Two Therapists in Therapy Podcast
9. It's OK to be Angry
Oct 21, 2019 · 32 min
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In Episode 9, Sarah & Becca explore anger as a powerful emotion on the journey to self acceptance.

References:

Enneagram Types: https://www.enneagraminstitute.com/type-descriptions

The Guest House by Rumi:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

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