Life Stuff 101
Challenging Times Self Care Challenge: Day 14
Apr 17, 2020 · 10 min
Play episode
Welcome to Day 14 of the *Challenging Times Self Care Challenge*.

With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. 

And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as you work on a challenge.
 
Please remember that while these are called "Challenge" episodes, they are meant to provide you an opportunity to practice self-care.  And that just getting through moment-to-moment and day-to-day currently is a lot.  
 
These daily self-care prompts are here to support you. So again, this Challenge isn’t about productivity, it’s about self-care!

In this episode, I will be adding a few more details and context regarding the *Day Thirteen** *challenge, introd…
Search
Clear search
Close search
Google apps
Main menu