It's the tenth episode of The Better Ageing Podcast! This episode we discuss continence and in particular urinary incontinence, and a common physio complaint, Tennis Elbow.
Jane breaks down urinary incontinence and tells us that it can be both managed and continence can be restored, and highlights the importance of talking to someone about this condition which can sometimes be ignored due to embarrassment. Jason then explores the frustrating condition of tennis elbow and provides easy to follow advice for both rehabilitation and prevention.
As always, thank you for listening and we hope you enjoy the episode. Please share it with those that you care for.
Show notes/ topics covered:
1:37 - Welcome
4:41 - Continence
6:02 - Urinary incontinence
7:37 - When should you worry about it?
11:48 - Pelvic floor exercises
13:11 - What contributes to incontinence
14:35 - A myth about incontinence
18:14 - Tennis Elbow
20:38 - Why does tennis elbow occur?
23:48 - Treatments
27:25 - Exercises for Tennis Elbow
28:44 - How to avoid Tennis Elbow
31:28 - Audience question: when to start worrying about posture
35:12 - Closing story