Life Stuff 101
Watching for Depression During a Crisis with Debbie Brady
Apr 21, 2020 · 58 min
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I am so happy to welcome back Debbie Brady, mental health advocate and author of the Depression Survival Guide. Her blog is also a great resource and can be found at EndingStigmaTogether.com.

Debbie and I first spoke on episode 23, which was also packed full of valuable information about depression and I would recommend going back and listening to that episode, as well.

Debbie and I already had this conversation scheduled before the current situation with COVID19 has impacted the majority of the world.

But once we were recording, we decided to focus our conversation on how to think about and manage depression during a time of crisis.

Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.

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