A Healthier Michigan Podcast
Blue Cross Blue Shield of Michigan
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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Available episodes
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Oldest first
Nov 23, 2023
How to Recover from Burnout
On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Cross Blue Shield of Michigan. Together, they explore ways we can identify and cope with burnout.
In this episode of A Healthier Michigan Podcast, we explore:
* What is burnout and how it differs from other stress-related conditions
* How we can self-evaluate and determine if we are experiencing burnout
* How long it can take to recover from burnout and what factors can influence the duration of recovery
* What steps someone should take if they are seeking help and support for burnout
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Nov 9, 2023
Do Food Sensitivity Tests Actually Work?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to take a test that shows you which foods to avoid.
In this episode of A Healthier Michigan Podcast, we explore:
* The differences between food sensitivity, food intolerance and food allergy
* The reliability of food sensitivity tests
* Recommendations one should take if they're experiencing digestive symptoms
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Oct 26, 2023
Easy Ways to Increase Your Veggie Intake
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.
In this episode of A Healthier Michigan Podcast, we explore:
* The recommended daily servings of vegetables
* Effects of getting your daily servings and the impact of not getting enough vegetables a day
* Ways to increase your veggie intake
* How to make vegetables more palatable
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Oct 12, 2023
Is 10,000 Steps a Day Fact or Myth?
On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.
In this episode of A Healthier Michigan Podcast, we explore:
* Where 10,000 steps a day originated
* If 10,000 steps a day is beneficial across the board, or can it vary from person to person
* The benefits of maintaining a step goal
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Sep 28, 2023
How to Start and Maintain a Routine
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine.
In this episode of A Healthier Michigan Podcast, we explore:
* How to track your progress and layout a plan
* How to use visual tracking to maintain motivation
* Strategies for getting back on track after experiencing a setback
You can learn more about Ann Marie at her website, or Instagram page.
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Sep 14, 2023
How to Reduce Your Carbon Footprint with Food
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the impact our food can have on our carbon footprint and ways we can reduce it.
In this episode of A Healthier Michigan Podcast, we explore:
* What carbon footprint is and how it relates to our food
* Sustainable eating - the benefits and barriers of it
* Examples of sustainable foods
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Aug 31, 2023
Is There an Optimal Time to Work Out?
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.
In this episode of A Healthier Michigan Podcast, we explore:
* Circadian rhythm and how it influences our body's function
* The debate between morning and evening workouts, and if there's an advantage to either
* Myths and misconceptions about the best times to exercise
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Aug 17, 2023
Are These Social Trends Harming Your Skin?
On this episode, Chuck Gaidica is joined by Dr. David Baird, chief dermatologist and director at Farmington Dermatologists. Together, they explore different skincare trends that claim to benefit your skin, but do they work and are they safe to practice? In this episode of A Healthier Michigan Podcast, we explore:
* What's the allure of skincare hacks that continue to surface on the internet?
* The basics of a good skincare routine
* Skincare trends such as: beef tallow, ice water facials, jade rollers, and facial steaming
* Best skincare resources
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Aug 3, 2023
Ways Dehydration is Affecting You That You Didn’t Realize
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore ways dehydration is affecting you that you might not have realized. In this episode of A Healthier Michigan Podcast, we explore: The post Ways Dehydration is Affecting You That You Didn’t Realize appeared first on A Healthier Michigan.
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Jul 20, 2023
“Food Facts” You’ve Heard But Aren’t True
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore misconceptions about food that some may think are fact but are actually myths. In this episode of A Healthier Michigan Podcast, we explore: The post “Food Facts” You’ve Heard But Aren’t True appeared first on A Healthier Michigan.
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Jul 6, 2023
Can Food Impact Your Lifespan by the Minute?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how a study from the University of Michigan states that certain foods can increase – or decrease – your lifespan by the minute. In this episode of A Healthier Michigan Podcast, we explore: The post Can Food Impact Your Lifespan by the Minute?
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Jun 22, 2023
How to Maintain Balance Between Mental and Physical Health
On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss the connection between our mental and physical health. In this episode of A Healthier Michigan Podcast, we explore: The post How to Maintain Balance Between Mental and Physical Health appeared first on A...
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Jun 16, 2023
The Power of the Past and Present
In the upcoming episodes, we’ll feature conversations from the Mackinac Policy Conference, which centers around the theme “the Power of &.” This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan’s policy solutions. By bridging divides and fostering nuanced thinking, the concept of “the Power of &” promotes unity, progress...
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Jun 14, 2023
The Power of Investing in Youth and the Future of Our Communities
In the upcoming episodes, we’ll feature conversations from the Mackinac Policy Conference, which centers around the theme “the Power of &.” This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan’s policy solutions. By bridging divides and fostering nuanced thinking, the concept of “the Power of &” promotes unity, progress...
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Jun 12, 2023
The Power of Business and Philanthropy in Detroit
In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "the Power of &." This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan's policy solutions. By bridging divides and fostering nuanced thinking, the concept of "the Power of &" promotes unity, progress...
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Jun 9, 2023
The Power of Working Together in Health Care Now and Into the Future
For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on “the Power of &”, which will invite dialogue among speakers and attendees on why Michigan needs an “and” approach instead of “either or” policy solutions. With focus on the most pressing issues and opportunities in Michigan, the concept of "the Power of &"
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Jun 8, 2023
Health Benefits of Donating Blood
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss how donating blood can be beneficial to our health. In this episode of A Healthier Michigan Podcast, we explore: The post Health Benefits of Donating Blood appeared first on A Healthier Michigan.
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May 25, 2023
How to Cope with Negative Body Image
On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how to cope with negative body image. In this episode of A Healthier Michigan Podcast, we explore: The post How to Cope with Negative Body Image appeared first on A Healthier Michigan.
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May 11, 2023
Benefits of Starting a Garden
On this episode, Chuck Gaidica is joined by Sue Hudnut, president of the Master Gardeners Association of Northwest Michigan. Together, they discuss the many benefits of starting a garden. In this episode of A Healthier Michigan Podcast, we explore: The post Benefits of Starting a Garden appeared first on A Healthier Michigan.
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Apr 27, 2023
How Chronic Stress Impacts Our Weight
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the how chronic stress can impact our eating and weight. In this episode of A Healthier Michigan Podcast, we explore: The post How Chronic Stress Impacts Our Weight appeared first on A Healthier Michigan.
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Apr 13, 2023
How to Know When Stress Becomes Chronic
On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Care Network of Michigan and Blue Cross Blue Shield of Michigan. Together, they discuss stress and what to do if it becomes prolonged. In this episode of A Healthier Michigan Podcast, we explore: The post How to Know When Stress Becomes Chronic appeared first on A Healthier Michigan.
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Mar 30, 2023
How Does Caffeine Affect the Body?
On this episode, Chuck Gaidica is joined by Dr. Gina Lynem-Walker, Medical Director for Blue Cross Blue Shield of Michigan. Together, they discuss the effects of caffeine on the body. In this episode of A Healthier Michigan Podcast, we explore: The post How Does Caffeine Affect the Body? appeared first on A Healthier Michigan.
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Mar 16, 2023
TikTok Sleep Trends – Do They Actually Work?
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss sleep trends on social media and whether or not they're worth trying. In this episode of A Healthier Michigan Podcast, we explore: The post TikTok Sleep Trends – Do They Actually Work? appeared first on A Healthier Michigan.
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Mar 2, 2023
Is It Safe to Eat Food After Its Expiration Date?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the reliability of expiration dates and how we can approach them to reduce food waste. In this episode of A Healthier Michigan Podcast, we explore: The post Is It Safe to Eat Food After Its Expiration Date? appeared first on A Healthier Michigan.
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Feb 16, 2023
What to Look for When Reading Food Labels
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food labels and how to differentiate between mislabeled healthy food and other options that are truly healthier. In this episode of A Healthier Michigan Podcast, we explore: The post What to Look for When Reading Food Labels appeared first on A Healthier...
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Feb 2, 2023
Is Organic Food Overrated or Underrated?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the difference between organic and non-organic foods and whether organic is actually healthier for us. In this episode of A Healthier Michigan Podcast, we explore: The post Is Organic Food Overrated or Underrated? appeared first on A Healthier Michigan.
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Jan 19, 2023
Are Food Additives Harmful to Our Health?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food additives and the impact they have on our health. In this episode of A Healthier Michigan Podcast, we explore: The post Are Food Additives Harmful to Our Health? appeared first on A Healthier Michigan.
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Jan 5, 2023
How to Reset Your Health This New Year
On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can reset our health in the New Year. In this episode of A Healthier Michigan Podcast, we explore: The post How to Reset Your Health This New Year appeared first on A Healthier Michigan.
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Dec 22, 2022
How to Digitally Detox from Technology
On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss ways we can digitally detox from our devices. In this episode of A Healthier Michigan Podcast, we explore: The post How to Digitally Detox from Technology appeared first on A Healthier Michigan.
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Dec 8, 2022
How Helping Others Helps You
On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how helping others can be beneficial to our health. In this episode of A Healthier Michigan Podcast, we explore: The post How Helping Others Helps You appeared first on A Healthier Michigan.
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Nov 22, 2022
Behind the Scenes of America’s Thanksgiving Parade
On this episode, Chuck Gaidica is joined by Tony Michaels, President and CEO of The Parade Company. Together, they pull back the curtain on what goes on behind the scenes of America's Thanksgiving Parade as they prepare to stroll down Woodward Avenue once again. In this episode of A Healthier Michigan Podcast, we explore: The post Behind the Scenes of America’s Thanksgiving Parade appeared first...
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Nov 10, 2022
Holiday Food Myths Busted
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they debunk myths surrounding eating during the holidays. In this episode of A Healthier Michigan Podcast, we explore: How the holidays may cause us to rethink our eating habits Holiday food myths How to approach eating if you struggle with food or worry about weight...
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Oct 27, 2022
Vegan and Vegetarian Diet Myths Debunked
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they debunk myths surrounding vegan and vegetarian diets. In this episode of A Healthier Michigan Podcast, we explore: What the similarities and differences between veganism and vegetarianism Myths surrounding both diets What someone should consider when deciding to go...
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Oct 13, 2022
How I was Diagnosed with ADHD
On this episode, Chuck Gaidica is joined by LaTrisha Lake. Together, they discuss Lake's experience of living with ADHD and how she wasn't diagnosed until adulthood. In this episode of A Healthier Michigan Podcast, we explore: What led Lake to get a diagnosis and what the process was like How she felt after receiving her diagnosis Lake's advice for others that think they might have ADHD but have...
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Sep 29, 2022
Why You Should Consider Low Impact Workouts
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss low impact workouts and why they're worth adding to your workout routine. In this episode of A Healthier Michigan Podcast, we explore: The difference between low and high impact workouts Reasons for focusing on low impact workouts If low impact workouts are...
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Sep 15, 2022
Intuitive Eating – What to Know Before Trying
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore intuitive eating and how to approach it. In this episode of A Healthier Michigan Podcast, we explore: What is intuitive eating How to eat intuitively The benefits and drawbacks of this approach to eating Who intuitive eating is best suited for The post...
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Sep 1, 2022
Why You Should Step Out of Your Comfort Zone
On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss the importance of getting outside of our comfort zone. In this episode of A Healthier Michigan Podcast, we explore: The benefits of exploring new opportunities that might make us uncomfortable. Ways we can overcome our fears of trying things...
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Aug 18, 2022
Are These Health Drinks Actually Healthy?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore the latest health drink trends on social media and uncover whether or not they're actually healthy for you. In this episode of A Healthier Michigan Podcast, we explore: What's the appeal of juice cleanses and health drinks that draws us to them.
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Aug 4, 2022
Are You Doing These Stretches to Stay Flexible?
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to maintain and improve flexibility at any age. In this episode of A Healthier Michigan Podcast, we explore: Why flexibility is important to our overall health At what age flexibility should be a larger focus of our day-to-day Exercises and activities we...
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Jul 21, 2022
How to Eat Healthy While Traveling
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how to eat healthy while traveling. In this episode of A Healthier Michigan Podcast, we explore: Shanthi's approach to food options while on the road Meal ideas that are quick and easy to make in a hotel or rest stop Shanthi's go-to healthy snacks when...
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Jul 7, 2022
Do This to Keep Your Brain Healthy
On this episode, Chuck Gaidica is joined by Michelle Phalen, program coordinator for the Alzheimer’s Association Michigan Chapter. Together, they discuss what we can to keep our brain healthy as we age. In this episode of A Healthier Michigan Podcast, we explore: What is brain health What affects our memory and brain health positively and negatively How we can exercise our brains to improve brain...
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Jun 23, 2022
Why Men Have Shorter Lifespans Than Women
On this episode, Chuck Gaidica is joined by Dr. Raymond Hobbs, senior medical director for Blue Cross Blue Shield of Michigan. Together, they discuss how men’s health impacts their longevity and things they can do throughout their lives to potentially improve their lifespans. In this episode of A Healthier Michigan Podcast, we explore: Why men typically live shorter lives than women.
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Jun 9, 2022
Inside the 2022 Mackinac Policy Conference – Part 4
For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing diversity as a strength, utilizing civility and facts in...
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Jun 8, 2022
Inside the 2022 Mackinac Policy Conference – Part 3
For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing diversity as a strength, utilizing civility and facts in...
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Jun 6, 2022
Inside the 2022 Mackinac Policy Conference – Part 2
For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing diversity as a strength, utilizing civility and facts in...
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Jun 3, 2022
Inside the 2022 Mackinac Policy Conference – Part 1
For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing diversity as a strength, utilizing civility and facts in...
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May 26, 2022
How to Cope with Postpartum Depression
On this episode, Chuck Gaidica is joined by Naomi Savoie-Miller and Dr. Andrea McFerren of Pine Rest Christian Mental Health Services. Together, they discuss how to cope with postpartum depression. In this episode of A Healthier Michigan Podcast, we explore: What is postpartum depression Postpartum depression risk factors and symptoms How it feels to have PPD The difference between the baby blues...
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May 12, 2022
How to Quiet Your Mind Before Bed
On this episode, Chuck Gaidica is joined by April Kaiserlian, co-founder of the Grand Rapids Center for Mindfulness. Together, they discuss how we can quiet our mind before bed. In this episode of A Healthier Michigan Podcast, we explore: Why our minds ramp up and race as we're turning in for the night. What we can do to ease our minds before bed. Tips on how to get back to sleep if we wake up in...
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Apr 28, 2022
How to Get Your Garden Ready for Spring
On this episode, Chuck Gaidica is joined by Sue Hudnut, president of the Master Gardeners Association of Northwest Michigan. Together, they discuss tips on how to get your garden ready for spring. In this episode of A Healthier Michigan Podcast, we explore: The most important things to take into consideration when starting a vegetable garden. Whether you should start your plants from seed or...
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Apr 14, 2022
How Your Living Space Affects Your Well-Being
On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss the impact our living space has on our well-being. In this episode of A Healthier Michigan Podcast, we explore: How our living space can affect our mood Changes we can make that are within our control Recommendations on how to approach making...
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Mar 31, 2022
Can Food Positively Impact Your Sleep?
On this episode, Chuck Gaidica is joined by Susan Okonkowski, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not food can positively impact our sleep. In this episode of A Healthier Michigan Podcast, we explore: If what we eat impacts our sleep How we can approach nutrition to improve our sleep Foods we should limit or avoid to get better rest at...
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Mar 17, 2022
In Jamie’s Memory: Christy McDonald Shares Her Family’s Personal Journey with Colon Cancer and the Importance of Early Screening
Colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S., and although the death rate from colorectal cancer has been dropping for the past 30 years, it is still the second leading cause of cancer death in the U.S. The overall lifetime risk of developing colorectal cancer is: 1 in 21 for men and 1 in 23 for women. These statistics are quite staggering...
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Mar 3, 2022
Uncommon Spices You Should Add to Your Pantry
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss what uncommon spices you should consider adding to your pantry. In this episode of A Healthier Michigan Podcast, we explore: Shanthi's method for discovering new spices Experimenting with spices in your dishes Shanthi's top spices to try that aren'
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Feb 17, 2022
Reflecting on 100 Episodes
We've reached our 100th episode! On this episode, Chuck Gaidica reflects on the last 100 episodes sharing a few takeaways we've learned over the years producing the show. In this episode of A Healthier Michigan Podcast, we look back on episodes featuring: Goal setting Physical and emotional well-being Positive psychology The importance of taking control of our health The post Reflecting on 100...
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Feb 3, 2022
How Does Stress Impact Our Heart Health?
On this episode, Chuck Gaidica is joined by Jana Siminski, executive director of the West Michigan American Heart Association. Together, they discuss how stress can impact our heart health. In this episode of A Healthier Michigan Podcast, we explore: What happens in the body when we're stressed. How to know if stress is impacting your heart health. What we can do to reduce our stress.
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Jan 20, 2022
How Micro Habits Can Elevate Your Fitness Goals
On this episode, Chuck Gaidica is joined by Cindy Bjorkquist, director of health and well-being programs for Blue Cross Blue Shield of Michigan. Together, they discuss how micro habits can help elevate your fitness goals. In this episode of A Healthier Michigan Podcast, we explore: What are micro habits. How we can get started with goal setting. What we can do to adjust our goals if we'
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Jan 6, 2022
Is It Possible to Lose Weight with Diet Alone?
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to lose weight with diet alone. In this episode of A Healthier Michigan Podcast, we explore: What are the key factors to losing weight. If it's possible to lose weight while only focusing on diet. The benefits and drawbacks of focusing...
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Dec 23, 2021
How to Maintain Your Mental Health This Winter
On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, Associate Chief Medical Officer of Provider Engagement for Blue Cross Blue Shield of Michigan. Together, they discuss how to combat the winter blues and maintain our mental health as the temperature drops. In this episode of A Healthier Michigan Podcast, we explore: What causes people to be more prone to feeling sad or depressed during...
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Dec 9, 2021
How to Maintain Good Immunity This Winter
On this episode, Chuck Gaidica is joined by Dr. Gina Lynem-Walker, Medical Director for Blue Cross Blue Shield of Michigan. Together, they discuss what we can do to maintain good immunity this winter. In this episode of A Healthier Michigan Podcast, we explore: If weather is connected to the common cold. What we can do to improve our immune system during the winter. What we could be doing to...
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Nov 25, 2021
How to Be Mindful During the Holidays
On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss how maintain your mindfulness during the holiday season. In this episode of A Healthier Michigan Podcast, we explore: How we can taper expectations during the holidays. The benefits of creating an action plan. Small things we can do to be more...
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Nov 11, 2021
What Your Mouth Says About Your Health
Our mouths play such an important role when it comes to how our bodies function, but can we get a snapshot of our overall health by looking in our mouths?
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Oct 28, 2021
Why You Shouldn’t Solely Focus on Weight Loss for Good Health
When looking to get healthy, we may associate weight loss with the gold standard for success when it comes to being healthy, but there's more to it than that.
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Oct 14, 2021
Macronutrients – What They Are and How to Calculate Them
Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them.
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Sep 30, 2021
How to Fight Fatigue with Food
We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired.
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Sep 28, 2021
Inside the 2021 Mackinac Policy Conference – Part 3
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about the impact the pandemic has had on the health of Michiganders.
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Sep 26, 2021
Inside the 2021 Mackinac Policy Conference – Part 2
Chuck Gaidica is back for another bonus episode to talk to conference attendees about the health of Michiganders at the Mackinac Policy Conference.
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Sep 24, 2021
Inside the 2021 Mackinac Policy Conference – Part 1
On this episode, Chuck Gaidica talks to conference attendees about the hurdles they've overcome the past 18 months and the impact it's had on Michiganders.
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Sep 16, 2021
How to Improve Your Health with Technology
With constant advancements in technology, our options for self-care have increased tremendously. So how do we take advantage of this tech to improve our health?
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Sep 2, 2021
What You Need to Know About Colonoscopies
We know once we reach a certain age, it's recommended we get a colonoscopy - but why? Here, we uncover everything you need to know about colonoscopies.
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Aug 19, 2021
How to Get Organized and Feel Better About Your Space
For some, staying organized is an ongoing battle and it fills us with stress and anxiety. But maybe we just haven't found an organizing style that works for us.
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Aug 5, 2021
Is It Possible to Make Working Out Fun?
For the most part, working out feels like...well, work. But is there a way to make our workouts something we look forward to doing. Here's how to make it fun.
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Jul 22, 2021
How to Take Care of Your Gut
Our gut impacts our immune system, heart, weight, and even mental health so it's important to keep it healthy. Here's what you can do to take care of it.
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Jul 8, 2021
Why Food Is the Best Way to Explore New Cultures
There are so many ways that different ingredients from all over the world are making it onto our plate. Exploring new cultures through food is easier than ever.
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Jun 24, 2021
Michigan Bucket List: Hidden Gems to Visit This Summer
With more than 13,000 miles of trails and 11,000 inland lakes, Michigan has quite the offering. Discover hidden gems across the state to check out this summer.
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Jun 10, 2021
How Mental Health Stigma Affects Men
When it comes to their mental health, men struggle to ask for help, but what is holding them back from seeking the care they need? Listen to find out.
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May 27, 2021
Why We Crave Junk Food and Ways to Curb It
For some, we've leaned on junk food to get through the daily stressors of life, especially this past year. Learn how to curb your cravings and eat healthy.
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May 13, 2021
How to Get and Stay Motivated
Motivation feels like the main ingredient to get things done, but it isn’t a cookie-cutter, one-size-fits all desire to act. Learn how to get motivated here.
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Apr 29, 2021
Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women
This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.
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Apr 15, 2021
Stress and Alcohol: What It’s Doing to Our Health
During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?
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Apr 1, 2021
Laughter – What is It Doing for Our Health?
We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically.
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Mar 18, 2021
Is Blue Light Bad for Our Eyes?
On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.
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Mar 4, 2021
The Effects of Emotional Eating on Our Health
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.
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Feb 18, 2021
Is My Diet Affecting My Heart Health?
Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.
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Feb 4, 2021
How to Emotionally Strengthen Relationships
We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.
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Jan 21, 2021
How Housing Instability Affects Our Health
Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.
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Jan 7, 2021
COVID-19 Vaccine – What We Know
With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.
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Dec 24, 2020
The Importance of Making Time for Self-Reflection
Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.
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Dec 10, 2020
Food Forecast: Diet Trends for 2021
With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.
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Nov 26, 2020
How to Overcome Cabin Fever
Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.
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Nov 12, 2020
How Vaping Affects Your Health
In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?
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Oct 29, 2020
How Daylight Savings Affects Our Sleep
The time change is something we experience every year, but it doesn't change the fact that it can disrupt our sleep cycle. Here's how to adjust to the shift.
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Oct 15, 2020
How Food Insecurity is Contributing to Poor Health
In the past year, 1 in 8 households had difficulty providing food for all members living together. Learn how food insecurity is impacting communities.
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Oct 1, 2020
How to Handle a Mental Health Crisis
A mental health crisis can happen to people in all walks of life, but they don't have to go it alone if they're struggling. Discover how to help those in need.
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Sep 17, 2020
What is Clean Eating?
With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?
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Sep 3, 2020
How to Build Resilience
Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.
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Aug 20, 2020
Myths and Misconceptions About Immunization
Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.
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Aug 6, 2020
Preparing for Back to School During a Pandemic
A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.
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Jul 23, 2020
How to Get Healthy Skin with Diet and Exercise
Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.
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Jul 9, 2020
How to Ease Summer SAD
Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.
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Jun 25, 2020
The Effects of Isolation on Mental Health
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
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Jun 11, 2020
How to Fight Inflammation with Food
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
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May 28, 2020
The Impact of Exercise on Mental Health
Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
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May 14, 2020
Foods That Help Boost Mental Health
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
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Apr 30, 2020
How to Maximize the Shelf Life of Food
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
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Apr 16, 2020
Best and Worst Foods for Our Teeth
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
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Apr 2, 2020
How Much Sugar is Too Much?
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
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Mar 29, 2020
COVID-19: What We Know About the Novel Coronavirus
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
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Mar 26, 2020
Guided Mindfulness Meditation
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
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Mar 19, 2020
How to Practice Mindfulness
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
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Mar 5, 2020
Benefits of Healthy Snacking
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
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Feb 20, 2020
Are Home Workouts Effective?
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
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Feb 6, 2020
Cholesterol – What Impacts Our Levels?
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
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Jan 23, 2020
How to Eat Healthy on a Budget
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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Jan 23, 2020
How to Eat Healthy on a Budget
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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Jan 9, 2020
Why New Year’s Resolutions Fail
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
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Jan 9, 2020
Why New Year’s Resolutions Fail
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
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Dec 26, 2019
How to Track Your Fitness Progress
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
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Dec 26, 2019
How to Track Your Fitness Progress
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
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Dec 12, 2019
How Much Sodium is Too Much?
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
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Dec 12, 2019
How Much Sodium is Too Much?
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
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Nov 28, 2019
How to Measure and Manage Portion Sizes
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
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Nov 28, 2019
How to Measure and Manage Portion Sizes
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
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Nov 14, 2019
Are Plant-Based Meats Healthy?
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
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Nov 14, 2019
Are Plant-Based Meats Healthy?
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
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Oct 31, 2019
Haunted Places in Michigan
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
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Oct 31, 2019
Haunted Places in Michigan
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
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Oct 17, 2019
How to Boost Your Immune System
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
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Oct 17, 2019
How to Boost Your Immune System
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
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Oct 3, 2019
Tips to Navigate a Farmers Market
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
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Oct 3, 2019
Tips to Navigate a Farmers Market
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
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Sep 19, 2019
What is Considered Processed Food?
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
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Sep 19, 2019
What is Considered Processed Food?
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
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Sep 5, 2019
Health Benefits of Herbs and Spices
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
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Sep 5, 2019
Health Benefits of Herbs and Spices
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
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Aug 22, 2019
Fitness Plans for Busy Schedules
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
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Aug 22, 2019
Fitness Plans for Busy Schedules
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
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Aug 8, 2019
Guide to the Healthiest Cooking Oils
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
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Aug 8, 2019
Guide to the Healthiest Cooking Oils
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
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Jul 25, 2019
Lifestyle Tips for Healthy Aging
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
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Jul 25, 2019
Lifestyle Tips for Healthy Aging
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
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Jul 11, 2019
Best Vegetables to Plant in Late Summer
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
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Jul 11, 2019
Best Vegetables to Plant in Late Summer
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
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Jun 27, 2019
Are Eggs Healthy for You?
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
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Jun 27, 2019
Are Eggs Healthy for You?
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
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Jun 13, 2019
Hidden Gems to Hike in Michigan
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
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Jun 13, 2019
Hidden Gems to Hike in Michigan
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
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Jun 6, 2019
At the Agent Grand Slam Event
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
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Jun 6, 2019
At the Agent Grand Slam Event
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
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Jun 4, 2019
Inside the Mackinac Policy Conference – Part 3
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
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Jun 4, 2019
Inside the Mackinac Policy Conference – Part 3
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
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Jun 2, 2019
Inside the Mackinac Policy Conference – Part 2
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
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Jun 2, 2019
Inside the Mackinac Policy Conference – Part 2
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
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May 31, 2019
Inside the Mackinac Policy Conference – Part 1
On this bonus episode, Chuck Gaidica talks to conference attendees about about their health journeys as well as health initiatives that impact their community.
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May 31, 2019
Inside the Mackinac Policy Conference – Part 1
On this bonus episode, Chuck Gaidica talks to conference attendees about about their health journeys as well as health initiatives that impact their community.
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May 30, 2019
Effects of Social Media on Teens
Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.
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May 30, 2019
Effects of Social Media on Teens
Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.
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May 16, 2019
Identifying Behavioral Health Concerns in Children
Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.
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May 16, 2019
Identifying Behavioral Health Concerns in Children
Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.
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May 2, 2019
Well-Being for Moms
Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.
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May 2, 2019
Well-Being for Moms
Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.
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Apr 18, 2019
Mental Health for Caregivers
Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.
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Apr 18, 2019
Mental Health for Caregivers
Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.
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Apr 4, 2019
Ways to Improve Financial Well-Being
Take control of your finances with these simple money management tips.
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Apr 4, 2019
Ways to Improve Financial Well-Being
Take control of your finances with these simple money management tips.
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Mar 21, 2019
How to Test for Common Food Allergies
How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.
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Mar 21, 2019
How to Test for Common Food Allergies
How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.
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Mar 7, 2019
National Nutrition Month
Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.
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Mar 7, 2019
National Nutrition Month
Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.
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Feb 21, 2019
Healthy Fats that are Good for the Heart
Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.
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Feb 21, 2019
Healthy Fats that are Good for the Heart
Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.
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Feb 7, 2019
Aerobic vs Anaerobic – What’s the Difference?
Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.
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Feb 7, 2019
Aerobic vs Anaerobic – What’s the Difference?
Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.
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Jan 24, 2019
How to Create Your Own Workout Plan
Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.
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Jan 24, 2019
How to Create Your Own Workout Plan
Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.
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Jan 10, 2019
Kick Off to a Healthy New Year
Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.
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Jan 10, 2019
Kick Off to a Healthy New Year
Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.
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Jan 3, 2019
New Episodes Starting January 10th
A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!
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Jan 3, 2019
New Episodes Starting January 10th
A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!
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Nov 15, 2018
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.
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Nov 15, 2018
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.
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Nov 8, 2018
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
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Nov 8, 2018
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
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Nov 1, 2018
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
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Nov 1, 2018
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
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Oct 25, 2018
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
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Oct 25, 2018
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
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Oct 18, 2018
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
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Oct 18, 2018
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
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Oct 11, 2018
What is Stress?
Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.
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Oct 11, 2018
What is Stress?
Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.
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Oct 4, 2018
Finding Balance in Life
Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.
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Oct 4, 2018
Finding Balance in Life
Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.
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Sep 27, 2018
Wellness Tips for the Workplace
Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.
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Sep 27, 2018
Wellness Tips for the Workplace
Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.
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Sep 20, 2018
Importance and Health Benefits of Social Interaction
Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.
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Sep 20, 2018
Importance and Health Benefits of Social Interaction
Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.
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Sep 13, 2018
Benefits of Journaling and The Positive Impact on Your Health
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
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Sep 13, 2018
Benefits of Journaling and The Positive Impact on Your Health
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
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Sep 6, 2018
What Does Physical Well-being Mean?
The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.
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Sep 6, 2018
What Does Physical Well-being Mean?
The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.
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Aug 30, 2018
The Dimensions of Wellness, and What is Well-being?
Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.
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Aug 30, 2018
The Dimensions of Wellness, and What is Well-being?
Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.
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Aug 23, 2018
How to Set Goals and Achieve Them
Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.
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Aug 23, 2018
How to Set Goals and Achieve Them
Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.
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Aug 16, 2018
How to Start Meal Prepping
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
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Aug 16, 2018
How to Meal Prep for Beginners
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
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Aug 9, 2018
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
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Aug 9, 2018
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
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Aug 2, 2018
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
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Aug 2, 2018
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
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Jul 26, 2018
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
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Jul 26, 2018
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
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Jul 19, 2018
How to Have a Healthy Relationship with Food
On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.
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Jul 19, 2018
How to Have a Healthy Relationship with Food
To kickoff A Healthier Michigan podcast series, our host Chuck Gaidica sits down with certified health coach and dietitian Grace Derocha from Blue Cross Blue Shield of Michigan to talk about having a healthy relationship with food. Derocha offers some tips and tricks on how to begin having a healthy relationship with food, showing us a quick and easy meditation/breathing exercise. She then discusses the first question you should ask yourself when you want to eat: Am I hungry? (2:51)
Derocha and Gaidica then dove a little deeper talking about how to properly fuel your body for the day to improve your overall wellbeing. They mention that there is evidence that we eat too much, too often (7:57) and that the people who skip breakfast usually eat later into the night. “Food is a lot of things, more than just fuel, you know. Food is traditions, food is culture, food is your grandma’s favorite dish, food is and can be emotional and spiritual.” (3:31), says Derocha.
Derocha then touche…
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Jul 6, 2018
A Healthier Michigan Podcast is Coming This Summer!
A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.
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Jul 6, 2018
A Healthier Michigan Podcast is Coming This Summer!
A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.
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