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Two Therapists in Therapy Podcast
Two Therapists in Therapy
Two therapists discuss self-love, self-growth, and self-acceptance.
26 mins ago
51. The Miracle Question
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
Nov 7, 2022
50. Tuning into Your Stress Signals
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
Oct 3, 2022
49.The Power of Tuning In
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
Aug 30, 2022
In this episode, Sarah and Becca explore the topic of forgiveness through self work.
Jun 6, 2022
47. Staying Inspired
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
Feb 14, 2022
46. Transformation in the Chrysalis: Cycles of Death and Rebirth
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
Jan 10, 2022
45. New Year Reflections and Intentions
Sarah and Becca reflect on 2021 and set intentions for the new year!
Dec 13, 2021
44. Navigating Friendship Breakups and Transitions
In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change. Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.
Nov 15, 2021
43. Friendship and Fertility
Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!
Jun 7, 2021
42. Witnessing Yourself
In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!
May 23, 2021
41. Numbed Out: Unpacking the Call of the To-Do List
In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.
May 10, 2021
40. Transformational Grief with Jessica Marian Jones
Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. J To work with Jessica, you can find her on instagram @jessicamarianjones.
Apr 26, 2021
39. The Chaos before The Growth
In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.
Apr 12, 2021
38. Stepping into the Unknown with Adrian Michael Green
In episode 38, Sarah and Becca welcome back writer, Adrian Michael Green to talk about taking leaps and trusting the process as he went from his steady job to full-time writer.
Mar 29, 2021
37. Re-Entering the World & the Call to Honest Boundaries
In episode 37 of Two Therapists in Therapy, Sarah & Becca talk about anxieties and excitements about going back into the world now that things are opening up after a year of quarantine. We explore the need for honest boundaries, continuing deep relationships, and not getting swayed back into a world that glorifies busyness.
Mar 15, 2021
36. Beyond Acceptance and Towards Radical Belonging with Dr. Lindo Bacon
In Episode 36, Sarah & Becca interview Dr. Lindo Bacon, Best-Selling Author of Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. and their latest book a manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better). Dr. Bacon shares about their self acceptance journey and how it lead them to explore and write Radical Belonging. More About Dr. Bacon: https://lindobacon.com/about-lindo/ Instagram: @lindobacon Get the book at a local book store! (Tattered Cover in Denver carries it!) Or on Amazon Here
Mar 1, 2021
35. Exploring the Shadow Side
In this episode, Sarah & Becca engage with the idea of getting to know our shadow sides as we explore self acceptance. They discuss t using the enneagram to see defense systems and how getting to know our darkness frees us and allows us to be more connected to ourselves and to others.
Feb 15, 2021
34. Living Imperfectly with Great Delight with Kerry Stutzman, Parentologist
In episode 34, Sarah & Becca interview Kerry Stutzman, a Licensed Marriage and Family Therapist and Parentologist about her journey to self-acceptance, living imperfectly, parenting, and learning to become a human being instead of a human doing! Kerry shares the wisdom of a mother, step-mother, parent coach, therapist, social worker, and more.
Feb 1, 2021
33. New Year, New Words
Welcome to Season 3!!! In this episode, Sarah and Becca reflect on the new year and talk about their words for the year and the process of choosing them. They talk about energy, flow, and trusting the process in 2021.
Dec 14, 2020
32. 2020 Recap (The Power of Connection)
In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through! Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255
Nov 23, 2020
31. The Process of Accepting our Bodies with Brianna Campos, LPC
In this episode, Sarah & Becca interview Brianna Campos, a nationally known and revered therapist, coach, and body image educator. We explore her journey to self-acceptance and her body image as a fat woman. She shares her process, her wisdom, deep compassion, and hope for anyone who wants to accept their body so they can live a full life! Find more about Brianna: Instagram: Work with Bri: https://www.lifepointscounseling.com/ Instagram: @bodyimagewithbri Podcast: Body Image with Bri
Oct 26, 2020
30. What Does it Mean to 'Hold Space'?
In this episode, Sarah & Becca talk about how to hold space for others when they need it most. This term is a "buzz word" but it holds real meaning as we build relationships with others.
Oct 12, 2020
29. Finding Safety Within with Marcus King-Stockton
Sarah & Becca interview Sarah's husband, Marcus King-Stockton on his journey towards self acceptance and finding emotional safety in an unsafe world. As a Black man, Marcus shares his views on navigating emotional safety, emotional connection, self acceptance, and self growth. Find us on instagram: @TwoTherapistsinTherapy Email us your comments, questions, or ideas at: TwoTherapistsinTherapy@gmail.com
Sep 28, 2020
28. Staying Grounded
In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic.
Sep 14, 2020
27. Perfectionism & Vulnerability with Marisol Solarte-Erlacher
Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability and Perfectionism, all intersect in Marisol's story and journey of growth. To find more about Marisol's work visit: http://www.marisolerlacher.com/ Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-Erlacher Find her on instatgram: @ResilienceandResistancePocast
Aug 31, 2020
26. Emotional Safety in Relationships
In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.
Aug 17, 2020
25. Running Towards the Pain
In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing. Book Mentioned: The Untethered Soul by Michael Singer
Aug 2, 2020
24. Self Acceptance & The Importance of Dismantling White Supremacy
Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth. Resources: Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor
May 25, 2020
23. Letting go of Shame: Growing Up with Mental Illness and the Joy of Recovery from Addiction with Jane Brill
In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love. We hope you enjoy this oh so special interview!
May 11, 2020
22. COVID19 & Grief
In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear. As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below: *Anti-Racist Educators:* Rachel Cargle: Website: https://www.rachelcargle.com/ on Instagram @rachel.cargle Monique Melton: Coach and Anti-Racism Educator on Instagram @moemotivate Website and anti-racism class https://moniquemelton.as.me/ *Books:* Race Talk and The Conspiracy of Silence by Derald Wing Sue How to Be Anti-Racist by Ibram X. Kendi So You Want to Talk about Race by Ijeoma Oluo Me and White Supremacy by Layla Saad *TED Talks on Race and Anti-Racism** **NCAAP We are Done Dying Campaign*
Apr 27, 2020
21. Adjusting *STILL* to the Unknown
In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress! Notes from this Episode: Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)
Apr 13, 2020
20. Setting Boundaries when Adjusting to a New Normal
In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress. If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call *1-800-799-7233** *
Mar 30, 2020
19. Coping with & Finding Hope amidst Quarantine Stress
In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus. *To Donate to Cafe 180 to help with meals for those in need:* https://cafe180.org/ or Venmo to Cafe OneEighty! *Books mentioned in this episode:* The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Untamed by Glennon Doyle Circe by Madeline Miller *Meditation App:* Headspace Find us on Instragram: Podcast: @twotherapistsintherapy Sarah: @frommyhearttoyourslovesarah Becca: @MillennialTherapist
Mar 16, 2020
18. Finding Peace in the Unexpected with Grace Edström
In this episode, Sarah and Becca talk with Grace Edstrom, LCSW about her experience with an unexpected injury. They draw parallels and lessons learned that can be used with the current COVID-19 pandemic. Find more about Grace's work at: http://graceedstrom.com/
Mar 2, 2020
17. Communicating your Truth
In this episode, Sarah & Becca talk about communication, vulnerability, and what it means to "hold space" for each other. Join in the conversation over on instagram or email us your stories of courageous conversations at TwoTherapistsinTherapy@gmail.com! *Resources:* A Beautiful Day in the Neighborhood Trailer "The Complete Enneagram" by Beatrice Chesnut *Follow us on Instagram: * The show: @TwoTherapistsinTherapy Sarah: @frommyhearttoyourslovesarah Becca: @MillennialTherapist
Feb 17, 2020
16. Authenticity through Unpacking the Patriarchy with Corrie Van Horne
Sarah & Becca interview Corrie Van Horne, Registered Dietitian and Licensed Professional Counselor on her journey to self-acceptance. Corrie's Practice: https://www.omnicounselingandnutrition.com/ Instagram: @corrievanhorne.lpc.rd
Feb 3, 2020
15. Exploring Love
It's February 2020 and Becca & Sarah are talking about love, valentine's day, and connection. Show Notes: Denver Family Institute Saturday Series Webinars Gottman Card Decks: https://www.gottman.com/couples/apps/ To participate in Black History Month prompts: Follow @Rachel.Cargle on Instagram https://www.instagram.com/rachel.cargle' Come as You Are by Emily Nagoski
Jan 20, 2020
14. Biracial Identity with Chanel Green
Sarah & Becca interview Chanel Green, founder of Inner Speakeasy, on owning her biracial identity and self acceptance. Check her out at www.InnerSpeakeasy.com Instagram as @chanelchristinaa
Jan 6, 2020
13. Welcome 2020
To set intentions or not? Becca & Sarah discuss meaning in the new year and how to be purposeful in how we move forward into the new decade!
Dec 2, 2019
12. Reflecting on 2019
In the final episode of 2019, Sarah & Becca talk about lessons and growth from this year! Stay tuned for January 2020 for some amazing interviews on self-acceptance, self-growth, and self-love!
Nov 18, 2019
11. Letting Go of Judgment
In episode 11, Sarah & Becca explore the idea of letting go of real and perceived judgment from others in order to show up more authentically and fully in life.
Nov 4, 2019
10. Reclaiming Your Identity after Religious Trauma with Kendra Snyder
In episode 10, we interview fellow therapist (and friend) Kendra Snyder, LMFT, NCC. Kendra talks about her path to reclaiming her identity after experiencing religious trauma from the conservative evangelical free church. Kendra is a licensed therapist in Saint Paul, Minnesota, where she supports those who have been impacted by harm and trauma in religious experiences. She is a trauma-informed, attachment, existential, and depth oriented therapist. Find out more at: https://www.kendrasnydertherapy.com/ Instagram: @kendrasnydertherapy @reclamationcollective
Oct 21, 2019
9. It's OK to be Angry
In Episode 9, Sarah & Becca explore anger as a powerful emotion on the journey to self acceptance. References: Enneagram Types: https://www.enneagraminstitute.com/type-descriptions *The Guest House by Rumi:* This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Oct 7, 2019
8. Redefining Masculinity and Identity with Adrian Michael Green
Sarah & Becca interview Adrian Michael Green about his self acceptance journey. Adrian Michael is an artist, writer, poet, father, husband, teacher, the current director of school engagement with Project Wayfinder. Adrian Michael is the author of 11 books, including "He was Taught to Be This Way" available for pre-order now! Find Adrian Michael’s books and more here: https://www.adrianmichaelgreen.com/
Sep 23, 2019
7. Authentic Positivity
In today's episode we explore the topic of positivity--when is it used for authentic growth and when might it be a form of toxicity and bypassing reality? Resources from today's episode: Wayne Dyers "The Wake" Brené Brown Books we love: The Gifts of Imperfection Daring Greatly Rising Strong Follow Sarah for Writing Prompt Wednesday on Instagram @frommyhearttoyourslovesarah
Sep 9, 2019
6. What Does it Mean to be Beautiful? With Chichi Agorom
We explore Chichi's self-acceptance journey through the lens of culture, race, and gender. Chichi shares how she has come to own her beauty, befriend herself, and live in the present!
1 hr 11 min
Aug 26, 2019
5. It's Scary to Grow
Sarah & Becca talk about their recent Enneagram training, why we enter into the process of growth in the first place, and what it feels like to be in the process of growth. To find out more about the Enneagram Training visit: https://www.enneagramworldwide.com/
Aug 12, 2019
4. Self Acceptance through Creative Expression with Sarah Brill
Listen to Becca interview Sarah about her journey to finding acceptance within herself and through creative expression! In this episode, we talk about suicide and suicidal thoughts. If you or a loved one is struggling to get help please call: 1-800-273-8255
Jul 29, 2019
3. Body Acceptance Q&A
Jul 15, 2019
2. Body Acceptance with Becca Moravec
In this episode Sarah interviews Becca about her journey towards body acceptance through ditching diets and learning to trust her body! *SHOW NOTES:* Poodle Science (Body Diversity Video) *PEOPLE TO FOLLOW:* *Jes Baker *Instagram: @themilitantbaker Website: themilitantbaker.com *Ashley Bennett *Instagram: @bodyimage_therapsit Website: bodyimage-therapist.com *Taryn Brumfitt *Instagram @bodyimagemovement Website: embraceyouonline.com *Megan Jayne Crabb *Instagram: @bodyposipanda Website: www.bodyposipanda.com *Dani Adriana *Instagram: @iamdaniadriana Website: iamdaniadriana.com *Imogen Fox *Instagram: @the_feeding_of_the_fox Website: thefeedingofthefox.wordpress.com *Isabel Foxen Duke *Instagram: @isabelfoxenduke Website: isabelfoxenduke.com *Roxane Gay *Instagram: @roxanegay74 Website: http://www.roxanegay.com/ *Christy Harrison *Instagram: @chr1styharrison Website: www.christyharrison.com *Summer Innanen *Instragram: @summerinnanen *Dr. Colleen Reichmann *Instagram: @drc…
Jun 27, 2019
1. Defining Self-Acceptance
In this premiere episode, you will meet the two therapists in therapy, Sarah and Becca, as they explore self-acceptance.