Episode 40 - Nutrition Myths Debunked
Play • 44 min

Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves as energy, medicine, and a signaling system. However, some things are accepted by many as being true are entirely false. Dr. Harris and Mr. Murci dispel some common nutrition myths and offer what you should be doing instead to ensure you develop a well-rounded nutrition plan.

Connect with Joseph:

www.murcifit.com

5 Pillars of Great Health Wellness Program:

https://theghwellness.teachable.com/p/5pillarsbundle

 

Free Personalized Lifestyle Assessment:

https://rootinevitamins.df7rps.net/c/2446411/853842/1092

More episodes
Search
Clear search
Close search
Google apps
Main menu