Ever wonder what the glycemic index is, or what glycemic load means? We break it down for you and clarify why it's important to know what they both are.
Show notes: www.inspiredforward.com/episode37
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For episode 100, we want to feature the voices of the community. Head to www.inspiredforward.com/submit to send us a 1-2 minute voice recording to include in the Unicorn Episode!