Ever wonder how to read nutrition labels? Looking at that part of the food package can feel overwhelming and confusing if you don't know what you're looking at. In this episode we break down the different parts of the label, what they mean, and what you really need to pay attention to as a type 1 diabetic.
Read the show notes and find all the links discussed in the episode
Go straight to our podcast page to find all the episode show notes & relevant T1D links and resources
Ready to take the next step? Sign up for a free 60-minute life coaching consult
Join my free Facebook group