Ep. 57: Intermittent Fasting w/ T1D
Play • 30 min

Wondering if you can do intermittent fasting as a T1D? The answer is yes! Listen as we talk about the benefits & how to do it safely. There are many things to consider about intermittent fasting as a type 1 diabetic, among them how to manage hunger, prevent lows, and ensure you're eating enough. I didn't have nearly as much success with my weight loss and blood sugar control as I do now with intermittent fasting. It's changed my life and my diabetes control, and it can change yours too!

Find the Show Notes Here
Podcast Page for This is Type 1
Life Coaching for Type 1 Diabetics

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