You're in an argument with your spouse and you're about to blow up! What do you do now? Brett Ray talks about something he and his wife made up for those pressure cooker moments that helped rescue them every time they applied it. Dive in and see what this little trick called "Take Ten" is all about. Always remember, however, to never allow you or your children to be abused in any way. Please don't suffer in silence, get help immediately by calling: The National Domestic Violence Hotline at 1 (800) 799-7233. For more Tips, visit BrettRay.com.