#93 Coconut Sugar: Bariatric Friendly or Big BS?
Play • 7 min

What is coconut sugar? Is it bariatric friendly? A better choice than honey or maple syrup? Bottom line, is it good for you or just big BS?


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*** Freebie mentioned in podcast:

Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives under many different names. Their carbohydrate- dense nature makes them a trigger for dumping syndrome. Use these three tips to crack down on added sugars in your food.


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In this episode, I'll cover:


  • What coconut sugar is and where it comes from
  • How it's made
  • The nutrition info for 1 teaspoon of coconut sugar
  • Glycemic index
  • Amount of fructose compared to table sugar


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