May 29, 2023
How to Leverage Habits, Goals, and Systems to Achieve Astounding Results with Brady Ross
Do you feel in control of your own destiny? For Brady Ross that answer used to be no, but in recent years it has turned into a resounding yes. How did he do it? The change, as he says, was simple. His life transformed when he recognized the power of daily habits, goals and systems, and leveraged them to achieve astounding results in his physical health, mental health, career, and family life.
On today’s episode of Leveraging Leadership, Emily chats with Brady Ross, fellow ICF Certified Coach and Entrepreneur, about his transformation and the power that motivation and habits have to propel us to massive success. They cover Brady’s book on habits and goals, discuss having a fixed vs growth mindset, explore how to spur motivation in those who lack it, go over their favorite coaching questions, and much more!
Learn more about Brady by visiting his website .
Find Brady’s book, Seven Steps to Dominate Your Day and Crush Your Goals, here .
Listen to Brady’s podcast, Motivation for Regular People, by visiting here .
Follow Brady: LinkedIn | Facebook | Instagram | Twitter
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Episode and Guest Intro (00:00)
Brady’s Background and Why He Loves Habits and Motivation (02:50)
Fixed vs Growth Mindset (06:30)
Overview of Seven Steps to Dominate Your Day (11:20)
Planning Your Day (15:04)
Getting Active on a Daily Basis (19:22)
Learning Something (23:18)
Spurring Motivation In Someone Who Lacks It (26:31)
Feelings vs Intentions (31:22)
Favorite Coaching Questions (40:48)
Where to Find Brady and His Books (43:27)
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Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy startups. She is an ICF-certified leadership coach and the author of An Insider's Perspective on the Chief of Staff. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach .
To learn more about Emily and Next Level Coaching, click here.
Follow Emily on: Twitter | LinkedIn | YouTube