trauma Therapist
Guy Macpherson, PhD
Episode 508: Rick Boone, PhD. Healing The Hearts of Warriors
Dr. Rick Boone is the Warriors Heart Clinical Director a licensed Psychologist, who currently leads the clinical team at the first and ONLY private and accredited residential treatment center in the U.S. exclusively for "warriors", which includes active-duty military, veterans, first responders and EMTs/Paramedics. His team helps our frontline protectors overcome drug and alcohol addiction, PTSD, mild TBI, trauma, anxiety, depression and other co-occurring issues. Earlier in his career, Dr. Boone served for nearly 9 years in the US Navy/Army, where he had two deployments as an Army combat operational stress psychologist to Iraq, and later to Afghanistan. In 2009, he was employed by the Department of Defense as a Social Scientist with the Human Terrain Teams in the Kandahar and Logar provinces of Afghanistan. Dr. Boone completed his Ph.D. in a program that specialized in the integration of psychological science and Judeo-Christian theology at Biola University in California. Dr. Boone was born and raised in Gallipolis, OH in the southeastern Ohio River Valley, is an avid reader, and has four children ranging in ages from 11 to 37. *In This Episode* * Dr. Boone’s Website ( https://www.warriorsheart.com/about-us/staff/#clinical-team ) * The Gifts of Imperfection ( https://www.amazon.com/gp/product/0593133587/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=0593133587&ie=UTF8&linkCode=as2&linkId=780bea4c869aab6c5f4fdc1e4b8beb41&tag=wescoatrapro-20 ) , Brene Brown Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donations Advertising Inquiries: https://redcircle.com/brands
31 min
Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
106 We (HSPs) Are Not Too Much, with Susan Kraker
TITLE We (HSPs) are not too much GUEST Susan Kraker EPISODE OVERVIEW Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. Susan has some astute observations. We both talk about some common wounds we both have, and the conversation goes deep and is very vulnerable. GUEST Susan Kraker is a therapist who specializes in relationships, mid-life dating and HSP courtship. Education: New York University (NYU), Gallaudet University and the Doctoral Program in Counseling Psychology at University of Southern California (USC). Susan is originally from NY but currently resides with her husband, Pi, and two munchkin cats in Los Angeles. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Head/Heart Conversations four-part series will help participants learn about themselves as well as enhance their clinical skills -- CEUs included! The first webinar on March 5th, 2021 led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage. And as a special thank you to listeners, you can get $10 off your order by using the code “HSP” when you register. For more info and to register, visit https://www.tinyurl.com/HHConvos Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: * click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Shelly Aaron Productions— shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
55 min
ADHD reWired
ADHD reWired
Eric Tivers
364 | Not Like The Other Brains with William Curb from Hacking Your ADHD
It’s been a year since William Curb started the Hacking Your ADHD podcast and we’re celebrating. Correction: In true ADHD style, it has been a year + 3 months or so. Either way, having reached this milestone is huge and we are celebrating.  Creating and sustaining a podcast is a lesson in discipline for ANY podcaster but even more so for someone who has also been diagnosed with ADHD. Having set systems definitely helps but there are so many new facets of the disorder that you’ll face as you try to keep a steady schedule that it’s almost like learning a whole new tool. William takes the time to script his podcast so he keeps them fairly short and on task, but doing this means that he occasionally misses production dates. This is perfectly fine because he has kept on going regardless.  Listen as we chat about when automation helps (and when it doesn’t), what the future looks like for Hacking Your ADHD, and how having the podcast has helped him to address various ADHD symptoms. He’s also sharing a bit about how he hacks his ADHD and how he’s altering those hacks for his 5-year old daughter. In true Hacking Your ADHD fashion, we end this one with an amazing dad joke courtesy of William’s very large “dad joke library.” Listen in to hear it all. You'll learn: [02:08] Welcome to ADHD reWired, William Curb.  [04:17] William shares the learning process he has gone through as he works on his Podcast. [06:26] How ADHD makes podcast production challenging.  [09:16] Quick thoughts on automation and creating systems.  [12:31] Why using what we have is sometimes harder than just buying more. [16:27] Has William considered writing a book?  [22:49] What does the future look like for Hacking Your ADHD?  [26:29] How has he been doing with letting go of perfectionistic tendencies?  [29:02] Has listening to himself helped with his speech?  [31:18] Learn more about how his scripts have evolved over time.  [35:51] What kinds of things would he like to try out with the podcast?  [43:56] William shares ways he hacks his ADHD.  [48:11] How timers have helped him manage his time and productivity. [53:01] It doesn’t matter if someone else is teaching the same thing. Learn why?  [57:22] Why his ADHD network is partially responsible for the success of the podcast. [59:04] A quick dad joke to make your day. [1:00:22] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at Will's site is here:
1 hr 5 min
Very Bad Therapy
Very Bad Therapy
Ben Fineman and Caroline Wiita
76. VBT in Focus: Potentially Harmful Therapies (with Dr. Alex Williams and Dr. John Sakaluk)
The more you learn about psychotherapy research, the less it all seems to make sense. Dr. Alex Williams and Dr. John Sakaluk are working to change that by researching the research itself. We discuss two of their latest papers on empirically supported treatments and potentially harmful therapies. Which modalities can we be confident about? Which psychological interventions appear to cause harm? What do we know about EMDR and exposure therapy? VBT in Focus is a series of sporadic episodes in which Carrie and Ben have the privilege of chatting with their favorite thinkers in the field of psychotherapy. Thank you for listening. To support the show and receive access to regular bonus episodes, check out the Very Bad Therapy Patreon community. Introduction: 0:00 – 11:20 Part One: 11:20 – 1:58:23 Part Two: 1:58:20 – 2:00:02 Very Bad Therapy: Website / Facebook / Bookshelf / Tell Us Your Story Ben Fineman Counseling – Therapy for Young Professionals (Benjamin Michael Fineman - Registered Associate MFT #119754 - Supervised by Curt Widhalm, LMFT #47333) Show Notes: * APA Division 12 List of Empirically Supported Treatments * The evidence for evidence-based therapy is not as clear as we thought * Evaluating the evidential value of empirically supported psychological treatments (ESTs): A meta-scientific review * Potentially harmful therapies: A meta-scientific review of evidential value * Dr. Alex Williams: Twitter / Email: alexwilliams@ku.edu * Dr. John Sakaluk: Twitter * The Most Ridiculous Guy From John Mulaney’s Latest Stand-Up Special Is 100% Real And 100% Weird * Scared Straight: Bullying with Betty White – SNL
2 hr
Hacking Your ADHD
Hacking Your ADHD
William Curb
Digital Declutter: Tabs, Tabs, And more Tabs
Did you think I was all done with tabs last week... well I wasn't because there's actually a ton we can still talk about. Tabs are one of those small things in our life that can have a fairly outsized impact. Don't think so? Well, keep listening to find out why. Today we're going to be talking about how tabs can literally change the way our brain works, some ways we can cull having all those tabs open, and then talk a bit about those precursors to tabs... bookmarks. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/tabstabstabs *This Episode’s Top Tips* * Tabs can serve as an easy way to try to multitask - however, multitasking is just task switching. As we switch from task to task to task we're actually decreasing our overall productivity, not increasing it. * Switching tabs can give a hit of dopamine, which only increases our desire to switch tabs more often. We can work on this by being mindful of what kind of tabs we leave open. * A great way to limit tabs is to use services like Pocket or Instapaper that allow us to save articles we want to read for later. By storing them in an external system we remove the temptation to just switch to those articles in the middle of other tasks. * Another alternative to just leaving tabs open is to use your bookmarks for sites that you either visit frequently or just sites that you know you're going to have to come back to eventually. What we don't want to do however is create bookmarks for sites that we just need to keep open temporarily.
17 min
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