Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves as energy, medicine, and a signaling system. However, some things are accepted by many as being true are entirely false. Dr. Harris and Mr. Murci dispel some common nutrition myths and offer what you should be doing instead to ensure you develop a well-rounded nutrition plan.
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