The Self Care Life with Sara Miller
Sara Miller
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I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.
Available episodes
Newest first
Oldest first
Jul 29, 2022
Simple Ways to Add Self Care to Your Life + Big Announcement
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara
*Here's where you can find me:
*Instagram - https://www.instagram.com/sarastrives/*
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jul 26, 2022
Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.
*Here's where you can find Elizabeth:
*The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
Better Body Love Freebie - www.awomanofwellness.com/betterbodylove
Emotional Eating Free Course - www.awomanofwellness.com/overcome-emotional-eating
Instagram - https://www.instagram.com/awomanofwellness/
*Here's where you can find me:
*Instagram - https://www.instagram.com/sarastrives/*
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jul 19, 2022
Common Misconceptions: You Don't Deserve Self Care
Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.
*Here's where you can find me:
*Voxer Self Care Coaching - https://theselfcare.life/voxer/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jul 15, 2022
Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz
Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.
*Here's where you can find Jenn:
*Instagram - https://www.instagram.com/jenn_patrice/
Website - https://jennpatrice.com/*
*
*Here's where you can find me:
*Instagram - https://www.instagram.com/sarastrives/*
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jul 5, 2022
Letting Go of "Shoulds" Around Self Care
There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds".
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 30, 2022
The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.
*Here's where you can find Mattie:
*Instagram - https://www.instagram.com/mattiecumminsmsw/
Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective
Her Website - https://www.cerebrations.org/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 28, 2022
Why Can't You Stick with Self Care Consistently?
Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is.
*Learn more about Cultivate:*
https://theselfcare.life/cultivate/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 21, 2022
Now is the Time for Self Care
Hint: There's no "right" time for self care - which is why NOW is the time.
*Learn more about Cultivate:*
https://theselfcare.life/cultivate/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 14, 2022
Gaining Support for Your Self Care and Mental Health
Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise.
*Learn more about Cultivate:*
https://theselfcare.life/cultivate/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 7, 2022
Sharing Your Struggles and the Fear of Judgement
I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jun 3, 2022
Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom
Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing.
*Here's where you can find Darrian:
*Youtube - https://www.youtube.com/darrianchamblee
Instagram - https://www.instagram.com/darrianchamblee/
Blog - https://madeinmomjeans.com/
TikTok - https://www.tiktok.com/@darrianchamblee
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by A…
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May 31, 2022
Try This if You Forget to Practice Your Self Care
Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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May 10, 2022
I took my first sick day, ever.
This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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May 3, 2022
When Your Experience Resistance to Building Self Care Into Your Life
Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 26, 2022
Overcoming Social Anxiety In Order To Thrive with Marcus Bales
Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment.
*Here's where you can find Marcus:
*Website - https://www.thespeechadviser.com/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 24, 2022
How to Practice Self Care on Bad Mental Health Days
Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 12, 2022
Why It Is So Damn Hard to Find Effective Self Care
When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 5, 2022
6 Self Care Categories to Explore Today
This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 29, 2022
Let's Talk Mental Health, Body Image, and Religion with Lisa Guen
Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses.
*Here's where you can find Lisa:
*Instagram - https://www.instagram.com/courageous.curvaceous/
Website - http://www.courageousandcurvaceous.com/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 22, 2022
How I Practice Self Care Everyday
Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 15, 2022
Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick
Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.
*Here's where you can find Lexi:
*Instagram - https://www.instagram.com/lexi_herrick/
Twitter - https://twitter.com/Lexi_Herrick
Her Track Instagram - https://www.instagram.com/her_track/
Her Track Twitter - https://twitter.com/her_track
Her Track Website - https://hertrack.com/
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 8, 2022
Spring Clean Your Mind by Unplugging from Social Media
As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should!
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 1, 2022
Supporting Yourself with Routine and Mile Markers featuring Diana Ballard
Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.
Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.
*Here's where you can find Diana:
*Diana's Website - https://www.dianaballard.com/
Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080
Diana's Instagram - @Dianaballardlive
Diana's Facebook - @Dianaballardlive
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Feb 22, 2022
Self Care is Selfish, But Also Not
Let's dive into this controversial topic. Is self care selfish or not?
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Feb 15, 2022
Dressing Yourself as an Act of Self Care with Jammie Baker, creator of the Momiform™
This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best.
Jammie also provided an awesome discount for $10 off your first month of the Momiform™ Style Society Membership. Just use the code *SELFCARE10* to sign up for the Momiform™ Style Society!
*Here's where you can find Jammie:
*Free Body Shape Guide
Jammie's Website - www.jammiebaker.com
Instagram - https://www.instagram.com/jammiebaker_/
Pinterest - https://www.pinterest.com/jammiebakermomstylist/
The Momiform™ Method Course
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/…
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Feb 11, 2022
Loving Yourself Through Self Care (Bonus Episode!)
Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Feb 8, 2022
Supporting Your Partner's Self Care and Helping Them Support You
With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Feb 1, 2022
3 Effective Tools for Self Healing with Brittni Clarkson
I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today.
*Here's where you can find Brittni:
*Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindset
Etsy: meanttobloom.etsy.com
Blog: http://brittniclarkson.com/the-blog/
Instagram: www.instagram.com/brittni_thehappymom
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 25, 2022
Hard Things are Self Care Too
Tune into this episode for some encouragement and an important message about taking part in self care that is challenging.
*Here's where you can find me:
*Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/*
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 18, 2022
Mindset, Self Talk, and Self Care with McKenzie Valenta
In this episode, I chatted with McKenzie Valenta, mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now.
*Here's where you can find McKenzie:
*Instagram - https://www.instagram.com/mckenzie_valenta/
Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-year
*Here's where you can find me:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 11, 2022
10 Ways to Practice Self Care While Social Distancing (Again)
Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action.
*Here's where you can find me:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 4, 2022
Getting Clear on What You Want to Feel with Jessie Larson
Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by.
*Here's where you can find Jessie:
*https://www.jessielarson.com/
https://www.instagram.com/positively.jessie/
https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209
*Here's where you can find me:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Dec 27, 2021
How to Use Self Care to Reach Your Goals
Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions.
*Strive for Self Care Challenge - **https://theselfcare.life/strive/**
*
*Here's where you can find me:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 9, 2021
Surviving the Holiday Stress and Chaos
Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend.
*Get Goodbye Holiday Overwhelm* - theselfcare.life/holidays
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 19, 2021
Talking to Your Spouse About Self Care
Learn to talk to your partner about your self care needs.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 12, 2021
When Your Self Care Isn't Working
So you know your self care isn't working, what now?
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 5, 2021
Practicing Self Care on a Budget - Even if You're Broke AF!
Practice self care easily, no money required!
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 30, 2021
Emotional Health and Self Care as Moms feat. Elizabeth from Emotionally Healthy Legacy
Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast.
*Here's where you can find Elizabeth:
*Instagram - https://www.instagram.com/emotionally_healthy_legacy/
Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourse
Membership - https://www.emotionallyhealthylegacy.com/ehmmsignup
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 28, 2021
The One Kind of Self Care That Works for Everyone
What if I told you, this is the one type of self care that you need?
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 23, 2021
Our Self Care Journeys, Part 2 - Max's Journey
Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening!
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 21, 2021
Our Self Care Journeys, Part 1 - Sara's Journey
Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 14, 2021
Practicing Self Care Daily
Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 7, 2021
How Self Care Impacts Your Family
Your family needs you to practice self care so you can be the best version of yourself.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/
*
*Here's where you can find us:
*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 31, 2021
You Might Not Call it Self Care
There's more than meets the eye when it comes to self care. Let's break it down.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/*
*Here's where you can find us:*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 24, 2021
Too Busy for Self Care? Listen to this.
If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/*
*Here's where you can find us:*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 17, 2021
How to Find the Right Self Care for You
So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/*
*Here's where you can find us:*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 10, 2021
You Need Self Care and Here's Why
Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/*
*Here's where you can find us:*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 3, 2021
Self Care: What the Heck Is It?
Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.
*Grab your free Own Your Self Care Starter Kit - **https://theselfcare.life/own-your-self-care/*
*Here's where you can find us:*
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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May 13, 2021
Self Development Books to Read This Summer
Summer reading list anyone?
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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May 6, 2021
Progress Over Perfection, from a Recovering Perfectionist
I see you perfectionists. I'm right there in this journey with you. Listen to this episode for the steps I'm taking.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 29, 2021
Actions to Take for Your Mental Health During Mental Awareness Month
May is mental health awareness month, so let's take some actions for your own mental health.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 22, 2021
Enneagram and Personal Development: How to Find Your Number and What to Do With It
I'm a little enneagram obsessed, but it's also an incredible tool to make progress towards your goals.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 15, 2021
Ask Me Anything + A Life Update!
Make a cup of coffee and sit down for a chat with me. I'm answering your questions and giving a little life update.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Support the show (https://www.buymeacoffee.com/sarastrives)
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Apr 8, 2021
Why It's Time to Focus on Building Habits
Habits are the building blocks to progress.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Apr 1, 2021
3 Ways to Stop an Anxiety Attack in its Tracks
Stash these tricks away to help you next time you feel an anxiety or panic attack coming on.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Mar 25, 2021
Decluttering to Free Up Time
Out with spring cleaning and in with spring decluttering. Let's talk about why you should consider decluttering.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 3, 2021
Finding Tools to Support Your Goals
Thanks to Shape and Foster for sponsoring today's episode. Go to www.sarastrives.com/shapeandfoster to learn more.
Utilizing tools to support your goals is a HUGE piece of the puzzle, and something I'm personally working on doing better. Learn about a few tools you can use and why they're important.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 15, 2020
Make Time to Unplug
Take a pause and UNPLUG. It's good for you to take time away from social media, the internet, and all that sort of stuff.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 12, 2020
My Experience with Postpartum Depression and Anxiety
I have an update for you regarding my experience with postpartum depression and anxiety.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 8, 2020
Self Care isn't Selfish
Self care is a lot of things. But it isn't selfish.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 5, 2020
It's okay not to be okay.
It's okay not to be okay. Listen to this little reminder.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 1, 2020
Coping with Holiday Chaos
People frequently experience more anxiety and depression symptoms around the holidays. Use these tips to cope.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 29, 2020
Overcoming Anxiety Driven Fears
Let's get past the anxiety-driven fear that is keeping you from the things you want to do.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 25, 2020
Organization and Project Management Tools To Try Today
I'm sort of a project management and organization nerd. Here are some tools I've used over the years.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 22, 2020
Marriage & Mental Health
Marriage and mental health absolutely affect each other both negatively and positively. Here's my thoughts on it.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 18, 2020
5 Ideas to Make Your Home Cozy
Use these 5 ideas to make your home cozier, and a more relaxing place to me. Your home matters to your mental health.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 15, 2020
Going from Freelancer to Full Time
I made the transition from freelancer to full time employee almost a year ago. Here are a few pieces of advice I've picked up along the way.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 11, 2020
Making the Most of 2020
2020 hasn't been what anybody expected. But it isn't too late to make the most of it.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 8, 2020
Fall-Themed Self Care Ideas
This episode includes a few fall-themed self care ideas to really get you in the mood for the fall season.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 4, 2020
Grieving Missed Milestones Due to COVID-19
With COVID-19 still prominent as ever, people are missing milestones or experiencing them much differently than they expected... And it's okay to grieve those missed moments.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 1, 2020
Working from Home: Tips to Maintain Your Sanity
A lot of us are working from home due to COVID-19. After years of freelancing, I have a few tips to share with you to help your mental health.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 17, 2020
5 Simple Self Care Habits to Start Now
This episode includes a brief update on the show and 5 simple self care habits you can start today.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 13, 2020
Why The Content You Consume Matters and My Recommendations
The content you consume matters. Keeping it positive and inspiring makes a difference. Listen to this episode to learn why and for some positive content creator recommendations.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 10, 2020
Try These Mental Health Tools and Resources
It’s World Suicide Prevention day so I’m sharing a few mental health resources you should look into!
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 6, 2020
I Have Been Sucking at Self Care Lately
I’m a real person too and sometimes I suck at self care. This episode is just a little update of where I’m at and reminding you that it is okay to suck at those self care practices sometimes.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 3, 2020
Mental Health During Quarantine and What Helps
Quarantine can be so tough on your mental health. Listen to this episode for some ideas on how to take care of your mental health during this period of isolation.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 30, 2020
Make Time for Self Care - I'm Giving You Permission
I am giving you permission to make time for self care! Even if it is only 5 minutes, make the time and do the things that work.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 23, 2020
Postpartum, Breastfeeding, and Mental Health
Breastfeeding is HARD and had a huge impact on my postpartum mental health. Learn a little about my breastfeeding and pumping journey in today's episode.
*Here's where you can find me:*
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:*
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 20, 2020
Surviving Bad Mental Health Days
How to survive bad mental health days. Get through those tough days with these tips.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 16, 2020
My Perfectionism Stopped this Podcast in Its' Tracks
Perfectionism brought me to a screeching halt when it came to my blogging and podcasting, amongst other goals. Don't let it stop you.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 13, 2020
How to Unwind After a Stressful Day
Unwind and relax after a stressful day or week.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 9, 2020
Learning to Be Lazy - #NationalLazyDay
Stop seeing laziness as a negative thing. It's okay to take time to rest. Learn to be a little bit lazy sometimes.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 2, 2020
Hello again! Plus, a self care Sunday tip.
Welcome back! Here's a brief life update plus a self care Sunday tip for you.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jan 13, 2020
Life Update: Where the Hell Have I Been?!
This episode is just a quick-ish...well, pretty rambly, life update for you. Including some special announcements.
*Recent Blog Post* - https://sarastrives.com/where-the-hell-have-i-been-big-life-changes/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Nov 4, 2019
Self Care and Managing Your Mental Health During the Holiday Chaos
Tips for you to manage your mental health and take care of yourself during the hectic holiday season!
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 21, 2019
What is Anxiety?
In this brief episode, I explain the basics of what anxiety is to me!
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 14, 2019
Chatting with Marly About Anxiety (Part 2)
In part 2 of 2, Marly and I chat about what things have helped with anxiety, the enneagram, marriage, and more. Grab a cup of coffee, sit down and enjoy this chatty episode.
*Here's where you can find Marly:
*Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Oct 7, 2019
Chatting with Marly About Anxiety (Part 1)
In part 1 of 2, Marly and I chat about our experiences with anxiety. If you're a coffee drinker, this is the perfect casual chatty episode to relax and drink a cup of coffee with.
*Here's where you can find Marly:
*Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 30, 2019
Emotional Support Animals, How Are They Different and My Experience
Emotional support animals, therapy animals, service animals... There's a lot of confusion about the differences. In this episode I cover the basics and talk a little about my own ESA story.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 23, 2019
How I Started Blogging About Mental Health
How did I end up here talking all about mental health? Listen to find out.
*My Blogging Toolkit:* https://sarastrives.com/my-blogging-toolkit/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 16, 2019
Anxiety in the Gym with Max Miller (CPT & CES)
Today we've got my husband, Max, who is a certified personal trainer with a specialty in corrective exercise. We're talking all things fitness and mental health - from exercise ideas to gym anxiety.
*Things Mentioned:
*Mind Pump - https://www.mindpumpmedia.com/
Join My Email List! - http://eepurl.com/glDNFr
(We'll send out a list of exercises you can start with at home really soon.)
*Here's where you can find Max:
*Instagram - https://www.instagram.com/mbmillerfit/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 9, 2019
Having Better Mondays & My Monday Routine
Stop hating your Mondays! You can have a Monday you love, I promise.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 8, 2019
Big Life Transitions and Mental Health with Ellie Dubard (Part 2)
Let's keep talking big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!
*Things Mentioned:
*To Love, Honor, & Vacuum - https://tolovehonorandvacuum.com
*Here's where you can find Ellie:
*Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Sep 2, 2019
Big Life Transitions and Mental Health with Ellie Dubard (Part 1)
Let's talk big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!
*Here's where you can find Ellie:
*Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 26, 2019
College Accommodations and The Word Disability
With back to college season going on, I wanted to share a little bit about college accommodations, my experience, what you need to know, and the stigma around the word disability.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 19, 2019
Work-Life Balance and Mental Health
Work-life balance is a critical part of taking care of your mental health. In this episode I go into detail of how to maintain a work-life balance, particularly as a freelancer/someone who works from home!
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 12, 2019
Advocating For Your Mental Health - My Story & Tips for You
Advocating for yourself is difficult, but important. Listen to me ramble about what I went through, what I could've done better, and some tips for you.
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Aug 5, 2019
Everyday Self Care: Making Self Care Part of Your Daily Routine
Self care should be a part of your daily life. Listen to this episode for some tips on making self care part of your daily routine.
*Things I Mentioned
*Allie Casazza - https://alliecasazza.com/
Simple Mills - https://www.simplemills.com/search?q=-tag%3AWholesale+cookies&type=product
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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Jul 29, 2019
Coping Skills for Anxiety
Coping skills you can try today. Listen to this episode to hear a few ideas for coping with anxiety, particularly when you start to get that panicked feeling!
*Here's where you can find me:
*Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
*Intro and Outro Music:
*Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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