This relaxing Body Scan practice is inspired by a Buddhist teaching called Mindfulness of the Reality of the Body that appears in the First Foundation of Mindfulness. It's designed to help cultivate non-attachment to the body and to demonstrate one of the Buddha's most fundamental teachings: impermanence.
Jennifer begins this episode with a short talk on the context and intention behind the Body Scan practice. The meditation begins at 2:40.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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